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Leslie Runs | My journey as a long distance runner who started the sport later in life.My journey as a long distance runner who started the sport later in life.
http://leslierunsfar.wordpress.com/
My journey as a long distance runner who started the sport later in life.
http://leslierunsfar.wordpress.com/
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Leslie Runs | My journey as a long distance runner who started the sport later in life. | leslierunsfar.wordpress.com Reviews
https://leslierunsfar.wordpress.com
My journey as a long distance runner who started the sport later in life.
leslierunsfar.wordpress.com
On #nutrition, #health, and #running | Leslie Runs
https://leslierunsfar.wordpress.com/2016/03/22/on-nutrition-health-and-running
My journey as a long distance runner who started the sport later in life. On #nutrition, #health, and #running. I have been a slacker. I ran my last race in September 2015 and basically shelved my Asics Gel-Kayanos. Just go, even if you only walk. 8221; After September 2015 I stopped doing that for a variety of reasons. In stopping and not pushing myself to run any longer my line of thinking was, “. If running isn’t helping me to keep trim, why do it? A couple of brownies because I deserve it? AQ) has be...
#running on again, thanks to #earthathon and #runchathunt | Leslie Runs
https://leslierunsfar.wordpress.com/2016/12/29/running-on-again-thanks-to-earthathon-and-runchathunt
My journey as a long distance runner who started the sport later in life. Running on again, thanks to #earthathon and #runchathunt. 21K Nuevo Leon, November 2016. I have been walking a lot more lately. I finished my half marathon goal race. There were two things that helped me to get back on track and running today instead of languishing through the remainder of the holiday without running:. The Run Chat’s. 2 comments on “ #running on again, thanks to #earthathon and #runchathunt. December 29, 2016.
Fun Holiday Data | Leslie Runs
https://leslierunsfar.wordpress.com/2016/04/09/fun-holiday-data
My journey as a long distance runner who started the sport later in life. We spent our spring break in San Jose del Cabo and this coincided with my renewed commitment to running and training for a 5K race. I managed to run three times during the vacation, and in revisiting the RunKeeper. Data I have noticed something that rarely happens: a lack of elevation! RunKeeper elevation and pace data from an out and back to the San Jose Estuary. Leave a Reply Cancel reply. Enter your comment here. Create a free w...
Hands Down Painful | Leslie Runs
https://leslierunsfar.wordpress.com/2016/06/19/hands-down-painful
My journey as a long distance runner who started the sport later in life. Immediately after my January 18, 2014 fall. I haven’t written about my right hand for a very long time. I originally started this blog because I broke three fingers on my right hand and I needed a means to vent and reflect to work through the injury (see Fingergate. After two surgeries and a lot of therapy I was hoping it would get better, but based on how it felt I was unconvinced that it ever would. I don’t talk about it mu...
Smells like #running? | Leslie Runs
https://leslierunsfar.wordpress.com/2016/07/05/smells-like-running
My journey as a long distance runner who started the sport later in life. Do you use when you are out on your run? Challenges like the recent #RunChatHunt. Focus on the visual: what can you see and photograph whilst running? As I ran one of my favorite Canadian routes last night, the air cooling to its dew point. I started to notice and count the unique smells. Or possibly here: The edge of your local water body, in my case, the Otonabee River. And what is that smell? The river has always had a unique sm...
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About | One Mundane Life
https://onemundanelife.wordpress.com/about
Thoughts and considerations from a simple mind. Anyway, 1 on 1 I’m OK, put me in front of a large crowd and I freeze. Public speaking is not for me. 8221; (haha, Cat In The Hat). Secret #7…I love the life I’ve been given. I have an awesome family, I have my health, I have WordPress to dangle my words and I can spend some of my time in the deep recesses of my mind dreaming. 7 thoughts on “ About. April 7, 2013 at 2:26 pm. Yeah for happy life! April 7, 2013 at 2:36 pm. Nothing better than that🙂. You are c...
March | 2015 | The Senescent Runner
https://omlrunning.wordpress.com/2015/03
The trials and tribulations of a middle aged, out of shape man as he reclaims his health. Monthly Archives: March 2015. What I Listen To While I’m Running. I need it to take my mind off the pain in my shins, to motivate me when my legs get all rubbery, to bribe my pavement weary feet with just one more song. I also use the playlist as a marker for how much further I have to run. Did I say, have to? I warm up with Lose Yourself. My actual run kicks off with Metallica’s Enter Sandman. And U2’s Vertico.
