lauratritraining.blogspot.com

I Tri Training

Sunday, September 11, 2016. Fall is all about getting into a routine. I’ve been working to find the right balance between family, working, and staying active/healthy. True is on a consistent daycare schedule which is very helpful in terms of getting things done on my to-do lists. September marked my return to Crossfit Ironborn. My workouts in September have been consistent. I work out 7 days a week between PiYo and crossfit. Last week was my first 3 day week for crossfit. I was SORE! 35 Going on 25!

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I Tri Training | lauratritraining.blogspot.com Reviews

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Sunday, September 11, 2016. Fall is all about getting into a routine. I’ve been working to find the right balance between family, working, and staying active/healthy. True is on a consistent daycare schedule which is very helpful in terms of getting things done on my to-do lists. September marked my return to Crossfit Ironborn. My workouts in September have been consistent. I work out 7 days a week between PiYo and crossfit. Last week was my first 3 day week for crossfit. I was SORE! 35 Going on 25!

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I Tri Training | lauratritraining.blogspot.com Reviews

https://lauratritraining.blogspot.com

Sunday, September 11, 2016. Fall is all about getting into a routine. I’ve been working to find the right balance between family, working, and staying active/healthy. True is on a consistent daycare schedule which is very helpful in terms of getting things done on my to-do lists. September marked my return to Crossfit Ironborn. My workouts in September have been consistent. I work out 7 days a week between PiYo and crossfit. Last week was my first 3 day week for crossfit. I was SORE! 35 Going on 25!

INTERNAL PAGES

lauratritraining.blogspot.com

1

I Tri Training: Race Report: Mini Musselman Sprint Triathlon, Geneva, New York

http://lauratritraining.blogspot.com/2015/07/race-report-mini-musselman-sprint.html

Sunday, July 26, 2015. Race Report: Mini Musselman Sprint Triathlon, Geneva, New York. Post-race, rocking my Storms Fitness tank top. Here it is- I am finally doing my race report on the Mini Musselman Sprint Triathlon. Which took place on 7.11.15 in Geneva, NY. Normally, I'd write about the experience quickly after the race; however, Mark and I had one day turnaround between the race and our trip to Spain! This left me with plenty of time to consider what to write on our red-eye flight to Barcelona.

2

I Tri Training: Whole 30 Complete...or is it?

http://lauratritraining.blogspot.com/2015/01/whole-30-completeor-is-it.html

Saturday, January 31, 2015. Whole 30 Complete.or is it? Laura's Whole 30 Tips for Success:. Have plenty of water, tea, and seltzer available all the time. I had one (occasionally 2) caffeinated teas throughout the day and a gallon of H2O. Once I finished the gallon of water, I'd supplement with a fun seltzer or a calming tea. I attended a book club where wine was offered, but opted for seltzer. Since that was already Day 28, it was an easy switch. However, I found great ideas on the Whole 30 website and ...

3

I Tri Training: April 2015

http://lauratritraining.blogspot.com/2015_04_01_archive.html

Monday, April 20, 2015. Race Review: B.A.A 5K. I am so excited to post my first race review for 2015! My friend Colleen ( Live Free and Run. Overall, the race was well-organized for having 10,000 runners/walkers. The t-shirt line moved quickly and the pre-mailing of the race bib was critical for setting up a smooth experience. Additionally, there were plenty of porta potties (which is essential for runners pre-race! 8:00 Minute Mile Starting Area. It is pricey at $50, but the finisher medal, t-shirt, and...

4

I Tri Training: July 2014

http://lauratritraining.blogspot.com/2014_07_01_archive.html

Tuesday, July 1, 2014. June-30 Days of Clean. Just 30 days and I did not even go to the extreme of Whole 30 this time. I cut alcohol, most sugars, dairy, and grains. I stopped eating potato/starchy carbs and fruits by 2PM. Due to my knee injury, I did limited intensity for most workouts and focused primarily on upper body lifting. Morning workouts consisted of modified crossfit, swimming, yoga, pilates, and some interval training. Egg, Sausage, and Vegetable Casserole. Looking for a studio in the area?

