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RUNTINTIN

Monday, March 09, 2009. Today marks the end of this blog. Time for a new face lift! See you at http:/ runtintin.wordpress.com. Friday, March 06, 2009. After a looong loong absence from writing, I find myself taking a breather on this lazy Friday, patiently waiting (more like impatiently) for the clock in my room to say 4:15pm. So what brought me back? And so today marks the first day of my clean slate. It's 4:15 already.thank God it's Friday. I'm off for a run! Thursday, December 11, 2008. Good thing our...

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RUNTINTIN | listahan-ko.blogspot.com Reviews

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Monday, March 09, 2009. Today marks the end of this blog. Time for a new face lift! See you at http:/ runtintin.wordpress.com. Friday, March 06, 2009. After a looong loong absence from writing, I find myself taking a breather on this lazy Friday, patiently waiting (more like impatiently) for the clock in my room to say 4:15pm. So what brought me back? And so today marks the first day of my clean slate. It's 4:15 already.thank God it's Friday. I'm off for a run! Thursday, December 11, 2008. Good thing our...

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RUNTINTIN | listahan-ko.blogspot.com Reviews

https://listahan-ko.blogspot.com

Monday, March 09, 2009. Today marks the end of this blog. Time for a new face lift! See you at http:/ runtintin.wordpress.com. Friday, March 06, 2009. After a looong loong absence from writing, I find myself taking a breather on this lazy Friday, patiently waiting (more like impatiently) for the clock in my room to say 4:15pm. So what brought me back? And so today marks the first day of my clean slate. It's 4:15 already.thank God it's Friday. I'm off for a run! Thursday, December 11, 2008. Good thing our...

INTERNAL PAGES

listahan-ko.blogspot.com

1

RUNTINTIN: September 2008

http://listahan-ko.blogspot.com/2008_09_01_archive.html

Thursday, September 25, 2008. It's the start of another day, and if I had a remote control like Adam Sandler's in that movie CLick, I'd fast forward to 4:30pm. Attempting to do a brick later.maybe 10 laps in the pool and then a 5k run. Believe it, or not! Just finished my brick and I'm endorphin high happy I did it. Swam with Coach J and J, and did some extra laps to support J as she was finishing her last lap.todo support diba? Monday, September 22, 2008. Back From A Break. I wasn't able to do any run o...

2

RUNTINTIN: July 2008

http://listahan-ko.blogspot.com/2008_07_01_archive.html

Monday, July 28, 2008. Was supposed to post this last Wednesday.or was it Thursday? Some things that helped me survive:. 1 Fool yourself that it will all be over in a few minutes PLUS plenty of self talk. 2 Form, form, form PLUS body sensing. 3 Cotton and Steel. 4 Breathe with your mouth open (just a bit so the flies don’t get in). If I can do a negative split, you can do it too. Hope some of these things help you through one! Tuesday, July 22, 2008. Happy relates to my running. I got my groove back!

3

RUNTINTIN: BLACKHOLE

http://listahan-ko.blogspot.com/2008/12/blackhole.html

Thursday, December 11, 2008. A blackhole is simply defined as an object with massive amounts of gravity that sucks anything and everything in its path. I'm in a blackhole and no matter how hard I resist, it effortlessly zaps all my plans into oblivion. I felt it creeping in the moment I moved here. It ate away my enthusiasm for running. NOOoooooooo. Trying to get my groove back. Will channel Yoda and think "Do or do not, there is no try.". Subscribe to: Post Comments (Atom). REACH FOR THE STARS!

4

RUNTINTIN: March 2009

http://listahan-ko.blogspot.com/2009_03_01_archive.html

Monday, March 09, 2009. Today marks the end of this blog. Time for a new face lift! See you at http:/ runtintin.wordpress.com. Friday, March 06, 2009. After a looong loong absence from writing, I find myself taking a breather on this lazy Friday, patiently waiting (more like impatiently) for the clock in my room to say 4:15pm. So what brought me back? And so today marks the first day of my clean slate. It's 4:15 already.thank God it's Friday. I'm off for a run! Subscribe to: Posts (Atom).

