litayoga.blogspot.com

yogalab: discoveries daily with Lita

Setting forth on any path, we need to take small daily (or frequent) steps and also have a long term view of where we are going. Along the way, we learn, overcome obstacles, meet some of the same challenges again and again, and find the joy of living and relationship. With over 20 years experience of yoga practice, as a yoga teacher I draw from my extended study with the founders of the Shadow Yoga school, life experience to describe some of the things that help me and give me insight.

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yogalab: discoveries daily with Lita | litayoga.blogspot.com Reviews

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Setting forth on any path, we need to take small daily (or frequent) steps and also have a long term view of where we are going. Along the way, we learn, overcome obstacles, meet some of the same challenges again and again, and find the joy of living and relationship. With over 20 years experience of yoga practice, as a yoga teacher I draw from my extended study with the founders of the Shadow Yoga school, life experience to describe some of the things that help me and give me insight.

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yogalab: discoveries daily with Lita | litayoga.blogspot.com Reviews

https://litayoga.blogspot.com

Setting forth on any path, we need to take small daily (or frequent) steps and also have a long term view of where we are going. Along the way, we learn, overcome obstacles, meet some of the same challenges again and again, and find the joy of living and relationship. With over 20 years experience of yoga practice, as a yoga teacher I draw from my extended study with the founders of the Shadow Yoga school, life experience to describe some of the things that help me and give me insight.

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litayoga.blogspot.com

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yogalab: discoveries daily with Lita: Sometimes Inquiring Minds are hesitant to Ask!

http://litayoga.blogspot.com/2012/03/sometimes-inquiring-minds-are-hesitant.html

Tuesday, March 27, 2012. Sometimes Inquiring Minds are hesitant to Ask! This inspiration sprang from my lack of trust, and faith, in the system at hand. Perhaps a little arrogance, because I know other modalities of healing and am predisposed to think I know better. Perhaps a little wishful thinking, as well. Would staying silent make the problem go away? Would I get any new information to consider? As Zhander Remete states in his book. Wishful thinking, ignoring pain, waiting for your teacher (or doctor!

2

yogalab: discoveries daily with Lita: 5 ways to approach a new yoga class

http://litayoga.blogspot.com/2014/09/5-ways-to-approach-new-yoga-class.html

Friday, September 26, 2014. 5 ways to approach a new yoga class. I don't know if the kid watched me treading water, because I spent the entire time staring at the big clock on the wall, and concentrating on not drowning, but I did "pass" the test, and proceeded to register for the rowing class. The reason I think of this story is because now, even years later, I can easily recall now uncertain I was, driving to the first rowing class. Was I wearing the right clothes? Who would be in the class? 2 Eat ligh...

3

yogalab: discoveries daily with Lita: May 2012

http://litayoga.blogspot.com/2012_05_01_archive.html

Tuesday, May 22, 2012. I was sure if I had those shoes, I’d get a spot in the talent show. Back then, they didn’t let just anybody into the talent show: you had to show some. Much to my surprise, I didn’t get a spot in the talent show. Are you excessively identified with your image as a yoga practitioner or teacher? These are good questions to keep in mind. Like the 10-year old me, it can be hard to see yourself, and see that what you think. You are doing, and what you. Doing are very different things.

4

yogalab: discoveries daily with Lita: November 2014

http://litayoga.blogspot.com/2014_11_01_archive.html

Monday, November 17, 2014. Cultivate Choices: become your best self. Mitahara: be moderate in diet and consume fresh, wholesome food at the appropriate time in the appropriate amount. At the same time, nothing I"m describing is bad. It just is what it is. Every action has a result. If we eat turkey, potato, green beans, salad, cranberry, stuffing, pumpkin pie and whipped cream, there will be a result. It's not a bad thing, but it's predictable. In the yoga sutra, it says heyam dukham anagatam. Are separa...

5

yogalab: discoveries daily with Lita: February 2012

http://litayoga.blogspot.com/2012_02_01_archive.html

Tuesday, February 28, 2012. Freedom within form, or: a bruised leg. Most people instinctively realize that the danger involved in spiritual advancement is the danger of personality extinction. I had a shocking injury last summer. Since then, I’ ve. Had more acute interest in how wounds heal and, by extension, the connective tissues of the body, and by extension, the ahamkara. A part of consciousness that holds us together. I had a fall, from a ladder, onto a post. I mean, it could’ ve. Some very general ...

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yogashalapdx.blogspot.com

Yoga Shala of Portland: August 2010

http://yogashalapdx.blogspot.com/2010_08_01_archive.html

Yoga Shala of Portland. Thursday, August 26, 2010. Open your heart: Living Yoga fundraiser. Dear Friends and Family,. I'm writing today because I wanted to ask personally for your support for Living Yoga. We are collecting donations to help raise funds for a local nonprofit that provides free yoga classes to youth and adults in correctional facilities, drug and alcohol recovery centers, domestic violence shelters, and for those accessing other transitional services. Yoga Shala of Portland.

yogashalapdx.blogspot.com

Yoga Shala of Portland: Yogis Seeking Inspired Economy

http://yogashalapdx.blogspot.com/2009/02/yogis-seeking-inspired-economy.html

Yoga Shala of Portland. Monday, February 9, 2009. Yogis Seeking Inspired Economy. Our changing economy is presenting us with so many opportunities to re-value what matters and how to put that first. In the spirit of change, possibilities, and inspiration, I want to invite you all to come to a community gathering. Wednesday, February 18, 2009, 7:30pm-9pm. 7:30pm-8:15pm Presentation, 8:15pm-9pm Q&A. As I understand it, Perry is starting a grass roots movement to help a new economic model come to life.

yogashalapdx.blogspot.com

Yoga Shala of Portland: March 2009

http://yogashalapdx.blogspot.com/2009_03_01_archive.html

Yoga Shala of Portland. Wednesday, March 18, 2009. Honoring Gayatri - Meditation In Praise of the Sun with Sonia Nelson. Honoring Gayatri - Meditation In Praise of the Sun with Sonia Nelson. Friday, April 3 - Sunday, April 5. Friday 6:00 - 8:00pm, Saturday and Sunday 1:30 - 6:30pm. Early bird rate: $190 - full 12 hour workshop $210 on day of workshop. Friday only $30, Saturday and Sunday only $100 each day. Sonia Nelson, Director of the Vedic Chant Center, has been a student and teacher of Yoga and Vedic...

yogashalapdx.blogspot.com

Yoga Shala of Portland: January 2009

http://yogashalapdx.blogspot.com/2009_01_01_archive.html

Yoga Shala of Portland. Monday, January 26, 2009. The function of yoga. This past week i have been asking myself, how does yoga function for me? 160;seems the key words always seem to be mind/body/soul, but what does that really mean, where do we begin. Take a deep breathe. now what? 160;oh ya, exhale. how do you feel? 160;what just happened? 160;what's the function? Find out what the Sutra's have to say this weekend @ Chase's workshop! Subscribe to: Posts (Atom). The function of yoga. Who is John Galt?

yogashalapdx.blogspot.com

Yoga Shala of Portland: April 2010

http://yogashalapdx.blogspot.com/2010_04_01_archive.html

Yoga Shala of Portland. Thursday, April 1, 2010. Our blog has been a quiet place for the last year. Seems appropriate to start again with the return of Sonia Nelson. Sonia is presenting three different workshops when she visits us at the end of April. Sonia is an amazing teacher, and has been a student of TKV Desikachar for over 30 years. