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Welcome to The Long and Winding Road to Wellness
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Guiding your path to a brand new you. The Long and Winding Road to Wellness. Blog - Cassi's Journey. You’ve made the decision to increase your overall health and wellness, and we’re here to help you along. We warmly welcome you to our community and would love to discuss your goals and how we can help you meet them.
Cassi's Journey
http://www.lawrtw.com/cassi-s-journey.html
Guiding your path to a brand new you. The Long and Winding Road to Wellness. For a summary of the programs Cassi has completed along with her results. Cassi's weekly progress updates, guest posts, and product reviews are found on the blog.
Mind
http://www.lawrtw.com/mind.html
Guiding your path to a brand new you. The Long and Winding Road to Wellness. Nicole Liola's Live More E-Course. Is a year long journaling self-study with emailed weekly writing prompts to help you discover your best life and how to live it. This course can help you on your path to your dream career, better relationships, designing (and living) the life of your dreams, loving yourself, goal setting, and more. Check out these inexpensive courses to open your mind. What You Can When You Can (#WYCWYC). Self-...
Nutrition
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Turns your body into a highly efficient, fat burning machine. Right after your workout to maximize your anabolic window. S exclusive formula has Vitamin C, Vitamin E and Pantothenic Acid which helps support beautiful hair, strong nails and vibrant skin. Is a fat burning meal replacement formulated with the perfect amount of protein, fiber, carbohydrates, vitamins and minerals for a healthy meal replacement, pre- and post workout shake, or a healthy snack to get lean and stay lean. Harnessed the best of n...
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The Long and Winding Road to Wellness: Taco Salad - 21 Day Fix Friendly Recipe
http://schmigotzki.blogspot.com/2014/04/taco-salad-21-day-fix-friendly-recipe.html
Tuesday, April 29, 2014. Taco Salad - 21 Day Fix Friendly Recipe. As you well know I struggled to get in all my containers during the 21 Day Fix. This taco salad that I came up with was big but satisfying. It's very flexible so you can modify just about everything to suit your tastes. 1 cup spinach (can do lettuce too or a mix.whatever you prefer). 2 small heads broccoli. 1 Tbsp minced garlic. Salt and Pepper to taste. Spice mix to taste (i.e. oregano, basil, parsley, paprika, allspice, etc.). Place the ...
The Long and Winding Road to Wellness: Super Heroine Fitness Week 1
http://schmigotzki.blogspot.com/2015/07/super-heroine-fitness-week-1.html
Wednesday, July 29, 2015. Super Heroine Fitness Week 1. CDI (the testing facility) finally released the report and images from the CT scan back on the 13th. I'm still confused with some notes so I've asked my PCP to take a look and put the report in lay terms. Key notes I can understand:. The stone in my right kidney is 2 cm long and is the only renal one. Both kidneys, the ureters, and bladder all appear normal. The volume of stones has distended my gallbladder. Key notes I don't understand:. Spiralized...
Profile – n53club
https://aprilelayne.n53.club/pages/profile
Free Shipping within the US! Los Angeles, California. Hello, my name is Jacqueline Garcia and I have been a health and fitness enthusiast for as long as I can remember. I am 27 and from Corpus Christi, TX. I am a busy mother to 3 beautiful children and have an amazing boyfriend; they are my daily motivation during my fitness journey. Corpus Christi, Texas. My personal training philosophy goes beyond simply going through the motions and counting reps. It is about being determined to change your life a...
The Long and Winding Road to Wellness: Super Heroine Training Begins
http://schmigotzki.blogspot.com/2015/07/super-heroine-training-begins.html
Wednesday, July 22, 2015. Super Heroine Training Begins. I picked up my rings from Lewis Jewelers before Weight Watchers last night. I didn't expect them to be so shiny! Pictures don't do them justice. I'm definitely stronger from ChaLEAN Extreme. I was play fighting with Benny and surprised him with my strength. He'll probably deny it though LOL. THURSDAY I did Kelly Coffey-Meyer's Muscle Definition Back and Chest premix. FRIDAY I did a yoga session geared towards the gallbladder. I'm definitely happy w...
