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a liquid state of mind | liquidgiles.blogspot.com Reviews
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adventures of a north van athlete
a liquid state of mind: February 2014
http://liquidgiles.blogspot.com/2014_02_01_archive.html
A liquid state of mind. Adventures of a north van athlete. Sunday, February 16, 2014. That's "Post Baby Personal Best" - achieved today at my first race back at the "First Half" Half Marathon. 1:27:21 official gun time. And miraculous even splits throughout, in spite of the headwinds and terrain. First 5k - 20:45. 5 - 10k - 20:19. 10 - 15k - 20:22. 15 - 20k - 21:01. Hopefully I get some pics posted in the next few days. Subscribe to: Posts (Atom). Dai "The Moose" Manuel's Personal Blog. The not so new an...
a liquid state of mind: May 2013
http://liquidgiles.blogspot.com/2013_05_01_archive.html
A liquid state of mind. Adventures of a north van athlete. Tuesday, May 7, 2013. Another day, another destiny. I was riding with a dear friend the other day, and she asked "and just how long have you been at Speed Theory? If you're in suspense, wondering about this retrospective, I'm writing it to let you know that, pretty soon, I'll no longer be an everyday face at Speed Theory. I'll be entering a new aspect of the sporting industry, working as the Pearl Izumi Cycling and Running rep for Mainland BC.
a liquid state of mind: February 2012
http://liquidgiles.blogspot.com/2012_02_01_archive.html
A liquid state of mind. Adventures of a north van athlete. Tuesday, February 28, 2012. Who are you calling mental? Recently, I read a CNN article by Chrissie Wellington. On some of the mental tricks and cues she recommends athletes develop for racing. If you read my blog, that probably means that you're an athlete. So you should read the article. Go on, I'll wait. Anyway, I also find swimming very frustrating, especially (at times) swimming with other people. In an open water situation, I believe the...
a liquid state of mind: January 2012
http://liquidgiles.blogspot.com/2012_01_01_archive.html
A liquid state of mind. Adventures of a north van athlete. Friday, January 6, 2012. Happy New Year faithful readers! It seems that since my last post Blogger has changed some things up . wonder if this will look any different once I press "Publish". Some exciting things coming down the pipe for 2012, and I thought I'd quickly share! Goal Race - Ironman CdA. Fun Race - The Mission Classic Gran Fondo. The same team that puts on the Oliver and Desert Half triathlons in the Okanagan (among other races).
a liquid state of mind: PB PB
http://liquidgiles.blogspot.com/2014/02/pb-pb.html
A liquid state of mind. Adventures of a north van athlete. Sunday, February 16, 2014. That's "Post Baby Personal Best" - achieved today at my first race back at the "First Half" Half Marathon. 1:27:21 official gun time. And miraculous even splits throughout, in spite of the headwinds and terrain. First 5k - 20:45. 5 - 10k - 20:19. 10 - 15k - 20:22. 15 - 20k - 21:01. Hopefully I get some pics posted in the next few days. February 16, 2014 at 1:00 PM. February 16, 2014 at 1:13 PM. Then do these 3 exercises.
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Chef in Transition: 2012 Ride2Survive Revisited
http://www.chefintransition.com/2012/07/2012-ride2survive-revisited.html
Monday, July 2, 2012. It's been now a bit more than a week after the 2012 Ride2Survive. And going by past events, this is pretty early for me to sit down and write the blog about it. Maybe this time I have a bit of an excuse: on Tuesday after The Ride I had to fly out to Mexico City. For a workshop for 4 days and only got back home the day before yesterday. So this is really not too bad! Bullet-point version of the big day:. Getting up at shortly after 2:00 AM we were on the road by 3:30 AM. Where they f...
Chef in Transition: June 2012
http://www.chefintransition.com/2012_06_01_archive.html
Saturday, June 2, 2012. With now only 3 weeks to go until we are riding our bicycles 380 kilometers from Kelowna to Delta in one day, I just wanted to post a brief status update on my progress with the Ride2Survive. If you have meant to sponsor me but haven't gotten around to it yet, or are simply looking for a great cause to support, please go to http:/ ride2survive.kintera.org/2012/klaus/ to donate securely online. And remember: 100% of your donation goes directly to cancer research! And I recently read.
Chef in Transition: April 2013
http://www.chefintransition.com/2013_04_01_archive.html
Sunday, April 21, 2013. Cross Training Toronto Style. Or Do one thing per year that scares the shit out of you. 2013: check! After a really crappy 1:45 hrs treadmill run, some rest, and a pastrami sandwich lunch, it was time for some cross training. Toronto style! The Edge Walk at the CN Tower. Sounds just like the perfect thing for that. Especially since we have perfect weather for that today! After being suited up, harnessed, triple checked (they do take safety very serious! So Toes over Toronto, eh?
