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Are packaged foods and sugar your sweetest friend or your worst enemy? November 4, 2012. Does education and income have anything to do with sugar consumption? One third of adults earning $15,000 per year or less are obese, compared to the one-quarter of those earning more then $50,000 per year. How is this possible? What does sugar do to your body? What to stay away from? Motivating Yourself To Exercise. October 6, 2012. We have all been guilty of it from time to time (yes even me): You know you SHOULD g...

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Are packaged foods and sugar your sweetest friend or your worst enemy? November 4, 2012. Does education and income have anything to do with sugar consumption? One third of adults earning $15,000 per year or less are obese, compared to the one-quarter of those earning more then $50,000 per year. How is this possible? What does sugar do to your body? What to stay away from? Motivating Yourself To Exercise. October 6, 2012. We have all been guilty of it from time to time (yes even me): You know you SHOULD g...

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Are packaged foods and sugar your sweetest friend or your worst enemy? November 4, 2012. Does education and income have anything to do with sugar consumption? One third of adults earning $15,000 per year or less are obese, compared to the one-quarter of those earning more then $50,000 per year. How is this possible? What does sugar do to your body? What to stay away from? Motivating Yourself To Exercise. October 6, 2012. We have all been guilty of it from time to time (yes even me): You know you SHOULD g...

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laurenkreko.com

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About | Lauren Kreko – Personal Trainer | Fitness Blog

http://www.laurenkreko.com/about

My name is Lauren, and I am a food lover, fitness enthusiast, wife to a loving husband, and mother to two fabulous dogs. I am originally from a small town in Canada, but relocated to Seattle in March 2012. I enjoy cooking, spending time outdoors, and blogging about food, books, and fitness. So here I am chasing that dream! What You Can Expect? Individual personal training sessions:. I believe that exercising has many benefits, including keeping us feeling physically, mentally and emotionally balanced in ...

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Workouts | Lauren Kreko – Personal Trainer | Fitness Blog

http://www.laurenkreko.com/category/workouts

Hotel Body Weight Workout. August 18, 2012. Lets face it: we all enjoy to get away from time to time. Sometimes we are on the search for white sand and turquoise water, or sometimes we are just skirting away for a quick business trip. Whatever your reason … Continue reading →. Follow Lauren Kreko – Personal Trainer Fitness Blog. Get every new post on this blog delivered to your Inbox.

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Kale Chips | Lauren Kreko – Personal Trainer | Fitness Blog

http://www.laurenkreko.com/kale-chips

Staying On Track When On Vacation. National Fitness Campaign In San Francisco →. September 8, 2012. Looking for a healthy alternative to potato chips? Try kale chips instead! The key to making the perfect kale chips is to cook them slowly at a low temperature; be careful, they can burn easily! I usually season mine with touch of sea salt, but you can also use garlic or cayenne for a bit more kick. Enjoy this healthy crispy treat alone or as a side dish with your favorite meal. 1 bunch of kale.

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Hydration: Why Drinking Water Is Important! | Lauren Kreko – Personal Trainer | Fitness Blog

http://www.laurenkreko.com/hydration

Hotel Body Weight Workout. Exercising And Mental Health →. Hydration: Why Drinking Water Is Important! August 25, 2012. Detoxifies The Body. Drinking water cleanses the body by flushing out toxins and waste. Helps To Control Weight: Keeps the metabolism running at an efficient rate, and keeps you feeling full longer. People often confuse hunger with dehydration, and studies show that the more water you consume the less food you will be tempted to eat. How Much Water Should I Drink? Getting In The Habit.

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Are packaged foods and sugar your sweetest friend or your worst enemy? | Lauren Kreko – Personal Trainer | Fitness Blog

http://www.laurenkreko.com/are-packaged-foods-and-sugar-your-sweetest-friend-or-your-worst-enemy

Motivating Yourself To Exercise. Are packaged foods and sugar your sweetest friend or your worst enemy? November 4, 2012. Does education and income have anything to do with sugar consumption? One third of adults earning $15,000 per year or less are obese, compared to the one-quarter of those earning more then $50,000 per year. How is this possible? What does sugar do to your body? What to stay away from? This entry was posted in Uncategorized. Motivating Yourself To Exercise. Leave a Reply Cancel reply.

