lighterleaf.blogspot.com

turning a lighter leaf

Turning a lighter leaf. Sunday, February 13, 2011. You can check up on us on our new blog:. Http:/ henryandshannon.blogspot.com. This blog will document the process of building our first home, and someday (eventually) it will hopefully transition to a blog about our family in our first home. Hope to see you there. Sunday, May 30, 2010. Calories my beagle ate today: 1,050 a serving of dog food (who knows how many calories dog food would be). We eat so much salmon, I was thrilled to find yet another new wa...

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turning a lighter leaf | lighterleaf.blogspot.com Reviews

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Turning a lighter leaf. Sunday, February 13, 2011. You can check up on us on our new blog:. Http:/ henryandshannon.blogspot.com. This blog will document the process of building our first home, and someday (eventually) it will hopefully transition to a blog about our family in our first home. Hope to see you there. Sunday, May 30, 2010. Calories my beagle ate today: 1,050 a serving of dog food (who knows how many calories dog food would be). We eat so much salmon, I was thrilled to find yet another new wa...

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5 dinner tonight

6 thoughts

7 tilapia

8 steamed vegetables

9 2 comments

10 week seven monday

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turning a lighter leaf | lighterleaf.blogspot.com Reviews

https://lighterleaf.blogspot.com

Turning a lighter leaf. Sunday, February 13, 2011. You can check up on us on our new blog:. Http:/ henryandshannon.blogspot.com. This blog will document the process of building our first home, and someday (eventually) it will hopefully transition to a blog about our family in our first home. Hope to see you there. Sunday, May 30, 2010. Calories my beagle ate today: 1,050 a serving of dog food (who knows how many calories dog food would be). We eat so much salmon, I was thrilled to find yet another new wa...

INTERNAL PAGES

lighterleaf.blogspot.com

1

turning a lighter leaf: Back on track.

http://lighterleaf.blogspot.com/2010/04/back-on-track.html

Turning a lighter leaf. Wednesday, April 14, 2010. Heard from the nurse today at my obgyn. Bloodwork came back normal in regards to the thyroid. (but no good reasons why I'm not getting a period.). I've been working out. I've been making smarter choices (compared to previous choices/desires). I've been drinking more water. I know that muscle gain is a good thing, but I need to see the numbers on my scale go down. I need the numbers to change for my own sense of success. Total calories for 4/14/10: 1,240.

2

turning a lighter leaf: May 2010

http://lighterleaf.blogspot.com/2010_05_01_archive.html

Turning a lighter leaf. Sunday, May 30, 2010. Calories my beagle ate today: 1,050 a serving of dog food (who knows how many calories dog food would be). The beagle ate five chocolate bars while the husband and I were out enjoying the lake. We did a quick trip to the Animal Emergency Room and we're all. Feeling much better now. The poor guy had vommitting induced - but we're glad he's back to his normal fiesty self. Breakfast: Today I had 2 granola bars: 190 calories. These granola bars are awesome! I hav...

3

turning a lighter leaf: the return of lighter leaf

http://lighterleaf.blogspot.com/2010/05/return-of-lighter-leaf.html

Turning a lighter leaf. Saturday, May 29, 2010. The return of lighter leaf. I took a 'rest' from the blog that lasted about 40 days. I was get overwhelmed with my work load and then paired with my frustrations of not losing weight - it was time to step away. However, I've returned. It was very good. If anyone has comments on portioning - does this look appropriate? Boil in a bag whole grain rice. Broccoli, cauliflower and carrots. May 30, 2010 at 9:27 PM. That is TOTALLY a healthy meal!

4

turning a lighter leaf: March 2010

http://lighterleaf.blogspot.com/2010_03_01_archive.html

Turning a lighter leaf. Wednesday, March 31, 2010. Tonight was Paprika rubbed Salmon. I used this recipe: http:/ www.thenest.com/Recipes/50761/detailview.aspx? Although I used a bit too much of the rub on each salmon - they turned out yummy. I served it with cous cous and broccoli. I had never had cous cous before - and it was delish! This Week - Dinner Plans. Although a bit late. here they are:. Smoked Paprika Roasted Salmon with Spinach. Tuna Noodle Casserole (not healthy, but delicious). Clearly, I ha...

5

turning a lighter leaf: I've Been Away

http://lighterleaf.blogspot.com/2011/02/ive-been-away.html

Turning a lighter leaf. Sunday, February 13, 2011. You can check up on us on our new blog:. Http:/ henryandshannon.blogspot.com. This blog will document the process of building our first home, and someday (eventually) it will hopefully transition to a blog about our family in our first home. Hope to see you there. Subscribe to: Post Comments (Atom). View my complete profile.

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shannon-bloggity.blogspot.com

Bloggity Blog: March 2010

http://shannon-bloggity.blogspot.com/2010_03_01_archive.html

Friday, March 5, 2010. Yep i was right. I haven't blogged here in forever. debating on what to do. However, I've started one about my weight loss goals at http:/ lighterleaf.blogspot.com. You can keep up with me there. it will be far less personal. on a different level. Subscribe to: Posts (Atom). Yep i was right.

shannon-bloggity.blogspot.com

Bloggity Blog: yep. i was right.

http://shannon-bloggity.blogspot.com/2010/03/yep-i-was-right.html

Friday, March 5, 2010. Yep i was right. I haven't blogged here in forever. debating on what to do. However, I've started one about my weight loss goals at http:/ lighterleaf.blogspot.com. You can keep up with me there. it will be far less personal. on a different level. Subscribe to: Post Comments (Atom). Yep i was right.

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lighterleaf.blogspot.com

turning a lighter leaf

Turning a lighter leaf. Sunday, February 13, 2011. You can check up on us on our new blog:. Http:/ henryandshannon.blogspot.com. This blog will document the process of building our first home, and someday (eventually) it will hopefully transition to a blog about our family in our first home. Hope to see you there. Sunday, May 30, 2010. Calories my beagle ate today: 1,050 a serving of dog food (who knows how many calories dog food would be). We eat so much salmon, I was thrilled to find yet another new wa...

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