lhsnordicski.blogspot.com

LHS Nordic Ski Team Blog!!

Skip to main content. LHS Nordic Ski Team Blog! Check List for Races. Memorial Day Ski Camp! April 01, 2018. I am so stoked to announce that we will be hosting our annual Memorial Day Weekend ski camp at the table in the Wilderness in Centennial again this year! 160; Below is a little info on the camp and you can find more on the web page. Take a Break and find your bucket! March 15, 2018. I hope that everyone is having a fantastic Spring Break and you are all getting some rest and recovery! 160; .

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Skip to main content. LHS Nordic Ski Team Blog! Check List for Races. Memorial Day Ski Camp! April 01, 2018. I am so stoked to announce that we will be hosting our annual Memorial Day Weekend ski camp at the table in the Wilderness in Centennial again this year! 160; Below is a little info on the camp and you can find more on the web page. Take a Break and find your bucket! March 15, 2018. I hope that everyone is having a fantastic Spring Break and you are all getting some rest and recovery! 160; .

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LHS Nordic Ski Team Blog!! | lhsnordicski.blogspot.com Reviews

https://lhsnordicski.blogspot.com

Skip to main content. LHS Nordic Ski Team Blog! Check List for Races. Memorial Day Ski Camp! April 01, 2018. I am so stoked to announce that we will be hosting our annual Memorial Day Weekend ski camp at the table in the Wilderness in Centennial again this year! 160; Below is a little info on the camp and you can find more on the web page. Take a Break and find your bucket! March 15, 2018. I hope that everyone is having a fantastic Spring Break and you are all getting some rest and recovery! 160; .

INTERNAL PAGES

lhsnordicski.blogspot.com

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LHS Nordic Ski Team Blog!!: July 2015

http://lhsnordicski.blogspot.com/2015_07_01_archive.html

LHS Nordic Ski Team Blog! LHS Ski Team 2015. Monday, July 27, 2015. June 27 - August 2. I Hope that everyone had a fantastic weekend! Mine was filled with amazing backpacking and running in the Mountains! Here is the training for the week:. Monday: Rest Day or Active recovery swim or bike. Tuesday: Run/Strength/Core/Yoga - Lab School Gym 5:00 pm. Wednesday: 1:30 Over distance run at 5:00 pm from my house. Thursday: Run/Strength/Core/Yoga - Lab School Gym 5:00 pm. Sunday: 2 - 3 Hour Over Distance Run.

2

LHS Nordic Ski Team Blog!!: November 2014

http://lhsnordicski.blogspot.com/2014_11_01_archive.html

LHS Nordic Ski Team Blog! LHS Ski Team 2015. Sunday, November 30, 2014. Technique Visualization and Race Strategy. Visual learning is one of the best ways to become a better skier. Enjoy! See you all tomorrow! Http:/ youtu.be/NjAi3n zhz0. FYI, these are both classic videos, but there are plenty of World Cup Skate Videos out there. xcskiingtv is a good channel to look on. Monday am: 6:00 am / LHS Weight Room / 10 min. Warm up run / General Strength. Saturday: Classic Ski / 2:00 Hours Over Distance. Thanks...

3

LHS Nordic Ski Team Blog!!: June 29th - July 5th

http://lhsnordicski.blogspot.com/2015/06/june-29th-30th.html

LHS Nordic Ski Team Blog! LHS Ski Team 2015. Monday, June 29, 2015. June 29th - July 5th. Happy 4th of July Everyone! Some times holiday weeks can be a little more tricky on scheduling in training but some times it can be a great opportunity to do something fun and different. Rest Day or 1:00 Bike to a Lake and Swim in it! 30 min. Run / 20 Core / 20 Swim meet at the stadium parking lot at 5:00 pm for an adventure with the UW team. 2 - 4 Run or Hike (or take this as your off day instead of Sunday).

4

LHS Nordic Ski Team Blog!!: June 2015

http://lhsnordicski.blogspot.com/2015_06_01_archive.html

LHS Nordic Ski Team Blog! LHS Ski Team 2015. Monday, June 29, 2015. June 29th - July 5th. Happy 4th of July Everyone! Some times holiday weeks can be a little more tricky on scheduling in training but some times it can be a great opportunity to do something fun and different. Rest Day or 1:00 Bike to a Lake and Swim in it! 30 min. Run / 20 Core / 20 Swim meet at the stadium parking lot at 5:00 pm for an adventure with the UW team. 2 - 4 Run or Hike (or take this as your off day instead of Sunday). Run/St...

5

LHS Nordic Ski Team Blog!!: February 2015

http://lhsnordicski.blogspot.com/2015_02_01_archive.html

LHS Nordic Ski Team Blog! LHS Ski Team 2015. Sunday, February 22, 2015. Week 15 - State! The final week of the season is upon us! Here is what our week will look like:. Skate Ski / 20 min. Warm Up / 20 min. Sharpening Drills / 10 min. Cool Down. Classic Ski / 20 min. Warm Up / 10 x 30 sec. Intervals / 10 min. Cool Down. Guys night at Becca's 6:30 pm. Skate Ski / 30 min. Warm Up / Leg Speeds / 10 min. Cool Down. 7:30 am Leave for Pinedale / Ski and Wax / Eat Dinner. 10k Skate Race / 1 skier every 15 sec.

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medicinebownordic.org

Medicine Bow Nordic Association

http://www.medicinebownordic.org/home

Trail and Road Conditions. 2016/17 Multi-use Trail Packing Program. Kids equipment rental scholarship. Kids Ski School scholarship. MBNA's policy on Disruptive Behavior. 2017 Pole Mountain Shuffle. High School and Junior High Races 2017. Laramie Loppett Half Marathon. Trail and Road Conditions. Please check out our grooming blog. Http:/ medbownordic.blogspot.com. For up-to-date trail information! Laramie Junior High School Ski Team. Laramie High School Ski Team. University of Wyoming Nordic Ski Team.

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lhsnordicski.blogspot.com

LHS Nordic Ski Team Blog!!

Skip to main content. LHS Nordic Ski Team Blog! Check List for Races. Memorial Day Ski Camp! April 01, 2018. I am so stoked to announce that we will be hosting our annual Memorial Day Weekend ski camp at the table in the Wilderness in Centennial again this year! 160; Below is a little info on the camp and you can find more on the web page. Take a Break and find your bucket! March 15, 2018. I hope that everyone is having a fantastic Spring Break and you are all getting some rest and recovery! 160; .

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