5

I Tri Training: June 2014

http://lauratritraining.blogspot.com/2014_06_01_archive.html

Monday, June 16, 2014. Product Review: Vega Sport Sugar-Free Energizer. I've been a fan of Vega Sport products for years! Through FitApproach and my Sweat Pink Ambassador role, I was presented an opportunity to complete a product review for one of the Vega. Products. It just so happened that they had the new sugar-free energizer drink. Which fit perfectly into my clean eating plan for June. Brilliant! I highly recommend the Vega Sport sugar-free energizer drink, especially if you are trying to cut down o...

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livefreeandrun.net

Live Free and Run: Recipe: Chocolate, Vanilla or Matcha Green Tea Chia Pudding

http://www.livefreeandrun.net/2015/07/recipe-chocolate-vanilla-or-matcha.html

Workouts, Training, Plant Based Recipes, Race and Product Reviews From a Mother Runner and Fitness Instructor. Discount Codes and Giveaways. Thursday, July 23, 2015. Recipe: Chocolate, Vanilla or Matcha Green Tea Chia Pudding. Chia seeds are so good for you and chia pudding is so versatile to customize into many different flavors! We love it here in our house! After the basics, it becomes up to you to create new and exciting flavors! My daughter's favorite: Chocolate Chia Pudding. 1/2 cup chia seeds.

livefreeandrun.net

Live Free and Run: Product Review: Wahl Hot/Cold Massage Spot Therapy Vibrating Gel Packand Ceramic & Gel Therapeutic Cold Pack

http://www.livefreeandrun.net/2015/07/product-review-wahl-hotcold-massage.html

Workouts, Training, Plant Based Recipes, Race and Product Reviews From a Mother Runner and Fitness Instructor. Discount Codes and Giveaways. Wednesday, July 8, 2015. Product Review: Wahl Hot/Cold Massage Spot Therapy Vibrating Gel Pack and Ceramic and Gel Therapeutic Cold Pack. Women's Health Magazine and Wahls sent me these recovery aids to try out. It's like they must have known I was about to get a nagging hip/quad injury! You also have the option to activate the massage feature too. So neat. The Nort...

livefreeandrun.net

Live Free and Run: June 2015

http://www.livefreeandrun.net/2015_06_01_archive.html

Workouts, Training, Plant Based Recipes, Race and Product Reviews From a Mother Runner and Fitness Instructor. Discount Codes and Giveaways. Monday, June 29, 2015. A winter full of sub par training and illness has really caught up to me. I'm a much higher body fat percentage than I have been in a LONG time. I can feel it when I run, do jumping jacks, etc. I'm determined to get back to where I was. I'm currently at 22% body fat. My past measurements:. Do you have a goal? Tuesday, June 23, 2015. Adventure ...

livefreeandrun.net

Live Free and Run: Recipe: Cauliflower Fried "Rice"

http://www.livefreeandrun.net/2015/07/recipe-cauliflower-fried-rice.html

Workouts, Training, Plant Based Recipes, Race and Product Reviews From a Mother Runner and Fitness Instructor. Discount Codes and Giveaways. Thursday, July 23, 2015. Recipe: Cauliflower Fried Rice. This is a pretty easy recipe to just "eyeball" and throw together. I used 3/4 head of cauliflower. 1 cup frozen shelled edamame beans. 1 cup frozen peas. 2 carrots (chopped using food processor). 1/2 of a onion (chopped). 1/2 block of extra firm tofu (drained and cubed). There you have it! You Can Find Me Here.

livefreeandrun.net

Live Free and Run: Training

http://www.livefreeandrun.net/p/training.html

Workouts, Training, Plant Based Recipes, Race and Product Reviews From a Mother Runner and Fitness Instructor. Discount Codes and Giveaways. Getting faster was a priority for me as a runner, read here how I accomplished that goal: How I Became A Faster Runner and You Can Too! 2013 Year in Review. 2014 Goals in Review and Looking Ahead to 2015. I got injured. I guess it's bound to happen to every runner at one point or another. Here's how I dealt:. Why High Heels Are Derailing My Running. Athletics, Train...

