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Lewis Ingram Physiotherapy

Tuesday, 18 August 2015. Tuesday session - Mona Fartlek (am) 8km recovery (pm). Finally starting to make progress again. Felt good this morning warming up, and knew that I was going to be in for a half descent session. Realised that I had been making the mistake of going out far too hard on both my Tuesday and Thursday sessions - for example, it not unusual to complete the first effort at 2:45 min/km pace. No wonder I was dreading these sessions, they hurt like hell! Monday, 17 August 2015. That tighteni...

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Lewis Ingram Physiotherapy | lewisingramphysio.blogspot.com Reviews
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Tuesday, 18 August 2015. Tuesday session - Mona Fartlek (am) 8km recovery (pm). Finally starting to make progress again. Felt good this morning warming up, and knew that I was going to be in for a half descent session. Realised that I had been making the mistake of going out far too hard on both my Tuesday and Thursday sessions - for example, it not unusual to complete the first effort at 2:45 min/km pace. No wonder I was dreading these sessions, they hurt like hell! Monday, 17 August 2015. That tighteni...
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Lewis Ingram Physiotherapy | lewisingramphysio.blogspot.com Reviews

https://lewisingramphysio.blogspot.com

Tuesday, 18 August 2015. Tuesday session - Mona Fartlek (am) 8km recovery (pm). Finally starting to make progress again. Felt good this morning warming up, and knew that I was going to be in for a half descent session. Realised that I had been making the mistake of going out far too hard on both my Tuesday and Thursday sessions - for example, it not unusual to complete the first effort at 2:45 min/km pace. No wonder I was dreading these sessions, they hurt like hell! Monday, 17 August 2015. That tighteni...

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lewisingramphysio.blogspot.com lewisingramphysio.blogspot.com
1

Lewis Ingram Physiotherapy: Monday morning run - 15km steady

http://www.lewisingramphysio.blogspot.com/2015/08/monday-morning-run-15km-steady_10.html

Monday, 10 August 2015. Monday morning run - 15km steady. Received a warning this morning from the Polar H7 informing me that I was pushing into parasympathetic overdrive, based on a sudden spike in my HRV since yesterday. And for the first time, the readings correlated with how I felt - flat! Subscribe to: Post Comments (Atom). Monday morning recovery - 15km easy 5 x 100m str. Sunday long run - 30km. Saturday session - 4 x 2km (slightly longer) on a . Friday recovery run - 10km easy. Saturday session - ...

2

Lewis Ingram Physiotherapy: August 2015

http://www.lewisingramphysio.blogspot.com/2015_08_01_archive.html

Monday, 31 August 2015. Monday morning recovery - 15km easy 5 x 100m strides. Felt better than usual this morning following the long run of the previous day. Heart rate monitor went into spasm today, so only got intermittent readings. I now trust myself effort-wise, so held a consistent and very comfortable pace. Ended up averaging 4:24 min/km pace. Finished off with some strides on the grass. Sunday, 30 August 2015. Sunday long run - 30km. Saturday, 29 August 2015. Friday, 28 August 2015. Happy days, fe...

3

Lewis Ingram Physiotherapy: Wednesday morning run - 20km steady

http://www.lewisingramphysio.blogspot.com/2015/08/wednesday-morning-run-20km-steady.html

Wednesday, 5 August 2015. Wednesday morning run - 20km steady. Back to the traditional Wednesday morning medium long run. 4 laps of the usual Queenscliff to Shelly Beach and return loop. Pretty boring, but got it done. Each lap just under 19 minutes, but felt fine and not strenuous. Just under 76 minutes all up. Pretty cold out there, the digital thermometer at Manly LSC reading 1 degree Celcius! Subscribe to: Post Comments (Atom). Monday morning recovery - 15km easy 5 x 100m str. Sunday long run - 30km.

4

Lewis Ingram Physiotherapy: Sunday morning long run - 30km

http://www.lewisingramphysio.blogspot.com/2015/08/sunday-morning-long-run-30km.html

Sunday, 9 August 2015. Sunday morning long run - 30km. No City2Surf for me this year. To compensate, 30km long run! Subscribe to: Post Comments (Atom). Ingram, L.A., Snodgrass, S.J., and Rivett, D.A. (2015). Comparison of cervical spine stiffness in patients with chronic non-specific neck pain and asymptomatic individuals. Journal of Orthopaedic and Sports Physical Therapy, 45(3), 162-169. Monday morning recovery - 15km easy 5 x 100m str. Sunday long run - 30km. Friday recovery run - 10km easy. Monday mo...

