triathletetim.blogspot.com
TRIATHLETE TIM: Mark Allen on overdistance training
http://triathletetim.blogspot.com/2013/10/mark-allen-on-overdistance-training.html
Every decision . is a decision about who you are. Friday, October 4, 2013. Mark Allen on overdistance training. This past summer I did several 200km or longer spins on my bike. The longest series of rides that I've ever done. I did it with the idea that I'd be able to hold a higher pace on race day and I'd have more confidence throughout the day. Over-distance training at key times of the season will allow you to be more fit than you will ever show on race day .". Subscribe to: Post Comments (Atom).
cestlavie-kerensamarie.blogspot.com
c'est la vie: Control
http://cestlavie-kerensamarie.blogspot.com/2012/05/control.html
A lot of people have been asking me how I'm feeling about racing; am I nervous/excited/stressed/anxious. Am I worried about what could happen with flats, nutrition or heat. An equal number of people (admittedly most from work) stare at me like I've actually lost my mind when I explain what the race entails and simply ask various forms of "why on earth are you putting yourself through THAT? Friday, May 25, 2012. Subscribe to: Post Comments (Atom). Straight to your inbox! Follow me on Twitter. Click here t...
cestlavie-kerensamarie.blogspot.com
c'est la vie: So where the bloody hell are you?
http://cestlavie-kerensamarie.blogspot.com/2012/05/so-where-bloody-hell-are-you.html
So where the bloody hell are you? Sigh That would all be true if the plane diverted to Hawaii. In the 24ish hours since landing, it has been cold, windy and has rained non-stop. Never mind, I thought, this can't bring me down! And I live in Melbourne.pfft this is nothing. Then I remembered I'd need my wet weather gear. It's excellent I remembered this while at Cairns airport when said gear is still at home. In Melbourne. Should" is not "will" and in my line of work is the sort of language we use when eit...
cestlavie-kerensamarie.blogspot.com
c'est la vie: It's nearly time
http://cestlavie-kerensamarie.blogspot.com/2012/05/its-nearly-time.html
Sohere we are. 10 training days left and 16 days until I race in my first half ironman. 2 years and 3 months since the day I decided that I'd race a half, after watching and Ironman and thinking "pfftt can't be that hard" (umm.right) I'll be floating around with a bunch of other crazies at 6:45am in a mass start in Cairns. A couple of weeks ago, I picked up my race suit (all about the outfit! And use the code 'XOSIZE' for 10% off). See you soon Cairns! Friday, May 18, 2012. Straight to your inbox! Hawaii...
dimsumandlongruns.blogspot.com
Dim Sum and Long Runs: November 2013
http://dimsumandlongruns.blogspot.com/2013_11_01_archive.html
Dim Sum and Long Runs. A mother and runner living the expat dream. Friday, 29 November 2013. Inspirational Women Who Run. Introducing Lisa Marangon. Always smiling and positive. no matter how painful it is! Lisa Marangon is an inspiration and certainly one of my personal role-models. Not only does she run a very. Business, but she is a single mum and an amazing professional. Triathlete. Just this year. I am so lucky and priviledged to be able to do what I do as I have such a strong support team behind me.
cestlavie-kerensamarie.blogspot.com
c'est la vie: May 2012
http://cestlavie-kerensamarie.blogspot.com/2012_05_01_archive.html
So where the bloody hell are you? Sigh That would all be true if the plane diverted to Hawaii. In the 24ish hours since landing, it has been cold, windy and has rained non-stop. Never mind, I thought, this can't bring me down! And I live in Melbourne.pfft this is nothing. Then I remembered I'd need my wet weather gear. It's excellent I remembered this while at Cairns airport when said gear is still at home. In Melbourne. Should" is not "will" and in my line of work is the sort of language we use when eit...
cestlavie-kerensamarie.blogspot.com
c'est la vie: January 2012
http://cestlavie-kerensamarie.blogspot.com/2012_01_01_archive.html
To all the weekend warrior males of Beach Road. I've been patient with you. I've been polite and I've tolerated your ridiculous behaviour for months now. But today was officially it. The beauty of blogosphere has given me a voice and it will be heard. 1 Oh hello. Did I invite you to sit on my ass? No friend, no group, no triathlon mates. Just me, my Garmin and my bike. Ever think there might be a reason for that? 2 See this bike? It's not like yours. Notice that my bike is different to yours? Wind sucks&...
cestlavie-kerensamarie.blogspot.com
c'est la vie: December 2011
http://cestlavie-kerensamarie.blogspot.com/2011_12_01_archive.html
There's no place like. Palm Beach - first day of Xmas holidays :). Being home on the Gold Coast for Christmas has been so good this year. Unlike last year (where it rained, none stop, for the entire 8 days of my break) the weather has been pretty good - plenty of sun, lots of heat, LOTS of humidity and enough token showers to squeeze in the afternoon sleep. Not this time. I used this as a challenge. What a great environment to really test things out, push those barriers during the tough interval ...So it...
xaviercoppock.blogspot.com
A Triathlete's Journey to Ironman & Beyond: April 2013
http://xaviercoppock.blogspot.com/2013_04_01_archive.html
A Triathletes Journey to Ironman and Beyond. I just do what I love. Monday, April 29, 2013. The Professional Life - With Lisa Marangon. NO, I AM NOT TURNING PRO! Just have to say that, have no ambition to either, I just wanted to experience the "Professional Life" for a week. Well, after chatting to Lisa and floating the idea of coming Sydney to learn a little more about the “professional triathlete life” the flights were booked and the week of cough cough *hell* cough cough. Learning was upon me. Being ...
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