laurarcrossfit.blogspot.com

The sport of fitness, the art of getting better.

I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my <a href="http://laurarcrossfit.blogspot.com/2006/06/guest-book-entry.html">GuestBook<

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The sport of fitness, the art of getting better. | laurarcrossfit.blogspot.com Reviews

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I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my <a href="http://laurarcrossfit.blogspot.com/2006/06/guest-book-entry.html">GuestBook<

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The sport of fitness, the art of getting better. | laurarcrossfit.blogspot.com Reviews

https://laurarcrossfit.blogspot.com

I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my <a href="http://laurarcrossfit.blogspot.com/2006/06/guest-book-entry.html">GuestBook<

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laurarcrossfit.blogspot.com

1

The sport of fitness, the art of getting better.: The Guest Book Entry

http://laurarcrossfit.blogspot.com/2006/06/guest-book-entry.html

The sport of fitness, the art of getting better. Wednesday, June 21, 2006. The Guest Book Entry. I'm putting this as a placeholder for folks to introduce themselves. Especially if you check my blog regularly, I'd love to know a little about you so here is a place to let you do that. I'll put a link on my summary so it doesn't get lost. I'm the first to sign the guest book? Come on people. You may remember me,alittle while back I was giving you a hard time about your favorite part of crossfit,RUNNING!

2

The sport of fitness, the art of getting better.: Tues Oct 14

http://laurarcrossfit.blogspot.com/2014/10/tues-oct-14.html

The sport of fitness, the art of getting better. Tuesday, October 14, 2014. 1 mile run 6mph. Db press 25# dumb bells. 10 reps. For a better view of this note, tap the attached file. Subscribe to: Post Comments (Atom). NEW Novel by Dan Silver available on Amazon. COP - A Novel. Brand X Martial Arts. CF Seattle Athletic Skill Standards. Chasing the Big Dogs". Fran 65# - 7:33 02/15/07. Fran 45# - 5:07 02/06/07. Helen - 15:08 35# kb 03/26/06. Helen - 13:43 25# kb 02/14/07 Clean and Jerk - 100#. Cop - A Novel.

3

The sport of fitness, the art of getting better.: Bing 250$ Coupon

http://laurarcrossfit.blogspot.com/2015/05/bing-250-coupon.html

The sport of fitness, the art of getting better. Sunday, May 10, 2015. After New Update in Bing Ads. We are offering Bing $160 Coupon. Now a days Bing is allowing only One Coupon per account. I will provide Bing 160$ coupon for new bing ad accounts. If you already have added any bing coupon before then u can not add this coupon . Soon We are going to Provide 250$ Bing Single Voucher Also. One coupon per account. Works in prepaid and postpaid both. Expiry July 2015. Contact Skype id Speakmeme . Promo...

4

The sport of fitness, the art of getting better.: July 2015

http://laurarcrossfit.blogspot.com/2015_07_01_archive.html

The sport of fitness, the art of getting better. Wednesday, July 22, 2015. Check out my photos on Facebook. Bing-Coupon Provider is inviting you to join Facebook. Get Bing Vouchers Worth 120$ at very Good price. Works worldwide and In New Bing Ad Accounts. Contact skype speakmeme. July 22, 2015. Once you join, you'll be able to see updates, photos and more from Bing-Coupon and all your other friends. and share your own! This message was sent to laurar crossfit.0500@blogger.com. Links to this post.

5

The sport of fitness, the art of getting better.: October 2014

http://laurarcrossfit.blogspot.com/2014_10_01_archive.html

The sport of fitness, the art of getting better. Thursday, October 30, 2014. Lap Data - 10/30/2014. 10 db thrusters 2x25#. 30 abmat sit ups. 5 rounds for time. Lap 1 0:3:19.0. Lap 2 0:3:0.5. Lap 3 0:3:22.1. Lap 4 0:3:18.2. Lap 5 0:3:27.0. Total Time: 0:16:27.1. Links to this post. Wednesday, October 15, 2014. Pancakes, no gluten. Pancakes, no gluten. Blend in bullet mixer. 1/4 c coconut flour. 1/4 cup heavy w cream. Tbsp pure maple syrup. 1/4 c melted butter. 3/4 cup almond flour. Links to this post.

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Cheat Day Totals | Put Down the HoHo!

https://putdownthehoho.wordpress.com/2013/03/13/cheat-day-totals

Skip to main content. Skip to secondary content. Put Down the HoHo! One girl's quest to live a healthier life…and have some fun along the way. March 13, 2013. So, my cheat day calorie totals are as follows:. Total Cheat Day Calories. Laquo; Starting Again….Again. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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Starting Again….Again | Put Down the HoHo!

https://putdownthehoho.wordpress.com/2013/03/12/starting-again-again

Skip to main content. Skip to secondary content. Put Down the HoHo! One girl's quest to live a healthier life…and have some fun along the way. Starting Again….Again. March 12, 2013. Okay I’m working on this again. This whole, losing weight, getting in shape thing. All week I’ve been doing the slow carb diet. Promoted by Tim Ferriss. So far, my menu has looked like this:. Strawberry poptarts (planned to start diet after this, random, I know). Omelet with a little cheddar cheese, mushrooms and bacon. Hones...