5

RUNTINTIN: December 2008

http://listahan-ko.blogspot.com/2008_12_01_archive.html

Thursday, December 11, 2008. A blackhole is simply defined as an object with massive amounts of gravity that sucks anything and everything in its path. I'm in a blackhole and no matter how hard I resist, it effortlessly zaps all my plans into oblivion. I felt it creeping in the moment I moved here. It ate away my enthusiasm for running. NOOoooooooo. Trying to get my groove back. Will channel Yoda and think "Do or do not, there is no try.". Subscribe to: Posts (Atom). REACH FOR THE STARS!

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mukhangguilty.wordpress.com

Pakistan’s Tallest Man in RP | Mukhang Guilty's BLOG

https://mukhangguilty.wordpress.com/2009/05/06/pakistans-tallest-man-in-rp

Mukhang Guilty’s BLOG. Palpak talaga ang PAGASA. My Little Black Book. Run For Home – Race Results. Run For Home- Testing my Manong Pacer Skills. Mizuno Infinity Run 2009 Time Trials. BOTAK 42K RACE RESULTS. Pakistan’s Tallest Man in RP. Cobra Ironman 70.3 Philippines. Beijing- Day 03 PM, The Village. Beijing- Day 03 AM, Free and Easy… RUN. Beijing- Day 02, The Great Wall. Beijing- Day 01, Olympic Village. February 1, 2009. 8230; and the Season Begins. Pakistan’s Tallest Man in RP. May 6, 2009, 3:25 pm.

mukhangguilty.wordpress.com

Cobra Ironman 70.3 Philippines | Mukhang Guilty's BLOG

https://mukhangguilty.wordpress.com/2009/04/29/cobra-ironman-703-philippines

Mukhang Guilty’s BLOG. Palpak talaga ang PAGASA. My Little Black Book. Run For Home – Race Results. Run For Home- Testing my Manong Pacer Skills. Mizuno Infinity Run 2009 Time Trials. BOTAK 42K RACE RESULTS. Pakistan’s Tallest Man in RP. Cobra Ironman 70.3 Philippines. Beijing- Day 03 PM, The Village. Beijing- Day 03 AM, Free and Easy… RUN. Beijing- Day 02, The Great Wall. Beijing- Day 01, Olympic Village. February 1, 2009. 8230; and the Season Begins. Cobra Ironman 70.3 Philippines.

mukhangguilty.wordpress.com

… and the Season Begins | Mukhang Guilty's BLOG

https://mukhangguilty.wordpress.com/2009/01/30/and-the-season-begins

Mukhang Guilty’s BLOG. Palpak talaga ang PAGASA. My Little Black Book. Run For Home – Race Results. Run For Home- Testing my Manong Pacer Skills. Mizuno Infinity Run 2009 Time Trials. BOTAK 42K RACE RESULTS. Pakistan’s Tallest Man in RP. Cobra Ironman 70.3 Philippines. Beijing- Day 03 PM, The Village. Beijing- Day 03 AM, Free and Easy… RUN. Beijing- Day 02, The Great Wall. Beijing- Day 01, Olympic Village. February 1, 2009. 8230; and the Season Begins. 8230; and the Season Begins. 2008 BULL RUN =. Happy,...

mukhangguilty.wordpress.com

Mizuno Infinity Run 2009 Time Trials | Mukhang Guilty's BLOG

https://mukhangguilty.wordpress.com/2009/06/08/mizuno-infinity-run-2009-time-trials

Mukhang Guilty’s BLOG. Palpak talaga ang PAGASA. My Little Black Book. Run For Home – Race Results. Run For Home- Testing my Manong Pacer Skills. Mizuno Infinity Run 2009 Time Trials. BOTAK 42K RACE RESULTS. Pakistan’s Tallest Man in RP. Cobra Ironman 70.3 Philippines. Beijing- Day 03 PM, The Village. Beijing- Day 03 AM, Free and Easy… RUN. Beijing- Day 02, The Great Wall. Beijing- Day 01, Olympic Village. February 1, 2009. 8230; and the Season Begins. Mizuno Infinity Run 2009 Time Trials. Pending the of...

mukhangguilty.wordpress.com

July | 2009 | Mukhang Guilty's BLOG

https://mukhangguilty.wordpress.com/2009/07

Mukhang Guilty’s BLOG. Palpak talaga ang PAGASA. My Little Black Book. Run For Home – Race Results. Run For Home- Testing my Manong Pacer Skills. Mizuno Infinity Run 2009 Time Trials. BOTAK 42K RACE RESULTS. Pakistan’s Tallest Man in RP. Cobra Ironman 70.3 Philippines. Beijing- Day 03 PM, The Village. Beijing- Day 03 AM, Free and Easy… RUN. Beijing- Day 02, The Great Wall. Beijing- Day 01, Olympic Village. February 1, 2009. 8230; and the Season Begins. Run For Home – Race Results. July 23, 2009, 8:20 am.