Chef in Transition: November 2011
http://www.chefintransition.com/2011_11_01_archive.html
Sunday, November 13, 2011. Better late than never. The title is in reference to this very late Ironman Canada. Race report, but it also nicely sums up my result: I did finish my first Ironman race on 28-Aug-2011 in 12 hours and 42 minutes. Am I happy with this result? And yes, in many ways I am really happy. I finished reasonably healthy and in good spirits. And after all, sub-13 was my "B" goal. With my "C" goal being to simply finish. The "A" goal was to finish in sub-12 hours. So in all honesty, I am ...
Race Reports | Transition Three
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Darryl’s List of Awesome Things To Do. Category Archives: Race Reports. August 16, 2015. Wow, sure has been quiet in here. See, I’ve been building robots (to take over the world), and spending too much time being ill, lately. Robots are fun; being sick isn’t. I had a really stubborn cough that just wouldn’t go away. Still have a bit of it. It comes and goes. I’d like for it to go. I’m not going to talk about my. Band on a barge, making up running-based lyrics to well-known songs. The Multisport Event For...
Some Random Suggestions | Transition Three
http://transitionthree.com/2011/09/random-suggestions
Darryl’s List of Awesome Things To Do. September 1, 2011. 13 excerpts from an e-mail that a good friend sent me about a year ago:. Try to make at least three people smile each day. Clear your clutter from your house, your car, your desk and let new and flowing energy into your life. Life isn’t fair, but it’s still good. Life is too short to waste time hating anyone. Don’t take yourself so seriously. No one else does. You don’t have to win every argument. Agree to disagree. Forgive everyone for everything.
Uncategorized | Transition Three
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Darryl’s List of Awesome Things To Do. I’ve been really good at posting, here. June 6, 2014. Seems I’ve had a lot to say. 🙂. Intention: Living a life without expectation. July 16, 2011. I’ve been doing a lot of pondering lately. I believe it’s possible to live a life without creating unreasonable expectations of self and others. Disappointment first: Now I get to complain about something that wasn’t done. Someone messed up, and it wasn’t me. I’m. Sure feels good, doesn’t it? My rejection of expectation ...
Triathlon | Transition Three
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Darryl’s List of Awesome Things To Do. The Multisport Event Formerly Known As Subaru Victoria. June 16, 2014. Success in triathlon is all about successfully carrying out a set of well-orchestrated tasks, in a specific sequence. Whether you’re one of the professional elite, or whether you’re an enthusiastic age-grouper, it’s all the same. Flawless execution of a race plan is what we strive for. Because it It became more of an over-analytical checklist than anything, and landed as something of a. Check tha...
Transition Three | A Fish with a Bicycle | Page 2
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Darryl’s List of Awesome Things To Do. On what is not possible. September 5, 2011. Is probably my favourite movie of all time. It’s all about finding strength in the face of what appears, on the outside, to be insurmountable odds. You are the authority on what is not possible, aren’t you Irene? They’ve got you looking for any flaw, that after a while that’s all you see. For what it’s worth, I’m here to tell you that it is possible. It is possible. Of course, the world of. There has always been the bike, ...
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Falen is ook een vak. November 15, 2009 @ 7:01 pm. 183; { Uncategorized. Haha Ja, ik had echt geen idee hoe ik deze blog moest gaan noemen, maar ik roep de laatste tijd heel vaak “faal” :v Om de meest rare dingen. x]. Morgen school. Dat zuigt. Dinsdag, sportoriëntatie. Wat ook zuigt. Met de trein naar Zevenaar, dan nog 15 min door de stad banjeren en dan nog een uurtje bowlen. Ohja. En dat natuurlijk ook nog eens, maar dan terug. Hoezee. En een 7 voor Engels. :]. Yay wish me luck voor de aankomende week.
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a liquid state of mind
A liquid state of mind. Adventures of a north van athlete. Sunday, February 16, 2014. That's "Post Baby Personal Best" - achieved today at my first race back at the "First Half" Half Marathon. 1:27:21 official gun time. And miraculous even splits throughout, in spite of the headwinds and terrain. First 5k - 20:45. 5 - 10k - 20:19. 10 - 15k - 20:22. 15 - 20k - 21:01. Hopefully I get some pics posted in the next few days. Tuesday, May 7, 2013. Another day, another destiny. Shortly thereafter, I met Jeremy ...
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