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Chase Victory | Enjoy the pursuit of better health & wellness
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Back To LeonEncourages Home. Path Ahead Is Under Construction. 8220;I bet you run everyday, huh? 8221; That is a question I hear many times from people who meet me and find out that I am a champion runner. The answer I give every time is an honest one, “No.” Honestly, I do not run every week. Another one is, “I bet you eat really healthy, […]. Each week I send a letter entitled The Chase Weekly. Personal information is never shared. Hakuna Matata! Do All You Can Do [VIDEO]. Make Fitness Look Easy.
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Cues | Chase Victory
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Back To LeonEncourages Home. Be Super Again… Get Habits of Steel. In a recent article I wrote about how our environment affects, and even directs, our behavior. I concluded with one way to change how much we are actually controlled by our surroundings. Today I want to arm you with an additional weapon to defend yourself and seize more control. For now, conjure up what is […]. Each week I send a letter entitled The Chase Weekly. Personal information is never shared. Hakuna Matata! Do All You Can Do [VIDEO].
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Believe In Yourself | Chase Victory
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Back To LeonEncourages Home. Tag Archives: believe in yourself. Sold Out When It’s Cold Out? I have been talking about wanting to reach my Masters Track goals at age 40 for a few years now. Nothing has changed as far as my goals. Not much has changed as far as my level of conditioning. Not much has changed in my level of motivation. What has changed though is the time. […]. Can You Believe Everything You Say? Each week I send a letter entitled The Chase Weekly. Do All You Can Do [VIDEO]. Words To Live By.
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Do All You Can Do [VIDEO] | Chase Victory
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Back To LeonEncourages Home. Do All You Can Do [VIDEO]. Posted In Pursuit of Excellence. Speaking of weeds, I find it interesting that my time seems so full during the winter when I have time off from work. Yet, during the summer I am just as busy and I still do yard work. Perplexing, huh? Do This video really takes that idea and multiplies it. 500m, walk 300m. 300m, walk 150m. 150m, walk 300m. 50m walking lunges. Leon “The Encourager” Bullard. Masters Track Champion and Personal Excellence Trainer.
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Everybody Dance Now | Chase Victory
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Back To LeonEncourages Home. Posted In Pursuit of Excellence. In the last article. Become A Dancing Machine. Now, if you are like me and have not taken a dance class since college or earlier then fear not, we have options to get our bodies moving. I will share some experiences of people around me that are enjoying this fantastic way to get our bodies in motion. Take dance lessons at a dance studio. It sounds like the most obvious way to go, but how many people do you know doing it? Dance in the streets!
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Make Fitness Look Easy | Chase Victory
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Back To LeonEncourages Home. Make Fitness Look Easy. Posted In Coaching Life. I have been running for over twenty-five years, so it is safe to say I enjoy it a lot. A friend asked me recently, “Don’t your knees hurt? 8221; I replied, “No. God has blessed me with few injuries,” and that is the honest truth. With that much mileage on the track and the road, it is easy for others to think that the “fitness thing” comes easy for me because of my history. Well, I say, “Yes and no! No, It’s Not Easy. Please sh...
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Unanchor Your Beliefs and Paddle To Your Destination | Chase Victory
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Back To LeonEncourages Home. Unanchor Your Beliefs and Paddle To Your Destination. Posted In Mental Labor Strategies. In the last article I proposed the question, “How do we improve our mental labor? 8221; In a word, the answer is with exercises. Row, Row, Row… Merrily, Merrily, Merrily. In a canoe or kayak boaters use oars to steer, accelerate, and even brake. To improve our mental labor, we can create. We are changing or an environmental obstacle. That we want to be mindful of averting. Zovirax cream 5...
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Make Your Health Pursuit Memorable | Chase Victory
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Back To LeonEncourages Home. Make Your Health Pursuit Memorable. Posted In Pursuit of Excellence. You may have heard me mention that running track is 90% mental and 10% physical. Interestingly, I have learned that most of life seems to operate that way. We certainly have to engage our brains and minds to have a chance at accomplishing our healthy living objectives. I use that same trick on myself to this day. How can you use it, too? Ready to chase victory? Please share with someone else or share your ow...
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Accountability | Chase Victory
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Back To LeonEncourages Home. Make Fitness Look Easy. I have been running for over twenty-five years, so it is safe to say I enjoy it a lot. A friend asked me recently, “Don’t your knees hurt? 8221; I replied, “No. God has blessed me with few injuries,” and that is the honest truth. With that much mileage on the track and the road, it […]. Words To Live By. 8221; So is there a such thing as being too concerned about time? There is […]. Let’s Play Together. Do All You Can Do [VIDEO]. Make Fitness Look Easy.
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Getting Results | Chase Victory
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Back To LeonEncourages Home. Tag Archives: getting results. Do All You Can Do [VIDEO]. I have heard it said, “You can make excuses or you can make progress, but you can’t do both.” True words indeed. But, here is the thing: most of us are not setting out to make excuses. The reality is most of us have goals we genuinely want to pursue and maybe even put a […]. Make Your Health Pursuit Memorable. Unanchor Your Beliefs and Paddle To Your Destination. Can You Believe Everything You Say? Progress is a tricky...
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