leanstrongandfit.blogspot.com

Lean, Strong, and Fit

Lean, Strong, and Fit. My thoughts on everyday fitness in today's world. Get a peek into my fitness regimen. Friday, April 22, 2011. Lesson from this post? Rest is very important. Tuesday, January 18, 2011. How bad do you want it? Or if you have to run the marathon next year versus this year (although you can't keep delaying a goal. That's procrastination.)? I have pictures of me from 2007 when I thought I'd go on P90X. Work and life got in the way. Never did get the body I wanted in 90 days....Nope I'll...

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Lean, Strong, and Fit | leanstrongandfit.blogspot.com Reviews

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Lean, Strong, and Fit. My thoughts on everyday fitness in today's world. Get a peek into my fitness regimen. Friday, April 22, 2011. Lesson from this post? Rest is very important. Tuesday, January 18, 2011. How bad do you want it? Or if you have to run the marathon next year versus this year (although you can't keep delaying a goal. That's procrastination.)? I have pictures of me from 2007 when I thought I'd go on P90X. Work and life got in the way. Never did get the body I wanted in 90 days....Nope I'll...

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Lean, Strong, and Fit | leanstrongandfit.blogspot.com Reviews

https://leanstrongandfit.blogspot.com

Lean, Strong, and Fit. My thoughts on everyday fitness in today's world. Get a peek into my fitness regimen. Friday, April 22, 2011. Lesson from this post? Rest is very important. Tuesday, January 18, 2011. How bad do you want it? Or if you have to run the marathon next year versus this year (although you can't keep delaying a goal. That's procrastination.)? I have pictures of me from 2007 when I thought I'd go on P90X. Work and life got in the way. Never did get the body I wanted in 90 days....Nope I'll...

INTERNAL PAGES

leanstrongandfit.blogspot.com

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Lean, Strong, and Fit: July 2010

http://www.leanstrongandfit.blogspot.com/2010_07_01_archive.html

Lean, Strong, and Fit. My thoughts on everyday fitness in today's world. Get a peek into my fitness regimen. Saturday, July 10, 2010. This isn't going to be a detailed update, but since I posted a link to MuscleHack in the previous post, I wanted to quickly update where I am now. TA 31 from MuscleHack coming soon. If you don't read MuscleHack.com. Teasing his Total Anabolism 3.1 now! In the current T.A. 3.0 cycle you overload each muscle group in a single set then wait until the peak overcomp...In this n...

2

Lean, Strong, and Fit: April 2010

http://www.leanstrongandfit.blogspot.com/2010_04_01_archive.html

Lean, Strong, and Fit. My thoughts on everyday fitness in today's world. Get a peek into my fitness regimen. Tuesday, April 13, 2010. Getting more runs in. Got a double update here. Here are the breakdowns:. Run (Spot Pond: 6K. 5K in 34:00). I'm pretty excited that the warmer weather is here so I can start tackling some goals of mine. Can't wait. Subscribe to: Posts (Atom). Keep up with the latest! 8 weeks to a tri. There was an error in this gadget. Getting more runs in. View my complete profile.

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Lean, Strong, and Fit: February 2010

http://www.leanstrongandfit.blogspot.com/2010_02_01_archive.html

Lean, Strong, and Fit. My thoughts on everyday fitness in today's world. Get a peek into my fitness regimen. Monday, February 22, 2010. Took a week off. It's another double week update. I'm having some issues with my wrists/forearms, and see how last week was pretty busy, I wound up making last week a "rest" week. Here's the breakdown:. Workout A, abwork. Run - 1.41 miles outdoors (9:14 pace at 25 degree weather). Walking lunges, shovel, Workout A, triceps pulldowns. Wednesday, February 10, 2010. I'm Dan...

4

Lean, Strong, and Fit: April 2011

http://www.leanstrongandfit.blogspot.com/2011_04_01_archive.html

Lean, Strong, and Fit. My thoughts on everyday fitness in today's world. Get a peek into my fitness regimen. Friday, April 22, 2011. Lesson from this post? Rest is very important. Subscribe to: Posts (Atom). Keep up with the latest! 8 weeks to a tri. There was an error in this gadget. I'm Dan. I like my coffee black, my scotch neat, and my beer non-fruity. There are others with my name, but none like me. View my complete profile.