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Northwestern University Medill School of Journalism graduate. Currently planning media at Zimmerman Advertising. Check out my work for North by Northwestern. And the Advertising Specialty Institute. A lifetime of hard work rewarded. DMK Burger and Fish brings gourmet grub to Evanston. Who I Am: Chris Ferriter. Case Study: Fan Base. What's How Now: March/April 2016. Meet me at the Deuce. Fed and Gone: The Evanston Edition. Dance Marathon fashion do's and don'ts. Dormroom cooking: Ice cream bread.

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A little bit of Lauren. A blog about life, public relations, Dallas, and things i love. A little island adventure. June 28, 2016. June 28, 2016. This past weekend was so action packed that I don’t even know what to start with. On Saturday, my boyfriend and I went to Mass. for a wine tasting in Dartmouth. New England is seriously so green and beautiful in the summer. Coastal Vineyards specializes in white wines which we are usually not a fan of but we were won over! We even bought a bottle to bring home.

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Lauren Reid

Monday, November 3, 2008. October 30, 2008 Obama Rally. Can you believe it? Obama visited MU to speak this past Thursday. It really was quite a day for Missouri - Biden spoke the same day in Arnold, while Palin spent some time in Cape Girardeau. She was nearby today as well, speaking at the Capitol in Jefferson City. Team by microblogging the entire event on Twitter. 160;I noticed a ton of different Obama T-shirts, so I asked to snap a few pictures of all the different art work featured on them:. The Qua...

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Corridor III: Valdemar Daa. Thinking like a forest. OK - The Musical. Out of the black. The Garden of Forking Paths.

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Lauren Kreiser

The Cure for Aging. Lauren’s newest sketch is a dark parody of anti-aging commercials. Kate Middleton films a commercial, it does not go well. Created by and starring Lauren Kreiser. The Brand New Webseries. After success performing her character Darrell Williams for live audiences, Lauren Kreiser created Data Battle, a web series where Darrell brings you the not. Fake news, airing on YouTube. Created, written, and starring Lauren Kreiser. A photo posted by Lauren Kreiser (@laurenkreiser). Performed and ...

laurenkreko.com

Are packaged foods and sugar your sweetest friend or your worst enemy? November 4, 2012. Does education and income have anything to do with sugar consumption? One third of adults earning $15,000 per year or less are obese, compared to the one-quarter of those earning more then $50,000 per year. How is this possible? What does sugar do to your body? What to stay away from? Motivating Yourself To Exercise. October 6, 2012. We have all been guilty of it from time to time (yes even me): You know you SHOULD g...

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Inspire by Design

Monday, November 23, 2009. Inpire by Design has MOVED! Monday's are what I would like to call "Clean Slate" days! They are days where you can take your faults and accomplishments from the last week, wipe them clean and start over! I have had a lot of fun on blogspot but it's time that I say goodbye and take my blog to Tumblr. Tumblr is a much easier blog to use and with that, you will probably be getting more things to read! I did get a new design for my blog and it's pretty slick! All went well until th...

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Lauren Kretzer - Vegan Chef and Holistic Wellness Expert

I specialize in vegetarian menus that cater to specific dietary needs, from vegan to gluten free! Organic, Local Ingredients. Eating locally grown and produced food has a multitude of benefits, which is why I shop at farmer's markets and organic grocers whenever possible. My meals are made from the freshest, highest quality ingredients available. Healthy Delicious Custom Meals. Too busy to cook but don't want to compromise your health or give up delicious, homemade food? I've got you covered.

laurenkretzmer.com

HostGator - Please Configure Your Name Servers

Click Here for 24/7/365 Live Chat! Please configure your name servers. You're seeing this page because your domain is setup with the default name servers: ns1.hostgator.com. And ns2.hostgator.com. In order to point the domain to your server, please login here. To manage your domain's settings. You can find the name servers you need to use in your welcome email or HostGator control panel. For more information, please see this page. How can I avoid this in the future? How do I change my name servers?

laurenkrieger.blogspot.com

Artistic Musings

The Art and Animation blog of Lauren Krieger. Tuesday, October 28, 2014. Oct 2014 Story Portfolio. Sunday, March 17, 2013. March 2013 Story Portfolio and Reel. March 2013 Demo Reel. Tuesday, December 25, 2012. Christmas Gift Tags 2012. Had the blessing of time this Christmas season and decided to make my own gift tags for those I was giving gifts to-each personalized for who it was given to! Tuesday, December 18, 2012. DOG PROM-Look of Film. With color. I really admire people who just get it and don'...