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Lee Lopez: Fruity, green healthy salad
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Fruity, green healthy salad. I don't have a name for this salad, but I make it year round and it's a meal in itself. It's so simple. Really healthy. You can add to this also with just about any fruit or berry. 1 skinless chicken breast. 1/2 cup black berries. 1/2 cup Pomegranate seeds. 1/2 cup chopped walnuts. Wash veggies and fruit thoroughly. Break lettuce into bite size pieces, slice apple into thin wedges, add black berries, pomegranate seeds, walnuts and raisins. Slice chicken and add. The internet,...
leelopezauthor.blogspot.com
Lee Lopez: Caponata aka Veggie stew
http://leelopezauthor.blogspot.com/p/my-godmother-use-to-make-something.html
Caponata aka Veggie stew. This recipe makes a big pot, but like most Italian recipes its even better the next day. 2 bell peppers (red and yellow). 1/2 cup of tomato paste. A pinch of chilli flakes. 1 tbs fresh thyme. 1 tbs fresh rosemary. 1 tsp dried oregano. 1/2 cup pine nuts. 1/2 cup of raisins. 1/4 cup white wine (to reduce more calories omit wine and replace with water). Salt and pepper to taste. Serve with pine nuts sprinkled over the top. Subscribe to: Posts (Atom). Black eyed Pea Slaw. Kindle has...
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Lee Lopez: God-Mother's Italain Stew
http://leelopezauthor.blogspot.com/p/nanas-french-stew.html
1 Cup of frozen peas. 1 Tbsp of dried basil. 2 Sprigs of fresh Rosemary. 2 Sprigs of fresh Thyme. 2 Leaves of fresh sage. 189; bunch of Italian Parsley. 1 Cup of Red Wine. 1lb or more of stew meat (beef, pork or lamb). Flour to dredge meat, with salt and pepper. On a baking sheet, place chopped to size, beets, potatoes, parsnip, carrots. Add the garlic whole with skins, and drench with balsamic vinegar. Place in 425 degree oven for 30 mins. Subscribe to: Posts (Atom). Black eyed Pea Slaw. Struggling to b...
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Lee Lopez: Indian Rice, Veggies and Coconut
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Thursday, July 16, 2015. Indian Rice, Veggies and Coconut. 189; Stick of Cinnamon. Soak rice and ingredients for 20 mins in water. After 20 mins cook rice as usual. Can use a combination of veggies. Whatever amount needed. If it is a large crowd increase ingredients. 189; tsp of Cumin seeds. 189; tsp of Black Mustard seeds (this is popular in Indian cooking. Can be replaced with yellow mustard seeds.). After a few minutes add:. 188; Red Onion, (more if desired). 1tlb of grated fresh Ginger. Kindle has fo...
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Lee Lopez: Lamb, Sausage, Chickpea Stew
http://leelopezauthor.blogspot.com/2014/01/lamb-sausage-chicpea-stew.html
Thursday, January 2, 2014. Lamb, Sausage, Chickpea Stew. I'm starting a new book that will take place in the region of Albania. In my research I've found foods that are a fantastic blend of the regions rich crossroads history. Lamb and chickpeas are a staple in the area. I stumbled across a recipe for a lamb and Chickpea stew. Since I couldn't find Albanian sausage, I used Italian, Portuguese would also work well. Any savory sausage will work. 1/2 lb of Italian Sausage. 1lb of lamb meat, cubed. Roasted G...
leelopezauthor.blogspot.com
Lee Lopez: A old hippies guide to a all natural, very cheap moisturizing facial mask
http://leelopezauthor.blogspot.com/2015/06/a-old-hippies-guide-to-all-natural-very.html
Sunday, June 14, 2015. A old hippies guide to a all natural, very cheap moisturizing facial mask. I swim, bike and hike in the summer time. The sun, the sweat, and the chlorine are hard on my skin. It dries it out quickly. This is my favorite remedy during the long hot summer. It helps moisturize and for the baby boomers, it helps to smooth out the pigment of the skin. We do struggle with those pesky poorly named, age spots aka sun damage. 1 1/2 tbsp of plan yogurt. 1/2 tbsp of honey. If your traveling t...
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Lee Lopez: Jake's Scalloped Potatos
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As many russet potatoes as you need to make a nice size casserole or a small one. 1 lrg carton of heavy whipping cream. 1 container of the good Parmesan cheese, shredded. The deli type. Cheddar Cheese, which ever you like, mild or sharp. 1 dollop of sour cream. Salt and pepper to taste. (Watch the salt, Parmesan can be salty.). And enjoy before you start to diet. It is a heart attack on a plate, but we've all got to live once. Subscribe to: Posts (Atom). Black eyed Pea Slaw. Brussel Sprout and Bacon.
leelopezauthor.blogspot.com
Lee Lopez: Beware of companies who do Ancestry DNA testing.
http://leelopezauthor.blogspot.com/2015/08/beware-of-companies-who-do-ancestry-dna.html
Saturday, August 1, 2015. Beware of companies who do Ancestry DNA testing. Recently, I went on to Groupon, to buy a Ancestry DNA kit. The only company at the time on the site was Ancestry by DNA. Formally known as Connect my DNA. What I got back was shocking, ridiculous and even laughable. I'm currently composing a letter to the GeneSys Biotech Board of Directors, which Ancestry By DNA. Uses their labs for testing. This companies advertises their testing as "Where the Truth Begins.". Is one of them.
leelopezauthor.blogspot.com
Lee Lopez: Brussel Sprout & Bacon
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Brussel Sprout and Bacon. Depending on how many people your feeding depends on the amount. You'll need brussel sprouts, bacon, and lemon. 1 lemon is usually enough. 3 strips of bacon (turkey) cut into pieces and cook until crispy. Drain off any fat. If it seems dry, add just a drop or two of olive oil. Cut into quarters the brussel sprouts and steam for five minutes. They should be a nice deep bright green. Be careful to not over cook. They get mushy. Subscribe to: Posts (Atom). Black eyed Pea Slaw.
leelopezauthor.blogspot.com
Lee Lopez: Leaving RWA and other crap, as I try not to whine about my issues
http://leelopezauthor.blogspot.com/2014/08/leaving-rwa-and-other-crap-as-try-not.html
Monday, August 18, 2014. Leaving RWA and other crap, as I try not to whine about my issues. I haven't blogged since January. It's been over eight months of silence. In that six months, I made some major changes in my writing life. I took a long over due break from writing anything. With that I decided to leave RWA. It would have behaved like one. Overall, I've met a lot of nice people. I also have lost more friends then I kept. I belonged to three different blogs, that were connected to RWA. ...RWA was m...
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