5

Lean, Strong, and Fit: May 2010

http://www.leanstrongandfit.blogspot.com/2010_05_01_archive.html

Lean, Strong, and Fit. My thoughts on everyday fitness in today's world. Get a peek into my fitness regimen. Sunday, May 23, 2010. Taking a break from updating. And World Fitness Network. Immediately come to mind. I just don't have the time and resources to provide what they do there. They provide a lot of great information for bodybuilders and fitness-oriented people alike. I think they are better equipped and more-knowledgeable to help others better than I can. Subscribe to: Posts (Atom).

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truparad0x.blogspot.com

truparad0x is a dork!: February 2009

http://truparad0x.blogspot.com/2009_02_01_archive.html

Truparad0x is a dork! A blog about my fitness, guitar, food, thoughts,.well.it's about me. Are you having a DANdy day? Wednesday, February 25, 2009. I hate stupid people! I hate a lot of things, and one of them is stupid people. They annoy me to no end. You can try and break it down to them, but they would just look at you with a blank expression. A while ago, I had gone to KFC. Me: Why is it $32.67? Idiot (looks at register then at me confusedly): Oh, we add tax. Idiot: No, I didn't. At this point, the ...

truparad0x.blogspot.com

truparad0x is a dork!: November 2008

http://truparad0x.blogspot.com/2008_11_01_archive.html

Truparad0x is a dork! A blog about my fitness, guitar, food, thoughts,.well.it's about me. Are you having a DANdy day? Sunday, November 30, 2008. Ideal driving according to.me. I like to be always aware of the driving situation all around me. I check my 3, 6, 9 quite often during a drive. Which brings me to my first rule for all efficient driving: Check ALL your mirrors frequently. This brings up a second rule: Don't be a righteous b*st*rd. Another rule: Don't tailgate. Friday, November 28, 2008. Calf ra...

truparad0x.blogspot.com

truparad0x is a dork!: May 2009

http://truparad0x.blogspot.com/2009_05_01_archive.html

Truparad0x is a dork! A blog about my fitness, guitar, food, thoughts,.well.it's about me. Are you having a DANdy day? Sunday, May 24, 2009. After weighing in at my usual time, I realized I have finally cracked 175.0 lb. I had been wavering around there and was starting to worry that was my body's comfortable weight. Anyway, I was working out and I started to evaluate my journey here. Then a couple years ago, I went on a hike to summit Mt. Monadnock. Monday, May 18, 2009. 1750 lb @ 13.5% body fat. Overal...

truparad0x.blogspot.com

truparad0x is a dork!: February 2012

http://truparad0x.blogspot.com/2012_02_01_archive.html

Truparad0x is a dork! A blog about my fitness, guitar, food, thoughts,.well.it's about me. Are you having a DANdy day? Sunday, February 26, 2012. Channing Tatum Guitar Solo in "The Vow" Guitar Tab. By Rachel Portman and Michael Brook. As performed by Channing Tatum in "The Vow" (2012). C (0,3,2,0,1,0). Am (0,0,2,2,1,0). E - - 0-0-0-0-0-0- - - 0-0-0-0-0-0- - - 0-0-0-0-0-0- - - 3-3-3-3- - -. B - - 1-1-3-3-1-1- - - 1-1-3-3-1-1- - - 1-1-3-3-1-1- - - 3-3-0-3- - -. B - - 1-1-3-3-1-1- - - 1-1-3-3-1-1- - - 1-1-3...

truparad0x.blogspot.com

truparad0x is a dork!: August 2008

http://truparad0x.blogspot.com/2008_08_01_archive.html

Truparad0x is a dork! A blog about my fitness, guitar, food, thoughts,.well.it's about me. Are you having a DANdy day? Thursday, August 28, 2008. HP, HP, HP.oy. So I've sent my laptop in earlier this week for a repair. As I've said before. This will be the last time I give HP a chance to repair it. Last night I got an email from Derrick, who had commented on my blog before. I suggested he go through HP's. Hello J.P.,. Issue resurfaced (on my blog, I was able to connect to other HP customers who had issue...

