fromthecouchtoafullmarathon.blogspot.com
From the Couch to a Full Marathon: Words to Live By
http://fromthecouchtoafullmarathon.blogspot.com/2012/09/words-to-live-by_19.html
From the Couch to a Full Marathon. Running Goals (in progress). Original Blog Manifesto (July 2010). Revised Blog Manifesto (January 2011). Wednesday, September 19, 2012. Words to Live By. Labels: Words to Live By. Subscribe to: Post Comments (Atom). Why I Created This Blog . Today I am Running in . For My American and Older Canadian Friends. Fortunately, my desire to become a better endurance runner exceeds any self-consciousness I may feel about putting myself out there! PR Half Marathon Training.
fromthecouchtoafullmarathon.blogspot.com
From the Couch to a Full Marathon: Words to Live By
http://fromthecouchtoafullmarathon.blogspot.com/2012/10/words-to-live-by_17.html
From the Couch to a Full Marathon. Running Goals (in progress). Original Blog Manifesto (July 2010). Revised Blog Manifesto (January 2011). Wednesday, October 17, 2012. Words to Live By. Labels: Words to Live By. Subscribe to: Post Comments (Atom). Why I Created This Blog . Today I am Running in . For My American and Older Canadian Friends. Fortunately, my desire to become a better endurance runner exceeds any self-consciousness I may feel about putting myself out there! PR Half Marathon Training. Runpik...
fromthecouchtoafullmarathon.blogspot.com
From the Couch to a Full Marathon: Words to Live By
http://fromthecouchtoafullmarathon.blogspot.com/2012/08/words-to-live-by_15.html
From the Couch to a Full Marathon. Running Goals (in progress). Original Blog Manifesto (July 2010). Revised Blog Manifesto (January 2011). Wednesday, August 15, 2012. Words to Live By. Labels: Words to Live By. Subscribe to: Post Comments (Atom). Why I Created This Blog . Today I am Running in . For My American and Older Canadian Friends. Fortunately, my desire to become a better endurance runner exceeds any self-consciousness I may feel about putting myself out there! PR Half Marathon Training. Runpike...
fromthecouchtoafullmarathon.blogspot.com
From the Couch to a Full Marathon: Running Goals (in progress)
http://fromthecouchtoafullmarathon.blogspot.com/p/running-goals-in-progress.html
From the Couch to a Full Marathon. Running Goals (in progress). Original Blog Manifesto (July 2010). Revised Blog Manifesto (January 2011). Running Goals (in progress). PART I – My Running Goals from 2010. The following is a list of my goals that I did not achieve in 2010. It is more realistic for me to achieve them in 2011 or 2012 …. 1 To someday run a full marathon - my ultimate goal! UPDATE (Oct. 2010):. See updated blog manifesto . I am postponing this goal until 2012. 2 To continue improving upon my...
fromthecouchtoafullmarathon.blogspot.com
From the Couch to a Full Marathon: Words to Live By
http://fromthecouchtoafullmarathon.blogspot.com/2012/08/words-to-live-by_8.html
From the Couch to a Full Marathon. Running Goals (in progress). Original Blog Manifesto (July 2010). Revised Blog Manifesto (January 2011). Wednesday, August 8, 2012. Words to Live By. Labels: Words to Live By. Subscribe to: Post Comments (Atom). Why I Created This Blog . Today I am Running in . For My American and Older Canadian Friends. Fortunately, my desire to become a better endurance runner exceeds any self-consciousness I may feel about putting myself out there! PR Half Marathon Training. Runpiker...
runcraftreadcook.blogspot.com
Run Craft Read Cook: May 2015
http://runcraftreadcook.blogspot.com/2015_05_01_archive.html
Run Craft Read Cook. Thursday, 28 May 2015. Craft - train crochet. A blurry snap of crochet in progress on the train - I've finally picked up the big blanket again. I love travelling by train - I find a train journey so much more relaxing than a car journey - and a two hour train trip by myself feels like a proper treat. Two hours for crochet, reading, thinking, gazing at the rolling countryside. If the destination is the seaside it's pretty much perfect. Monday, 25 May 2015. Sunday, 24 May 2015. The mai...
fromthecouchtoafullmarathon.blogspot.com
From the Couch to a Full Marathon: Words to Live By
http://fromthecouchtoafullmarathon.blogspot.com/2012/10/words-to-live-by_24.html
From the Couch to a Full Marathon. Running Goals (in progress). Original Blog Manifesto (July 2010). Revised Blog Manifesto (January 2011). Wednesday, October 24, 2012. Words to Live By. Labels: Words to Live By. October 26, 2012 at 5:04 AM. Hey, I am from frankfurt, Germany, and i am going to run my first Marathon. In april 2012. Running is the best Fitness. October 27, 2012 at 5:18 PM. Subscribe to: Post Comments (Atom). Why I Created This Blog . Today I am Running in . PR Half Marathon Training. Runpi...
fromthecouchtoafullmarathon.blogspot.com
From the Couch to a Full Marathon: Words to Live By
http://fromthecouchtoafullmarathon.blogspot.com/2012/09/words-to-live-by_12.html
From the Couch to a Full Marathon. Running Goals (in progress). Original Blog Manifesto (July 2010). Revised Blog Manifesto (January 2011). Wednesday, September 12, 2012. Words to Live By. Labels: Words to Live By. Subscribe to: Post Comments (Atom). Why I Created This Blog . Today I am Running in . For My American and Older Canadian Friends. Fortunately, my desire to become a better endurance runner exceeds any self-consciousness I may feel about putting myself out there! PR Half Marathon Training.
fromthecouchtoafullmarathon.blogspot.com
From the Couch to a Full Marathon: Running Goals (accomplished)
http://fromthecouchtoafullmarathon.blogspot.com/p/running-goals-accomplished.html
From the Couch to a Full Marathon. Running Goals (in progress). Original Blog Manifesto (July 2010). Revised Blog Manifesto (January 2011). Click on the "ACHIEVED! Line for a full race report. 1 To run in the Niagara Falls half marathon in October. October 24, 2011. 2 To run a 10K in under 1:10 minutes. October 31st, 2010. 3 To run a 5K in under 33 minutes. 4 To run an 8K in under 55 minutes. June 17, 2011. 5 To run a 5K in under 30 minutes. June 12, 2011. Subscribe to: Posts (Atom). September 23 - St...
fromthecouchtoafullmarathon.blogspot.com
From the Couch to a Full Marathon: Mileage Record
http://fromthecouchtoafullmarathon.blogspot.com/p/mileage-record.html
From the Couch to a Full Marathon. Running Goals (in progress). Original Blog Manifesto (July 2010). Revised Blog Manifesto (January 2011). I use runningahead.com. As an accurate recording of my mileage. This is where my stats are taken from:. Race Week Taper -. SEPTEMBER = 169.2 km (146.8 km in 2010). Week #13 - 51.8 km. Week #12 - 14.4 km my lowest since February :(. Race Week Taper - 44.4 km ( includes Springbank Half Marathon). Week #11 - August 29/Sept 4 - 45.1 km. Week #8 - August 8/14 - 65 km PB.
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