The Long and Winding Road to Wellness: Disclosure Policy
http://schmigotzki.blogspot.com/p/disclosure-policy.html
This policy is valid from 06 February 2014. This blog is a personal blog written and edited by me. This blog does not accept any form of cash advertising, sponsorship, or paid topic insertions. However, we will and do accept and keep free products, services, travel, event tickets, and other forms of compensation from companies and organizations. This blog does not contain any content which might present a conflict of interest. To get your own policy, go to http:/ www.disclosurepolicy.org. As you well kno...
The Long and Winding Road to Wellness: Walking to Weigh in
http://schmigotzki.blogspot.com/2014/05/walking-to-weigh-in.html
Wednesday, May 28, 2014. Walking to Weigh in. Last week everything felt so crazy. I started to write my post and kept getting distracted. Even had to play IT manager again with our main computer at work. What didn't get posted last week. We had so much rain last week. I STILL haven't been able to do anything with my garden. It's just a bunch of weeds! Is there a way to get rid of the weeds that won't damage the seeds when I plant them? Has anything interesting happened to you on a walk or run? I'm on a J...
The Long and Winding Road to Wellness: Indy Cooking Expo 2015 Giveaway
http://schmigotzki.blogspot.com/2015/08/indy-cooking-expo-2015-giveaway.html
Saturday, August 8, 2015. Indy Cooking Expo 2015 Giveaway. Image Courtesy of stockimages FreeDigitalPhotos.net. I am excited to be attending my first Expo as a blogger! It's the weekend after my hysteroscopy with polypectomy so I'm hoping that I'll be feeling OK. Is giving away a four pack of tickets to the Expo to my readers ($40 value). I look forward to this giveaway as it gives me an opportunity to meet one of you in person! Which day would you like to go? Subscribe to: Post Comments ( Atom ). As you...
The Long and Winding Road to Wellness: Chicken Cordon Bleu Bake
http://schmigotzki.blogspot.com/2014/01/chicken-cordon-bleu-bake.html
Friday, January 17, 2014. Chicken Cordon Bleu Bake. Wednesday night I tried the first recipe from Relish Meal Planning Service. It's relatively simple to prepare but takes a while with cutting everything up. I see why they classified this as a freezer recipe - make ahead, freeze, and cook later. Prep Time: 15 Minutes - Cook Time: 40 minutes. 4 boneless, skinless chicken breasts. If you buy the huge breasts from Sam's Club you'll only need two of them.). Stuffing mix for chicken. 1 TBSP Dijon mustard.
The Long and Winding Road to Wellness: Overcoming Shyness
http://schmigotzki.blogspot.com/2013/09/overcoming-shyness.html
Wednesday, September 18, 2013. Part of this journey I'm on I've started reading personal development books. Sure, I'd rather get lost in fiction but this is something that I need to do. Reading a non-fiction book takes me a lot longer to complete. Today I started reading The Shyness Solution. A little entertainment before the questionnaire. Let's Play 30 Questions. Do you feel nervous in situations where you will be meeting new people? B) Yes, I sometimes do. C) Yes, I'm always wishing for more friends.
Profile – n53club
https://lawrtw.n53.club/pages/profile
Free Shipping within the US! Los Angeles, California. Hello, my name is Jacqueline Garcia and I have been a health and fitness enthusiast for as long as I can remember. I am 27 and from Corpus Christi, TX. I am a busy mother to 3 beautiful children and have an amazing boyfriend; they are my daily motivation during my fitness journey. Corpus Christi, Texas. My personal training philosophy goes beyond simply going through the motions and counting reps. It is about being determined to change your life a...
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You’ve made the decision to increase your overall health and wellness, and we’re here to help you along. We warmly welcome you to our community and would love to discuss your goals and how we can help you meet them. Change Your Life with Us. Blog - Cassi's Journey. The Long and Winding Road to Wellness.
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