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Pamela Slavsky, M.AmSAT. The Alexander Technique is a simple, practical method for self-awareness and self-care. For over a century people have been using it successfully to improve conditions such as back pain or repetitive stress injuries, increase ease of movement, improve professional performance, and generally enhance health and well being. Learning the Alexander Technique helps you uncover habitual patterns in the way you use your mind and body and gives you tools to create change. 11:00 - 12:30 pm.

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Pamela Slavsky, M.AmSAT. The Alexander Technique is a simple, practical method for self-awareness and self-care. For over a century people have been using it successfully to improve conditions such as back pain or repetitive stress injuries, increase ease of movement, improve professional performance, and generally enhance health and well being. Learning the Alexander Technique helps you uncover habitual patterns in the way you use your mind and body and gives you tools to create change. 11:00 - 12:30 pm.

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1 pamela@learnalextech com

2 welcome

3 about alex t

4 lessons

5 about pamela

6 fm alexander

7 more info

8 upcoming events

9 introduction to

10 the alexander technique

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pamela@learnalextech com,welcome,about alex t,lessons,about pamela,fm alexander,more info,upcoming events,introduction to,the alexander technique,refreshments at 12 30,medford ma,for registration,or questions,please email

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Welcome | learnalextech.com Reviews

https://learnalextech.com

Pamela Slavsky, M.AmSAT. The Alexander Technique is a simple, practical method for self-awareness and self-care. For over a century people have been using it successfully to improve conditions such as back pain or repetitive stress injuries, increase ease of movement, improve professional performance, and generally enhance health and well being. Learning the Alexander Technique helps you uncover habitual patterns in the way you use your mind and body and gives you tools to create change. 11:00 - 12:30 pm.

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learnalextech.com

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Lessons

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Pamela Slavsky, M.AmSAT. What Happens in a Lesson. Workshops are helpful as a general introduction to the technique and to experience hands on guidance. How Many Lessons Will I Need? That depends on a number of factors, including your goals and your starting point. The Technique deals with entrenched habits developed over a lifetime. A degree of commitment is desirable to incorporate long-lasting changes and to experience it’s broad benefits. Saturday, September 12, 2015. 11:00 am - 12:30 pm.

2

About Pamela

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Pamela Slavsky, M.AmSAT. Pamela also teaches Argentine Tango and Latin club dances. She has been teaching social dance for over a decade, and has studied tango and salsa extensively, including travel to Argentina and Cuba. She has taught at a number of universities in the Boston area and founded long-running social dance programs in Metro West Boston and Providence, Rhode Island. The Alexander Technique and social dance are two facets of Pamela’s goal to help people move with ease and dance with pleasure.

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More Info

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Pamela Slavsky, M.AmSAT. An annotated bibliography of selected research. Video: Alexander Technique ‘Unteaches’ Bad Habits to Ease Pain. CBS News, May 2013. The Alexander Technique: Balm for Back Pain? NPR interview, March 2011. Interviews with subjects and. On the Alexander Technique. British Medical Journal, 2008. Alexander Technique helps reduce chronic back pain. The Dallas Morning News, September, 2010. New York Times, June, 1990. The Use of the Self. Constructive Conscious Control of the Individual.

4

F.M. Alexander

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Pamela Slavsky, M.AmSAT. FM Alexander was born in 1869 and grew up on a remote farm in Tasmania. He left home at a young age and eventually pursued a life in music and drama in Melbourne, becoming well known as an actor and Shakespearean reciter. FM Alexander continued to develop his ideas and teach his technique until his death in 1955. He published four books about his theories, and in 1930 he formed the first three-year training course for Alexander Technique teachers.

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About Alex Tech

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Pamela Slavsky, M.AmSAT. About the Alexander Technique. The Alexander Technique has long been part of a variety of performing arts education. Individuals come to the technique for many different reasons, and anyone willing to learn can benefit. For example:. Individuals with chronic pain, injuries or restricted motion who want to uncover habitual patterns that are complicit in the problem. Anyone who spends long hours in front of a computer. Five Principles Guiding the Alexander Technique.

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The Alexander Technique

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Tango Classes at MIT. More Tango in Boston. Learning to dance, or learning any skill, is easier when you know how to deal with unconscious habits that block progress and can cause restriction, pain or injury. The Alexander Technique teaches you how to use your thinking to peel away harmful habits in order to use your body in a more natural and efficient way- not just for dancing, but for all parts of life. Argentine Tango in Boston.

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Tango Classes at MIT. More Tango in Boston. Pamela and Steve Slavsky began dancing Argentine tango in 2000. They live in the Boston area where they have been teaching since 2006. They have been invited to teach in communities around New England and have taught at festivals as well as for a number of local universities. They have been teaching classes for the MIT Argentine Tango Club since 2007. Argentine Tango in Boston.

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Chris Mockridge, Teacher of the Alexander Technique

Teacher of the Alexander Technique. What is Alexander Technique? Take control of your self improvement, pain reduction and performance. The Alexander Technique can be learned by anyone. The effects are cumulative and begin from lesson one. Call for a free lesson with Chris Mockridge. Phone number 01803 865 877. Email chris.mockridge@gmail.com.

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The Alexander Technique is a unique, holistic approach to changing how you move and use your body. On the simple and technical level it produces postural changes that will benefit the health of your back and the rest of your body, alterations that are of particular aid to chronic pain sufferers. However, by changing your relationship to your habits, as well, it will have far reaching effects that will open up a world of possibilities for everything that you do. If you suffer from any of the following:.

learnalexandertechnique.com

Learn the Alexander Technique — It's not WHAT you do. It's HOW you do it.

Melissa Kelly AmSAT Certified Alexander Technique Teacher D.C. Metro Area. Learn the Alexander Technique. It's not WHAT you do. It's HOW you do it. Tired of neck, back, shoulder, arm, wrist, or hand pain while working at the computer and on mobile devices? Ever wonder why some people can work 40 hours a week at a computer for years without any pain, while you struggle daily? I’m glad you asked! Watch this short video to learn more. What does AmSAT certified mean? AmSAT is committed to supporting the high...

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Learn The Alexander Technique | Just another WordPress site

Learn The Alexander Technique. Just another WordPress site. Better Posture and More Confidence. Six ways you could benefit from one to one Alexander Technique lessons. Pain, tension and stress. Posture, co-ordination, balance and breathing. Greater freedom of movement. Calmer, more confident and self reliant, alert and focussed. How you respond to any situation. The Society for Teachers of the Alexander Technique.

learnalextech.com

Welcome

Pamela Slavsky, M.AmSAT. The Alexander Technique is a simple, practical method for self-awareness and self-care. For over a century people have been using it successfully to improve conditions such as back pain or repetitive stress injuries, increase ease of movement, improve professional performance, and generally enhance health and well being. Learning the Alexander Technique helps you uncover habitual patterns in the way you use your mind and body and gives you tools to create change. 11:00 - 12:30 pm.

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