5

Lewis Ingram Physiotherapy: Saturday morning session - 2km repeats at Centennial Park

http://www.lewisingramphysio.blogspot.com/2015/08/saturday-morning-session-2km-repeats-at.html

Saturday, 1 August 2015. Saturday morning session - 2km repeats at Centennial Park. Back running again this morning after two days of complete rest and a blood test (no results yet). Massive dinner last night providing plenty of fuel to get through the run today (thanks mum)! Subscribe to: Post Comments (Atom). Monday morning recovery - 15km easy 5 x 100m str. Sunday long run - 30km. Saturday session - 4 x 2km (slightly longer) on a . Friday recovery run - 10km easy. Sunday long run - 30km. Saturday sess...

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South – RACE BRUNCH REPEAT

http://www.racebrunchrepeat.com/tag/south

My eating, running, swimming and cycling adventures in Sydney. The Grounds of Alexandria, Alexandria (Sep-16) . October 7, 2016. The Grounds destroys three hours of the morning for a reasonable $20 per head. Thus, it is better bang-for-your buck than Taronga Zoo and on par with Gold Class Cinema. Amazingly, the site is a converted Four N Twenty (FNT) pie factory. Food historians tell me the FNT R&D team were not talented enough…. Devon on Danks, Waterloo (Jul-16) . July 24, 2016. July 3, 2016. Scout&#821...

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West – RACE BRUNCH REPEAT

http://www.racebrunchrepeat.com/tag/west

My eating, running, swimming and cycling adventures in Sydney. Circa Espresso, Parramatta (Jun-16) . June 15, 2016. I associate Parramatta with two things: The Eels, and Circa Espresso. One is a lost cause and the other is a winner. I’ve never understood watching over-sized men with a propensity for violence grapple each other… As suggested by ‘Espresso‘ in the name, they do coffee. I detect two flavours in the cappuccino:…. Al Shami, Merrylands (Sep-15) . September 26, 2015. Tym B's Blog.

racebrunchrepeat.com racebrunchrepeat.com

CBD – RACE BRUNCH REPEAT

http://www.racebrunchrepeat.com/tag/cbd

My eating, running, swimming and cycling adventures in Sydney. Local Mbassy, Ultimo (Dec-16) . December 28, 2016. Local Mbassy is what happens when a food stylist runs the kitchen. This is the place for Red Velvet Pancakes. 90% of clientele are pancake enthusiasts seeking the X-factor that a simple shaker bottle home job cannot deliver. The other 10% are their unwilling partners. Location-wise, the cafe does not appeal…. Cross Eatery, Sydney CBD (Aug-15) . August 17, 2015. July 17, 2015. Tym B's Blog.

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Race, Brunch, Repeat: Wharves

http://ohm-run.blogspot.com/2015/08/wharves.html

Race, Brunch, Repeat. My running, swimming, cycling and eating adventures in Sydney. Friday, August 07, 2015. Simply running for the enjoyment and not thinking about the race pipeline or nor any training schedule. Lower back is also remarkably better today. It's been feeling like a slipped disc until now. Headed around Hickson wharves with Matt (work) for a 6km recovery. Pace was 6 min/km and I had zero interest pushing harder. He dropped off at CQ, leaving me to finish with 10x120m strides. Striders 10k...

ohm-run.blogspot.com ohm-run.blogspot.com

Race, Brunch, Repeat: City Mile Dash - 8th place (4:40)

http://ohm-run.blogspot.com/2015/08/city-mile-dash-8th-place-440.html

Race, Brunch, Repeat. My running, swimming, cycling and eating adventures in Sydney. City Mile Dash - 8th place (4:40). Saturday, August 15, 2015. Beautiful day to be the first to venture down the new Barangaroo track. Last effort at the City Mile Dash in 2012 - 5:10. Had zero plans to race, but then CT throws me a bone on Tuesday with a last-minute fill in for the mixed team. If I paid $45 for every 1.6km run, I'd be in slavery. Good spectacle up front with all sorts of surging. CT's doing all the w...

