latfitandwell.com
LAT FIT AND WELLAre you ready to transform your health? See How We Can Help
http://www.latfitandwell.com/
Are you ready to transform your health? See How We Can Help
http://www.latfitandwell.com/
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LAT FIT AND WELL | latfitandwell.com Reviews
https://latfitandwell.com
Are you ready to transform your health? See How We Can Help
latfitandwell.com
Testimonials — LAT FIT AND WELL
http://www.latfitandwell.com/testimonials
What our clients are saying. To say someone rocks is vague! Simply doesn’t encapsulate all that LAT brings to the table. Sandi is one of those incredible people that has a huge heart. To meet her is to love her! Jennifer Brouwer Design, Toronto . Professor, University of Toronto. Plumber/Project Manager, Bird Mechanical Ltd. The Best. I have been working with Sandi now for approx 6 months. She not only is an amazing person but the best yoga instructor I have been to! You are awesome Sandi! I have been w...
Meet Sandi — LAT FIT AND WELL
http://www.latfitandwell.com/sandi
Sandi Thornton is the owner and operator of LAT FIT AND WELL. She is an energetic and free-spirited Certified Personal Trainer, Certified ( RYT) 200hr Yoga Instructor and Wellness Consultant who has over 18 years of fitness experience. As a mother of two, Sandi believes that self-care is paramount. Her passion is to empower others to achieve optimal wellness by building resilience through nutrition and movement. She offers a wide range of programs that inspire positive energy and align with these goals.
Services — LAT FIT AND WELL
http://www.latfitandwell.com/services
At LAT Fit and Well, your one-on-one program is more than just a series of training sessions. Here you are empowered to achieve optimal wellness by building resilience through both nutrition and movement. Programs are custom to your specific needs and goals. Whether you want to build muscle and/or endurance, loose weight, strengthen, tone, gain flexibility and mobility, or are looking for sport specific conditioning.LAT can help! A 24 hr cancellation policy applies to all appointments. Package #1 $300 HST.
Blog — LAT FIT AND WELL
http://www.latfitandwell.com/blog
What's Happening at LAT. February 25, 2017. Cilantro and Green Onion Hummus. February 25, 2017. This is my husbands creation and boy is it good! As soon as it hit my palette I thought of fresh falafels. Its a quick and easy recipe and a good source of protein. In a small food processor combine the following ingredients:. 2 x 398ml cans of oraganic chickpeas drained and rinsed. 3 tablespoons of organic olive oil. 4 organic greens onions chopped. 1/4 cup of fresh cilantro. Tsp of organic tumeric. Put all i...
Events — LAT FIT AND WELL
http://www.latfitandwell.com/events
Fri, Feb 17, 2017. Fri, Mar 31, 2017. LAT FIT AND WELL. Summer bodies are made in the winter! Time to get FIT, STRONG, and build some MUSCLE! Strength is not only key for injury prevention but will help you excel at all you do. The more muscle you have, the more calories you will burn at rest. Join me Friday mornings beginning Friday Feb. 17th, 2017 at 9:15 am for a 6 week, 60 min Strength Camp to get you lifting properly & safely, and your way to building a lean and strong body. NO CLASS MARCH 3rd*.
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events | purple lotus
http://purplelotus.ca/pages/events
Items in your cart. Come see us at the following events! For workshops, please reserve your spot directly with the studio/hosting venue}. If you are interested in hosting a Mala Making Workshop or PopUp shop, please. Sunday 6th all day {PopUp Shop}. Sunday 12th, 8am-12:30pm {PopUp Shop}. Saturday 19th 10:30am-6pm {PopUp Shop}. Sunday 20th, 2-4:30pm. Intro to Mala Making Workshop}. Ivivva Upper Canada Mall. LAT Fit and Well,. Sunday 27th 12:30-3:30pm {. Be Yoga and Wellness. Sunday 11th, 1-4pm.
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latfit.com
LAT FIT AND WELL
To transform your health? See How We Can Help. LAT FIT AND WELL offers certified personal training. In private, semi-private, group and team settings. Also offered are, Bootcamps. A full list of services we offer to get you in the best shape of your life. Learn about LAT FIT AND WELL owner Sandi. LAT Fit and Well, 48 John Rye Trail, Queensville, ON, L0G 1R0, Canada.
latfitness.com
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