livefreeandrun.net

Live Free and Run: Recipes

http://www.livefreeandrun.net/p/recipes.html

Workouts, Training, Plant Based Recipes, Race and Product Reviews From a Mother Runner and Fitness Instructor. Discount Codes and Giveaways. LUNCH AND DINNER RECIPES:. Eat all the veggies! Recipe: Easy Spicy Mexican Bowl. So quick, so easy, so delicious! Recipe: Spicy Black Bean Tacos with Kale and Sweet Potatoes. Recipe: Quinoa and Kale Salad with Fresh Apricots. A powerhouse protein filled summer salad with quinoa AND kidney beans for protein. Absolutely delicious! Recipe: White Bean Salad Over Arugula.

livefreeandrun.net

Live Free and Run: March 2015

http://www.livefreeandrun.net/2015_03_01_archive.html

Workouts, Training, Plant Based Recipes, Race and Product Reviews From a Mother Runner and Fitness Instructor. Discount Codes and Giveaways. Tuesday, March 31, 2015. Guest Review Of The 1775K. The 1775k is a race put on the United States Marine Corps. To honor the year 1775, when the Corps was founded. The distance of 17.75k is equal to 11.03 miles. The big draw for this race is that all finishers get an access code to enter the Maine Corp Marathon. And avoid the lottery entry system they use! We hit the...

livefreeandrun.net

Live Free and Run: Product Review: Rocket Pure Products

http://www.livefreeandrun.net/2015/07/product-review-rocket-pure-products.html

Workouts, Training, Plant Based Recipes, Race and Product Reviews From a Mother Runner and Fitness Instructor. Discount Codes and Giveaways. Friday, July 10, 2015. Product Review: Rocket Pure Products. Rocket Pure sent me a stick of their Friction Therapy Anti-Chafe Balm Stick. I've happily been using it for long runs and took it along on my very hot and sweaty Ragnar Wasatch Back trip. It's a similar product to body glide but the key difference for me is the tea tree oil in it. It reminds me of a spa!

livefreeandrun.net

Live Free and Run: May 2015

http://www.livefreeandrun.net/2015_05_01_archive.html

Workouts, Training, Plant Based Recipes, Race and Product Reviews From a Mother Runner and Fitness Instructor. Discount Codes and Giveaways. Thursday, May 14, 2015. And the hits keep coming. I finally saw the ENT this week and stuck a crazy tubular camera up through my nose and down the back of my throat. It was nuts. While in there he said.yup you've got nodules. Think of them as callouses on your voice box and prescribed me a steroid. Maybe I could still do the Tri silent? Subscribe to: Posts (Atom).

livefreeandrun.net

Live Free and Run: I Will

http://www.livefreeandrun.net/2015/06/i-will.html

Workouts, Training, Plant Based Recipes, Race and Product Reviews From a Mother Runner and Fitness Instructor. Discount Codes and Giveaways. Monday, June 29, 2015. A winter full of sub par training and illness has really caught up to me. I'm a much higher body fat percentage than I have been in a LONG time. I can feel it when I run, do jumping jacks, etc. I'm determined to get back to where I was. I'm currently at 22% body fat. My past measurements:. Do you have a goal? June 29, 2015 at 5:56 AM. Not feel...

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I Tri Training

Sunday, September 11, 2016. Fall is all about getting into a routine. I’ve been working to find the right balance between family, working, and staying active/healthy. True is on a consistent daycare schedule which is very helpful in terms of getting things done on my to-do lists. September marked my return to Crossfit Ironborn. My workouts in September have been consistent. I work out 7 days a week between PiYo and crossfit. Last week was my first 3 day week for crossfit. I was SORE! 35 Going on 25!

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