truparad0x.blogspot.com

truparad0x is a dork!: January 2009

http://truparad0x.blogspot.com/2009_01_01_archive.html

Truparad0x is a dork! A blog about my fitness, guitar, food, thoughts,.well.it's about me. Are you having a DANdy day? Friday, January 30, 2009. All these family dinners. Been going to a lot of family dinners lately. I know, not really an excuse, but man.so much food. Here's the update:. Squats (40), horse stance (1.5 minutes). Lunges (20 each), neutral grip pullups. 10), squats (40), horse stance (2.0 minutes). I'll try to fit in a couple of those this week too. 1795lb (that elusive 175lb! Once when HP ...

truparad0x.blogspot.com

truparad0x is a dork!: Channing Tatum Guitar Solo in "The Vow" Guitar Tab

http://truparad0x.blogspot.com/2012/02/channing-tatum-guitar-solo-in-vow_26.html

Truparad0x is a dork! A blog about my fitness, guitar, food, thoughts,.well.it's about me. Are you having a DANdy day? Sunday, February 26, 2012. Channing Tatum Guitar Solo in "The Vow" Guitar Tab. By Rachel Portman and Michael Brook. As performed by Channing Tatum in "The Vow" (2012). C (0,3,2,0,1,0). Am (0,0,2,2,1,0). E - - 0-0-0-0-0-0- - - 0-0-0-0-0-0- - - 0-0-0-0-0-0- - - 3-3-3-3- - -. B - - 1-1-3-3-1-1- - - 1-1-3-3-1-1- - - 1-1-3-3-1-1- - - 3-3-0-3- - -. B - - 1-1-3-3-1-1- - - 1-1-3-3-1-1- - - 1-1-3...

truparad0x.blogspot.com

truparad0x is a dork!: March 2009

http://truparad0x.blogspot.com/2009_03_01_archive.html

Truparad0x is a dork! A blog about my fitness, guitar, food, thoughts,.well.it's about me. Are you having a DANdy day? Tuesday, March 31, 2009. Need to change my workout schedule. I'm breaking from my norm of posting my fitness updates on Mondays to write about my shoulder. After a tiring back, biceps, and shoulders (BBS) workout last night, I realized I may be overworking the shoulder during my so-called "rehab". Day 7: Free day. Day 7: Free day. Monday, March 30, 2009. Squats (50), door jamb rows (25, ...

truparad0x.blogspot.com

truparad0x is a dork!: April 2009

http://truparad0x.blogspot.com/2009_04_01_archive.html

Truparad0x is a dork! A blog about my fitness, guitar, food, thoughts,.well.it's about me. Are you having a DANdy day? Monday, April 27, 2009. Run Run. Run. Well, so far I'm keeping up with my workout schedule. I'm doing my weight regimen with plenty of rest. I'm running three times a week. I'm pretty excited about sticking to this. Here's the breakdown:. Squats (50), shoulders/biceps/triceps, ab work. Run, ab work. Small hike in NH. 1755 lb (on a Sunday! Tuesday, April 21, 2009. I made a change to the w...

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Lean, Strong, and Fit

Lean, Strong, and Fit. My thoughts on everyday fitness in today's world. Get a peek into my fitness regimen. Friday, April 22, 2011. Lesson from this post? Rest is very important. Tuesday, January 18, 2011. How bad do you want it? Or if you have to run the marathon next year versus this year (although you can't keep delaying a goal. That's procrastination.)? I have pictures of me from 2007 when I thought I'd go on P90X. Work and life got in the way. Never did get the body I wanted in 90 days....Nope I'll...

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Lean Strong and Fit. Just another WordPress site. Rest Day P90X day 28. This is the first rest day that I’ve taken since starting P90X and I feel pretty good. My weight hasn’t changed but I feel stronger and more capable during the workouts. The real test for me mentally and physically is always the YogaX workout. I’ve been feeling stronger through it so I know that my overall strength and flexibility is improving. Next workout is: Chest, Shoulders & Triceps, Ab Ripper X. This entry was posted in P90X.

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