When 1/10th Is A Lot | The Senescent Runner
https://omlrunning.wordpress.com/2015/08/05/when-110th-is-a-lot
The trials and tribulations of a middle aged, out of shape man as he reclaims his health. When 1/10th Is A Lot. One tenth doesn’t seem like much at first blush, but that really depends on what you’re tenthing. I know, that’s not even a real word, tenthing, but it sounds kinda cool I must say. Back to the business at hand, one tenth of something. For instance 1/10th of an inch, woopty doo right? However, on the other hand a tenth of a million dollars? That’s something to write home about! August 5, 2015.
Shawshank Hustle; Get Busy Living or Get Busy Dying | The Senescent Runner
https://omlrunning.wordpress.com/2015/08/11/shawshank-hustle-get-busy-living-or-get-busy-dying
The trials and tribulations of a middle aged, out of shape man as he reclaims his health. Shawshank Hustle; Get Busy Living or Get Busy Dying. It’s been over two weeks since this race! Time went by much quicker than I thought. This post is a recap of my second race of the year and of my life. I really can’t believe it was two weeks ago! Anyway, here it is…. The line for the bus. Mile 1: Was once again the best mile of the day for us. I couldn’t believe just how easy I was running. My daught...Jubilation ...
My Running Playlist for August | The Senescent Runner
https://omlrunning.wordpress.com/2015/08/02/my-running-playlist-for-august
The trials and tribulations of a middle aged, out of shape man as he reclaims his health. My Running Playlist for August. You may want to get drink before continuing…. See, back when I was a pup we didn’t have a portable music device. Walkmans didn’t come out for another few years. All I could do was hum that melody in my head as I ran to and from my playground/gym. Everything else on the list are holdovers from the past few months. Hey, if you use Spotify, look me up. I could use the company. You are co...
July | 2015 | The Senescent Runner
https://omlrunning.wordpress.com/2015/07
The trials and tribulations of a middle aged, out of shape man as he reclaims his health. Monthly Archives: July 2015. I Guess It Really Is Christmas In July Said This Cold Runner At 6am. Being new to running, inconsistently for just over a year now, I’m experiencing a lot of new and exciting things. For instance, having your alarm shriek, “WAKE-UP” at 5:30 in the morning. EXHILARATING! IT’S SURPRISINGLY COLD AT 6 am –. That’s a true damn fact too. At least it is in Ohio. It was so cold tha...I heard all...
January | 2015 | The Senescent Runner
https://omlrunning.wordpress.com/2015/01
The trials and tribulations of a middle aged, out of shape man as he reclaims his health. Monthly Archives: January 2015. Please Allow Me To Introduce Myself. So, here is our first assignment. An introduction. But, before I get started, does anyone else feel like they’re on one of those reality shows? We receive an email with our assignment and we feverishly get to work on it. I don’t know, it struck me as such tonight when I sat down at the computer lol. I would love to build a network of people, with t...
About | The Senescent Runner
https://omlrunning.wordpress.com/about
The trials and tribulations of a middle aged, out of shape man as he reclaims his health. My legs scream STOP! One of my big goals this year is to run my first 5k in the spring. Watch my blog to see if I actually make it. I’m pretty sure I’ll make this one a reality. Thank you for reading. I appreciate it. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out. Outrun...
Today’s Run – Fast Start and Then A Near Collapse | The Senescent Runner
https://omlrunning.wordpress.com/2015/08/01/todays-run-fast-start-and-then-a-near-collapse
The trials and tribulations of a middle aged, out of shape man as he reclaims his health. Today’s Run – Fast Start and Then A Near Collapse. When I hit “Record Run” I was off. I knew I was pushing myself a little harder than normal, but it wasn’t until my first update announcement at a half mile that I was heading for trouble. I ran it in 4:47! That’s like what? Thank you for visiting. I appreciate it. I’m open to any advice you may have for an old guy, new to running. Feel free to help...August 1, 2015.
The Senescent Runner | The trials and tribulations of a middle aged, out of shape man as he reclaims his health | Page 2
https://omlrunning.wordpress.com/page/2
The trials and tribulations of a middle aged, out of shape man as he reclaims his health. Interval Running Is A Whole Lot Easier Than Waking Up At 5AM To Do Them Is. The afternoon temperature will be dropping soon and then I can put this waking up at five in the morning insanity to bed. I’m certainly not a fan if it, so luckily I dislike running in the heat more. Anyway yesterday morning I started something new and exciting, interval running! Oh my goodness I get chills just thinking about it! I averaged...