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Getting better at life with fitness: Les Mills Grit Strength 6 & Ins Asy Relief

http://sapphirescrossfit.blogspot.com/2015/08/les-mills-grit-strength-6-ins-asy-relief.html

Getting better at life with fitness. My Crossfit log of my progress, including success's, failures and PR's. Also now added Rip 60 and P90X DVD programs for a change and something new to try. they are awesome. Welcome to my fitness log. I've created this to keep everything to do with my fitness journey in one place for easy reference. I've listed links to places I visit regularly or places I think are interesting or valuable resources. And crossfitbrandx scaling forum. I'm the fittest I've ever been in m...

sapphirescrossfit.blogspot.com

Getting better at life with fitness: BodyBeast Build Shoulders

http://sapphirescrossfit.blogspot.com/2015/08/bodybeast-build-shoulders.html

Getting better at life with fitness. My Crossfit log of my progress, including success's, failures and PR's. Also now added Rip 60 and P90X DVD programs for a change and something new to try. they are awesome. Welcome to my fitness log. I've created this to keep everything to do with my fitness journey in one place for easy reference. I've listed links to places I visit regularly or places I think are interesting or valuable resources. And crossfitbrandx scaling forum. I'm the fittest I've ever been in m...

putdownthehoho.wordpress.com

Krav Recovery | Put Down the HoHo!

https://putdownthehoho.wordpress.com/2014/12/07/krav-recovery

Skip to main content. Skip to secondary content. Put Down the HoHo! One girl's quest to live a healthier life…and have some fun along the way. December 7, 2014. You know, I have to admit, I’m not nearly as sore today as I expected to be. I did do a couple of things yesterday that I think helped:. Iced my hurt shoulder. Took a hot bath. Took several doses of Ibuprofen, including 1 right before bed. The shoulder is sore and swollen, but no bruise yet. Laquo; Krav Maga Class – Day 1. Enter your comment here.

sapphirescrossfit.blogspot.com

Getting better at life with fitness: Cize Crazy 8's and Body Beast Build Shoulders

http://sapphirescrossfit.blogspot.com/2015/08/cize-crazy-8s-and-body-beast-build.html

Getting better at life with fitness. My Crossfit log of my progress, including success's, failures and PR's. Also now added Rip 60 and P90X DVD programs for a change and something new to try. they are awesome. Welcome to my fitness log. I've created this to keep everything to do with my fitness journey in one place for easy reference. I've listed links to places I visit regularly or places I think are interesting or valuable resources. And crossfitbrandx scaling forum. I'm the fittest I've ever been in m...

sapphirescrossfit.blogspot.com

Getting better at life with fitness: Body Beast Chest and Tri's

http://sapphirescrossfit.blogspot.com/2015/08/body-beast-chest-and-tris.html

Getting better at life with fitness. My Crossfit log of my progress, including success's, failures and PR's. Also now added Rip 60 and P90X DVD programs for a change and something new to try. they are awesome. Welcome to my fitness log. I've created this to keep everything to do with my fitness journey in one place for easy reference. I've listed links to places I visit regularly or places I think are interesting or valuable resources. And crossfitbrandx scaling forum. I'm the fittest I've ever been in m...

sapphirescrossfit.blogspot.com

Getting better at life with fitness: Bodybeast Build Back & Bi's

http://sapphirescrossfit.blogspot.com/2015/08/bodybeast-build-back-bis.html

Getting better at life with fitness. My Crossfit log of my progress, including success's, failures and PR's. Also now added Rip 60 and P90X DVD programs for a change and something new to try. they are awesome. Welcome to my fitness log. I've created this to keep everything to do with my fitness journey in one place for easy reference. I've listed links to places I visit regularly or places I think are interesting or valuable resources. And crossfitbrandx scaling forum. I'm the fittest I've ever been in m...

sapphirescrossfit.blogspot.com

Getting better at life with fitness: Body Beast Cardio & Abs

http://sapphirescrossfit.blogspot.com/2015/08/body-beast-cardio-abs.html

Getting better at life with fitness. My Crossfit log of my progress, including success's, failures and PR's. Also now added Rip 60 and P90X DVD programs for a change and something new to try. they are awesome. Welcome to my fitness log. I've created this to keep everything to do with my fitness journey in one place for easy reference. I've listed links to places I visit regularly or places I think are interesting or valuable resources. And crossfitbrandx scaling forum. I'm the fittest I've ever been in m...

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The sport of fitness, the art of getting better.

The sport of fitness, the art of getting better. Sunday, April 01, 2018. On Suites Istanbul oteliyle ilgili tum bilgileri yukaridaki linke tiklayarak bulabilirsiniz. Alkollu icecek servisi var mi? On Suites Istanbul kadin erkek ayri muhafazar otel mi? On Suites Istanbul erken rezervasyon yapilabiliyor mu? Turkiye deki tum otellerin detaylı bilgilerini Youtube da izleyebilir, otellerle ilgili yorum yapabilirsiniz. Turkiye Otelleri. Links to this post. Thursday, March 29, 2018. Macakizi Hotel Bodrum oteli ...

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