mukhangguilty.wordpress.com

June | 2009 | Mukhang Guilty's BLOG

https://mukhangguilty.wordpress.com/2009/06

Mukhang Guilty’s BLOG. Palpak talaga ang PAGASA. My Little Black Book. Run For Home – Race Results. Run For Home- Testing my Manong Pacer Skills. Mizuno Infinity Run 2009 Time Trials. BOTAK 42K RACE RESULTS. Pakistan’s Tallest Man in RP. Cobra Ironman 70.3 Philippines. Beijing- Day 03 PM, The Village. Beijing- Day 03 AM, Free and Easy… RUN. Beijing- Day 02, The Great Wall. Beijing- Day 01, Olympic Village. February 1, 2009. 8230; and the Season Begins. June 10, 2009, 5:00 pm. June 8, 2009, 11:28 am.

mukhangguilty.wordpress.com

Run For Home- Testing my Manong Pacer Skills | Mukhang Guilty's BLOG

https://mukhangguilty.wordpress.com/2009/07/21/run-for-home-testing-my-manong-pacer-skills

Mukhang Guilty’s BLOG. Palpak talaga ang PAGASA. My Little Black Book. Run For Home – Race Results. Run For Home- Testing my Manong Pacer Skills. Mizuno Infinity Run 2009 Time Trials. BOTAK 42K RACE RESULTS. Pakistan’s Tallest Man in RP. Cobra Ironman 70.3 Philippines. Beijing- Day 03 PM, The Village. Beijing- Day 03 AM, Free and Easy… RUN. Beijing- Day 02, The Great Wall. Beijing- Day 01, Olympic Village. February 1, 2009. 8230; and the Season Begins. Run For Home- Testing my Manong Pacer Skills. I didn...

mukhangguilty.wordpress.com

Beijing- Day 03 PM, The Village | Mukhang Guilty's BLOG

https://mukhangguilty.wordpress.com/2009/04/29/beijing-day-03-pm-the-village

Mukhang Guilty’s BLOG. Palpak talaga ang PAGASA. My Little Black Book. Run For Home – Race Results. Run For Home- Testing my Manong Pacer Skills. Mizuno Infinity Run 2009 Time Trials. BOTAK 42K RACE RESULTS. Pakistan’s Tallest Man in RP. Cobra Ironman 70.3 Philippines. Beijing- Day 03 PM, The Village. Beijing- Day 03 AM, Free and Easy… RUN. Beijing- Day 02, The Great Wall. Beijing- Day 01, Olympic Village. February 1, 2009. 8230; and the Season Begins. Beijing- Day 03 PM, The Village. 4 level Adidas Store.

mukhangguilty.wordpress.com

April | 2009 | Mukhang Guilty's BLOG

https://mukhangguilty.wordpress.com/2009/04

Mukhang Guilty’s BLOG. Palpak talaga ang PAGASA. My Little Black Book. Run For Home – Race Results. Run For Home- Testing my Manong Pacer Skills. Mizuno Infinity Run 2009 Time Trials. BOTAK 42K RACE RESULTS. Pakistan’s Tallest Man in RP. Cobra Ironman 70.3 Philippines. Beijing- Day 03 PM, The Village. Beijing- Day 03 AM, Free and Easy… RUN. Beijing- Day 02, The Great Wall. Beijing- Day 01, Olympic Village. February 1, 2009. 8230; and the Season Begins. Cobra Ironman 70.3 Philippines. 4 level Adidas Store.

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RUNTINTIN

Monday, March 09, 2009. Today marks the end of this blog. Time for a new face lift! See you at http:/ runtintin.wordpress.com. Friday, March 06, 2009. After a looong loong absence from writing, I find myself taking a breather on this lazy Friday, patiently waiting (more like impatiently) for the clock in my room to say 4:15pm. So what brought me back? And so today marks the first day of my clean slate. It's 4:15 already.thank God it's Friday. I'm off for a run! Thursday, December 11, 2008. Good thing our...

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