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Leslie Ruminski
Achieve Your Full Potential. Leslie can lead and motivate your team to achieve success. Large and small corporations, non-profits, community groups, education and government… Leslie’s experience is diverse and practical. Leslie can transform a room of onlookers to an energetic, enthusiastic team that’s ready to take on the world. Watch her in action. A structured process of leadership is the foundation of organizational change. Leslie will move people along a prescribed path. You were a HUGE part of our ...
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Leslierundell4's blog
Muslim Women At The Gym. A perfect example of the "welfare consequence" comes from Detroit, Michigan. "Over the past four decades it descended into the abyss of crime, debauchery, gun play, drugs, school truancy, car-jacking, gangs and human depravity. Tens of thousands, after hundreds of thousands today exist on federal welfare, free housing, and food stamps! Apr 1, 2017 9:04:11 AM. An African Walking Safari Experience. About 120 minutes and half an hour from Johannesburg just outside a small town calle...
leslierunsbham | Just another WordPress.com site
Just another WordPress.com site. June 2, 2011 in Uncategorized. Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New. On the left (of the admin dashboard. To start a fresh post. Are some suggestions for your first post. You can find new ideas for what to blog about by reading the Daily Post. To your browser. It creates a new blog post for you about any interesting page you read on the web. Make some changes to this page.
Leslie Runs | My journey as a long distance runner who started the sport later in life.
My journey as a long distance runner who started the sport later in life. Running on again, thanks to #earthathon and #runchathunt. I have been walking a lot more lately. I finished my half marathon goal race on November 19, 2016 and began to join my husband on his regular afternoon walks. We … Continue reading →. December 29, 2016 · 2 Comments. Smells: I ain’t even done. July 13, 2016 · Leave a comment. How many senses do you use when you are out on your run? Hellip; Continue reading →. I blog so sporad...
Running Adventures with TNT
Running Adventures with TNT. Thursday, May 21, 2009. A Month Post Surgery. The most exciting thing is that I don't have to be wheeled around in a chair. It comes and goes; but overall good. Dave and I are walking everyday a little - not huge mileage, but still better than nothing. Neurosurgeon seems to think that swimming may help, and send me to a physical medicine guy. Oh yeah. i am back at work! He prescribed 4 weeks of PT. With luck, I will be able to get the therapist who runs, or the manager. PUBLI...
Leslie Ruo's Blog
Monday, May 23, 2016. The Ohio Buckeye blossoms are early this year. Not much from the Thunderchild crabapple and the Heyer 12 apple has no blossoms at all. The Norland apple had some blossoms earlier. Wednesday, July 29, 2015. Continued on formosa228.blogspot.ca. New postings are found at http:/ formosa228.blogspot.ca/. Friday, July 24, 2015. Monday, March 30, 2015. Jon Kimura Parker - Fantasy. Jon Kimura Parker won the 1984 Leeds Competition. Now, Colin Zelt. Friday, March 6, 2015. When I tried to rein...
Leslie Rupley, Author |
Six Fun Facts About Leslie. My Knitting Life: A Beginning. Q & A with author Leslie Rupley. Beyond the Silk Mills. Read an Excerpt of Beyond the Silk Mills. Book Club Discussion Questions. Jump-Start Your Memoir: Videos. Excerpt From Remembering Childhood: My First Date. Excerpt from Remembering Childhood: Screaming and Splashing. Book Club Discussion Questions. A Note to the Reader. Questionnaire to Evoke Memories. Are You Ready to Self-Publish? Welcome to my website! Beyond the Silk Mills.
Leslie Dowd Rush - EXIT Premier Real Estate
Direct: 617-460-3908 Phone: 781-270-4770. Cell: 617-460-3908 Fax: 781-270-4775. Take advantage of my FREE MLS Property Finder service. Sign Up today. To receive daily emails with new and updated listings from the towns and price range that you choose. For faster results, you can also access the MLS Property Messenger. Which will send you New listings, Price Changes and Back-on-the-markets directly to your desktop the minute they become available. Interested in selling your home? Best Time To Reply:.
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