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About Us
http://www.samatalcenter.com/about-us.html
Gentle and Chair Yoga. Gentle Yoga and Yoga Nidra. Mentoring is a mutuality that requires more than meeting the right teacher: the teacher must meet the right student.". TCTSY, Yoga, Ayurveda. Y12SR, Restorative Yoga. Sama Tal is blessed to share the gifts of our facilitators with you. I am grateful to introduce you to each member of our team. Subscribe to our newsletter.
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Pricing
http://www.samatalcenter.com/pricing.html
Gentle Yoga, Yoga of Recovery, Restorative Yoga, Chair Yoga. 15 Drop In or $75 for 6 class card. Thursday Morning Yoga (1 hour class). 12 Drop In or $50 for 5 class card. 20 per group class or $72 for a 4 class card. 45 for 30-minute private session, $60 for 45-minute private session. Private Yoga with Daniela. 50 for private sessions or groups of friends. 50 for 45-minute private session. 70 for 60-minute private session. Workshops and other offerings will be priced individually. Gentle and Chair Yoga.
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Workshops & Events
http://www.samatalcenter.com/workshops---events.html
Gentle and Chair Yoga. Gentle Yoga and Yoga Nidra. One Saturday each month from 1100-1:00 pm. Next Workshop in May. One Friday evening every other month from 7:00-8:30. Next Circle April 3rd. April 5 - May 24. Choice of Wednesday evening or Thursday morning. Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious. One Saturday each month from 10:00-12:00. Next Workshop March 25th. Class cards cannot be used for this workshop). One Friday evening every other month.
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Calendar
http://www.samatalcenter.com/calendar.html
Gentle and Chair Yoga. Gentle Yoga and Yoga Nidra. February 25th, 10:00 am. Please click on any event to see more detail.
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Ayurveda, Ayurvedic Medicine - Lisa Boldin - Sama Tal - Hampton, Nh
http://www.samatalcenter.com/ayurveda.html
Gentle and Chair Yoga. Gentle Yoga and Yoga Nidra. Subscribe to our newsletter. The Opening of Eyes. That day I saw beneath dark clouds. The passing light over the water. And I heard the voice of the world speak out. I knew then, as I had before. Life is no passing memory of what has been. Nor the remaining pages in a great book. Waiting to be read. It is the opening of eyes long closed. It is the vision of far off things. Seen for the silence they hold. It is the heart after years of secret conversing.
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Yoga for Recovery
http://www.samatalcenter.com/yoga-for-recovery.html
I’ll Meet You There. Out beyond ideas of wrongdoing and right doing. There is a field. I will meet you there. When the soul lies down in that grass,. The world is too full to talk about. Ideas, language, even the phrase each other. Doesn’t make any sense. This is in no way a replacement for 12-Step meetings, a sponsor, or any other part of 12-step recovery program. It is an adjunct providing what we believe is another helpful tool in addressing the physical, mental and spiritual dis-ease of addiction.
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Trauma Sensitive Yoga
http://www.samatalcenter.com/trauma-sensitive-yoga.html
Trauma Sensitive Yoga (as developed at the Trauma Center in Brookline, MA) is an evidence based, adjunctive treatment for developmental and complex trauma; these conditions are sometimes referred to as complex or treatment resistant Post-traumatic Stress Disorder. TCTSY is adaptable to all ages and levels. TCTSY can be practiced on a mat or in a chair. TCTSY is offered in a group setting or in private sessions. Group classes are 60 minutes in length; private sessions are usually 45 minutes long. For more...
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Yoga for Osteoporosis
http://www.samatalcenter.com/yoga-for-osteoporosis.html
Fortunately, there are ways we can reduce our likelihood of developing these devastating outcomes, and yoga has emerged as the best option. This class is appropriate for those with a diagnosis of osteoporosis as well as those wanting to reduce their risk of developing this condition. Those with prior yoga experience are always welcome, but experience is not required. Please register directly with the Instructor here. Subscribe to our newsletter. You do not have to be good. Love what it loves. Tell me abo...
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Mindfulness
http://www.samatalcenter.com/mindfulness-.html
Sit still for a few minutes and pay attention to what’s around you. Notice the quality of the light. Appreciate any people who might be nearby. Notice the quality of your thoughts, the sensations of various parts of your body, the loveliness of your breath as it comes in and out.". Leo Babauta, "Dropping Distraction. Subscribe to our newsletter. Often, the result of this broad-view is a more thoughtful and considered response to life. We can not only become more aware of the conditions that bring us ...
