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liftinglibrarians | Just because our field is sedentary doesn't mean we have to be.Just because our field is sedentary doesn't mean we have to be.
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Just because our field is sedentary doesn't mean we have to be.
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liftinglibrarians | Just because our field is sedentary doesn't mean we have to be. | liftinglibrarians.wordpress.com Reviews
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Just because our field is sedentary doesn't mean we have to be.
liftinglibrarians.wordpress.com
October | 2012 | liftinglibrarians
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Just because our field is sedentary doesn't mean we have to be. Monthly Archives: October 2012. October 19, 2012. And my favorite NFL coach of all time, Lovie. What is your favorite Fall past time? Posted by Lifting Librarians. A Librarian’s Guide to Yoga. October 17, 2012. I considered making the title of this piece Madonna Does It, So Why Can’t We? Is a great way to see what kind of yoga is for you:. What to look for when you are ready to take a class. Yay for a pic of tree pose with proper form! By TK...
liftinglibrarians | Just because our field is sedentary doesn't mean we have to be. | Page 2
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Just because our field is sedentary doesn't mean we have to be. Day 16 – Holiday Challenge. December 16, 2013. Bring in something healthy to share in the break room. During a time of year when everyone brings sweets and goodies, bring a healthy treat to share with everyone instead. A box of clementines are a great seasonal choice! Posted by Lifting Librarians. Day 15 – Holiday Challenge. December 15, 2013. Posted by Lifting Librarians. Day 14 – Holiday Challenge. December 14, 2013. December 13, 2013.
Day 23 – Walk it out | liftinglibrarians
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Just because our field is sedentary doesn't mean we have to be. Day 23 – Walk it out. December 23, 2013. Recruit a friend or family member to talk a walk with you! Posted by Lifting Librarians. Day 25 – Happy Holidays! Day 24 – Over the river and through the woods. Day 23 – Walk it out. Day 20 – Be a kid again! Day 19 – Holiday Challenge. Blog at WordPress.com.
Lifting Librarians | liftinglibrarians
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Just because our field is sedentary doesn't mean we have to be. Author Archives: Lifting Librarians. Day 25 – Happy Holidays! December 25, 2013. 25th Start your morning off thinking of the list you made on the 15th. Begin your day off with a positive mental attitude. Posted by Lifting Librarians. Day 24 – Over the river and through the woods. December 24, 2013. Posted by Lifting Librarians. Day 23 – Walk it out. December 23, 2013. Recruit a friend or family member to talk a walk with you! Sneak in a shor...
June | 2013 | liftinglibrarians
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Just because our field is sedentary doesn't mean we have to be. Monthly Archives: June 2013. Life, Libraries and the Pursuit of Wellness – Handouts. June 26, 2013. Thank you for joining our Conversation Starter. Please feel free to check out the Facebook Group, Lifting Librarians. To connect with other wellness-minded librarians. ALA 2013 Wellness Guide. Https:/ mapsengine.google.com/map/edit? 105f Bikram Yoga, 47 W. Polk, $17 for single class or $50 for 1 week unlimited http:/ www.105f.com/. Bike and Ro...
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themasterlibrarian.wordpress.com
Plank Challenge | The Master Librarian
https://themasterlibrarian.wordpress.com/2012/07/31/plank-challenge
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. I tried biting my tongue once, but it hurt too much. Larr; I was thinking …. Adventures In Running: Learning From My Mistakes And Moving On →. Planks work all areas of the core and I’ve seen many top fitness people aspire to hold a plank for 5 minutes. So that is my goal, starting today. I started today for 20 seconds. Are you in? Posted on July 31, 2012, in Uncategorized. Larr; I was thinking …. August 2, 2012 at 5:13 pm. Get ever...
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Lifting Leprosy
Do something different to make a difference. LIKE us on Facebook. First thing you should get to work on is your Passport. (If you already have a passport get moving on your Visa-see below). Costco offers them for $4.99 (for 2 photos). You will need 1 photo for your passport and 2 photos for your Visa. You can take your own photos but they must meet the requirements. Some facilities process passports by appointments only on weekends so plan accordingly. ID you will need:. Social Security Number. You w...
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liftinglibrarians.wordpress.com
liftinglibrarians | Just because our field is sedentary doesn't mean we have to be.
Just because our field is sedentary doesn't mean we have to be. Day 25 – Happy Holidays! December 25, 2013. 25th Start your morning off thinking of the list you made on the 15th. Begin your day off with a positive mental attitude. Posted by Lifting Librarians. Day 24 – Over the river and through the woods. December 24, 2013. Posted by Lifting Librarians. Day 23 – Walk it out. December 23, 2013. Recruit a friend or family member to talk a walk with you! Posted by Lifting Librarians. December 20, 2013.
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liftinglifestyle101.wordpress.com
liftinglifestyle101
Why Not to Skip Leg Day. 1 Working put your legs will make them stronger while helping you increase your vertical and running faster. 2 If your having lower back pain, working out your legs will help prevent it and make it better. 3 Working out your legs helps you to get in shape and increase your stamina. 4 The last benefit is pretty simple. Working out your legs will strengthen them while giving a good support system to the rest of your upper body. January 14, 2016. All About Protein (Whey). I based my...
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