lbsbootcamps.com

LB's Bootcamps

No other fitness experience competes with LB’s Boot Camps, Tallahassee. Based on the principles and rigors of the Sports Athlete, LB’s physical fitness program includes an obstacle course, calisthenics, free weights, circuit training, running, stretching, and other Marine Corps based exercises. Get in shape now. To LB’s Boot Camps I want you to know that I am rooting for you. I have personally been at a place in my life before where I needed to change my mindset, habits, and body. A list of BOOT. Wednesd...

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LB's Bootcamps | lbsbootcamps.com Reviews

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No other fitness experience competes with LB’s Boot Camps, Tallahassee. Based on the principles and rigors of the Sports Athlete, LB’s physical fitness program includes an obstacle course, calisthenics, free weights, circuit training, running, stretching, and other Marine Corps based exercises. Get in shape now. To LB’s Boot Camps I want you to know that I am rooting for you. I have personally been at a place in my life before where I needed to change my mindset, habits, and body. A list of BOOT. Wednesd...

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LB's Bootcamps | lbsbootcamps.com Reviews

https://lbsbootcamps.com

No other fitness experience competes with LB’s Boot Camps, Tallahassee. Based on the principles and rigors of the Sports Athlete, LB’s physical fitness program includes an obstacle course, calisthenics, free weights, circuit training, running, stretching, and other Marine Corps based exercises. Get in shape now. To LB’s Boot Camps I want you to know that I am rooting for you. I have personally been at a place in my life before where I needed to change my mindset, habits, and body. A list of BOOT. Wednesd...

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lbsbootcamps.com

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Tofu & Broccoli Stir-Fry (Vegan) | LBS Boot Camps

http://lbsbootcamps.com/976

Tofu and Broccoli Stir-Fry (Vegan). Tofu & Broccoli Stir-Fry (Vegan). Tofu & Broccoli Stir-Fry (Vegan). Posted by Labarron Smith. On May 14, 2013 in Blog. Meal of the Day. 1/2 cup vegetable broth. 1/4 cup dry sherry (see Note) or rice wine. 3 tablespoons reduced-sodium soy sauce. 3 tablespoons cornstarch, divided. 2 tablespoons plus 1 teaspoon sugar. 1/4 teaspoon crushed red pepper, or more to taste. 1 14-ounce package extra-firm water-packed tofu, drained. 1/4 teaspoon salt (optional). Required fields a...

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Curried Tropical Tofu (Vegan) | LBS Boot Camps

http://lbsbootcamps.com/979

Curried Tropical Tofu (Vegan). Curried Tropical Tofu (Vegan). Curried Tropical Tofu (Vegan). Posted by Labarron Smith. On May 20, 2013 in Blog. Meal of the Day. 2 teaspoons vegetable oil. 1 (15-ounce) package reduced-fat firm tofu, drained and cut into 1/2-inch cubes. 1/2 teaspoon salt (optional). 1/2 cup light coconut milk or agreeable vegan milk substitute. 1 teaspoon curry powder. 1 cup precut matchstick-cut carrots. 1/4 teaspoon crushed red pepper. 1 medium red bell pepper, thinly sliced.

3

Vegetarian Chipotle Nachos | LBS Boot Camps

http://lbsbootcamps.com/983

Posted by Labarron Smith. On May 20, 2013 in Fitness Tips. 1 cup chopped green bell pepper (about 1 medium). 1 cup chopped onion (about 1 medium). 1 (12-ounce) package meatless fat-free crumbles (such as Lightlife Smart Ground or Boca Crumbs available at Publix and most other grocery stores). 1 (7-ounce) can chipotle chiles in adobo sauce (optional). 1 (15-ounce) can pinto beans, rinsed and drained. 1 (145-ounce) can diced tomatoes with basil, garlic, and oregano, undrained. 1/4 cup chopped fresh cilantro.

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Fitness Tips | LBS Boot Camps

http://lbsbootcamps.com/category/blog/uncategorized

Posted by Labarron Smith. On May 20, 2013 in Fitness Tips. Read More ». Curried Tropical Tofu (Vegan). Posted by Labarron Smith. On May 20, 2013 in Blog. Meal of the Day. Read More ». Tofu & Broccoli Stir-Fry (Vegan). Posted by Labarron Smith. On May 14, 2013 in Blog. Meal of the Day. Read More ». Vegan Chili (high fiber! Posted by Labarron Smith. On May 14, 2013 in Blog. Meal of the Day. Read More ». Tofu Spinach Lasagna (Vegan). Posted by Labarron Smith. On May 8, 2013 in Blog. Meal of the Day. Braised...

5

Services | LBS Boot Camps

http://lbsbootcamps.com/services

No other fitness experience competes with LB’s Boot Camp, Tallahassee. Based on the principles and rigors of the Sports Athlete, LB’s physical fitness program includes an obstacle. Course, calisthenics, free weights, circuit training, running, stretching, and other Marine Corps based exercises. This cutting edge and creative style fitness guarantees results. I provide BOOTCAMP classes for corporate businesses (apartment properties). I provide BOOTCAMP classes for everyone looking for a healthier life.

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LB's Bootcamps

No other fitness experience competes with LB’s Boot Camps, Tallahassee. Based on the principles and rigors of the Sports Athlete, LB’s physical fitness program includes an obstacle course, calisthenics, free weights, circuit training, running, stretching, and other Marine Corps based exercises. Get in shape now. To LB’s Boot Camps I want you to know that I am rooting for you. I have personally been at a place in my life before where I needed to change my mindset, habits, and body. A list of BOOT. Wednesd...

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