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Local Mbassy, Ultimo (Dec-16) (♦♦) – RACE BRUNCH REPEAT

http://www.racebrunchrepeat.com/cbd/local-mbassy

My eating, running, swimming and cycling adventures in Sydney. Local Mbassy, Ultimo (Dec-16) . Local Mbassy, Ultimo (Dec-16) . December 28, 2016. Is what happens when a food stylist runs the kitchen. This is the place for Red Velvet Pancakes. 90% of clientele are pancake enthusiasts seeking the X-factor that a simple shaker bottle home job cannot deliver. The other 10% are their unwilling partners. Red Velvet Pancakes with strawberries and cream – $15.50. First impression is nothing short of sublime....

racebrunchrepeat.com racebrunchrepeat.com

Sydney CBD – RACE BRUNCH REPEAT

http://www.racebrunchrepeat.com/category/cbd

My eating, running, swimming and cycling adventures in Sydney. Local Mbassy, Ultimo (Dec-16) . December 28, 2016. Local Mbassy is what happens when a food stylist runs the kitchen. This is the place for Red Velvet Pancakes. 90% of clientele are pancake enthusiasts seeking the X-factor that a simple shaker bottle home job cannot deliver. The other 10% are their unwilling partners. Location-wise, the cafe does not appeal…. Cross Eatery, Sydney CBD (Aug-15) . August 17, 2015. July 17, 2015. Tym B's Blog.

ohm-run.blogspot.com ohm-run.blogspot.com

Race, Brunch, Repeat: Monday Wharves

http://ohm-run.blogspot.com/2015/08/monday-wharves.html

Race, Brunch, Repeat. My running, swimming, cycling and eating adventures in Sydney. Monday, August 03, 2015. Terrible back pain - getting out of bed took incredible willpower. It may be self-serving but running seems to help (after a few km). 13km in 63 min at 4:53 min/km. Upon cooling down and sitting on a chair, I realised I was unable to move. Can't be a good thing. You Might Also Like. Sunday Cruise at Centennial. Ending 2015 with 6x1km alongside Rejoov. HuRTS 4x10 min with 2 min float. Shortish LR ...

ohm-run.blogspot.com ohm-run.blogspot.com

Race, Brunch, Repeat: Pyrmont

http://ohm-run.blogspot.com/2015/08/wharves_13.html

Race, Brunch, Repeat. My running, swimming, cycling and eating adventures in Sydney. Thursday, August 13, 2015. Some mild soreness under the left foot, swelling perhaps? Often arises after a heavy week (or three). Took it very easy with 11km around Hickson wharves and down to Pyrmont. Pace was 5:30s, helped by Matt and Wooey also recovering from solid 58 min C2S efforts. Barangaroo still remains closed. Shame. Will look to run the City Mile Dash tomorrow with CT, LJ and Jackie. You Might Also Like.

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5-diamond – RACE BRUNCH REPEAT

http://www.racebrunchrepeat.com/tag/5-diamond

My eating, running, swimming and cycling adventures in Sydney. Kepos Street Kitchen, Redfern (Mar-16) – Set Menu . March 26, 2016. When confronted with two questions: ‘why do you run so much‘ and ‘what’s your top brunch pick‘? The answer is the same: Kepos Street Kitchen. Here, you’ll find (i) the best hummus in Sydney, and (ii) well-priced, semi-experimental Middle-Eastern flavours. Despite being visit #34, it is my first set menu experience…. Cafe Shenkin, Erskinville (Nov-15) . December 5, 2015. Kepos...

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Lewis Ingram Physiotherapy

Tuesday, 18 August 2015. Tuesday session - Mona Fartlek (am) 8km recovery (pm). Finally starting to make progress again. Felt good this morning warming up, and knew that I was going to be in for a half descent session. Realised that I had been making the mistake of going out far too hard on both my Tuesday and Thursday sessions - for example, it not unusual to complete the first effort at 2:45 min/km pace. No wonder I was dreading these sessions, they hurt like hell! Monday, 17 August 2015. That tighteni...

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