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Tuesday, November 1, 2016. Ironman North Carolina Full #2. IMNC is Ironman #2. I have a training partner, a new coach, a new goal. I just wanted different and I got it all in one big **** storm. Marcus and I decided to train together as it would likely be our last full Ironman. We are happier with the 70.3 races and want more flexibility and to travel to races in different countries. IMNC was recommende. Not a PR race , going slow as hell? I'm in the corner ring with Mike Tyson Round 10 at this point....

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Tuesday, November 1, 2016. Ironman North Carolina Full #2. IMNC is Ironman #2. I have a training partner, a new coach, a new goal. I just wanted different and I got it all in one big **** storm. Marcus and I decided to train together as it would likely be our last full Ironman. We are happier with the 70.3 races and want more flexibility and to travel to races in different countries. IMNC was recommende. Not a PR race , going slow as hell? I'm in the corner ring with Mike Tyson Round 10 at this point&#46...

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StrongerBetterFasterMore | lisaserrano23.blogspot.com Reviews

https://lisaserrano23.blogspot.com

Tuesday, November 1, 2016. Ironman North Carolina Full #2. IMNC is Ironman #2. I have a training partner, a new coach, a new goal. I just wanted different and I got it all in one big **** storm. Marcus and I decided to train together as it would likely be our last full Ironman. We are happier with the 70.3 races and want more flexibility and to travel to races in different countries. IMNC was recommende. Not a PR race , going slow as hell? I'm in the corner ring with Mike Tyson Round 10 at this point&#46...

INTERNAL PAGES

lisaserrano23.blogspot.com

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StrongerBetterFasterMore: May 2016

http://lisaserrano23.blogspot.com/2016_05_01_archive.html

Tuesday, May 31, 2016. My 2016 journey to BQ. The first half of 2016 was dedicated to running and swimming. My final would be Mountains2Beach Marathon on May 26. My success would mean a Boston Qualifying time. Which uses the course elevation to calculate the best pace to follow mile by mile. I learned that I need larger print on these pace bands! These old eyes can't seem to focus on small print while running! I struggled to meet the half goal and knew that the 2nd half would be a harder struggle to main...

2

StrongerBetterFasterMore: May 2014

http://lisaserrano23.blogspot.com/2014_05_01_archive.html

Monday, May 5, 2014. How did April fly by so fast? WOW, it just can't be May already! April was such a blur. Maybe it is because May is a pretty big month? I trained and trained and trained and now it is May.wow. After finishing a dismal IM California due to an exercise-induced asthma attack at the top of hill #1 on the bike and suffocating through the entire run .I went to the doctor, quite angry actually. "Doc, I think I have a breathing problem but it only happens around March 30 every year! Hahaha&#4...

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StrongerBetterFasterMore: June 2014

http://lisaserrano23.blogspot.com/2014_06_01_archive.html

Sunday, June 1, 2014. May peaks and valleys - both are good lessons. May had its peaks and valleys for me. Each one was a milestone in my Ironman journey so that makes them all good. I loved this article about SO YOU WANNA BE A TRIATHLON by Trifuel. Http:/ www.trifuel.com/training/general/so-you-wanna-be-a-triathlete. In summary, it explains the common journey of triathletes and how it fits those that can't just settle. My 30 week IMAZ countdown has begun. Yea for me and in negative splits. That show...

4

StrongerBetterFasterMore: July 2014

http://lisaserrano23.blogspot.com/2014_07_01_archive.html

Tuesday, July 8, 2014. June is for storing Hay. Now when I think I have plateaued, I can reflect on my Training Peaks and Garmin stats. I am meticulous about logging details so I can compare notes. It's so nice to visually see the improvements when I feel like I suck at everything. It allows speed changes up to 1/4 of a second! Http:/ www.swimsmooth.com/finis-tempo-trainer-pro.html. I cried reading her blog as I could visualize the finish chute and the exhilaration of accomplishment. I hope we see ea...

5

StrongerBetterFasterMore: September 2015

http://lisaserrano23.blogspot.com/2015_09_01_archive.html

Wednesday, September 16, 2015. Ironman 70,3 Santa Cruz. So this is my 10. 703 Ironman. I should know what I'm doing by now right? Once again, my ultimate goal was to break 6:30. All the training points to yes, then shit happens… I’m a self-sabotager. What more can I say? I had worked myself into a tizzy over Ironman Santa Cruz elevation maps and weather. It was great to have our parking free and two Italian restaurants were within walking distance. Marcus woke up at 4:29! I CAN swim in a rectangle fairly...

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Grateful Mama: Spring Classic 3k Swim Race Recap

http://sugarmagnolia70.blogspot.com/2015/06/spring-classic-3k-swim-race-recap.html

June 22, 2015. Spring Classic 3k Swim Race Recap. A few weeks ago I participated in the inaugural Spring Classic 3k Swim. I say "partcipated" rather than "raced" because.well, you'll see in my recap. It was, hands-down, the one of the hardest events I've ever participated in. Not so much physically, but much more mentally. It's taken me all this time to process it. I signed up for two reasons. First, it was put on by the same people who do the Tiki Swim. And the race looked fun! And 3k was totally doable...

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lisaserrano23.blogspot.com

StrongerBetterFasterMore

Tuesday, November 1, 2016. Ironman North Carolina Full #2. IMNC is Ironman #2. I have a training partner, a new coach, a new goal. I just wanted different and I got it all in one big shit storm. Marcus and I decided to train together as it would likely be our last full Ironman. We are happier with the 70.3 races and want more flexibility and to travel to races in different countries. IMNC was recommende. Not a PR race , going slow as hell? I'm in the corner ring with Mike Tyson Round 10 at this point&#46...

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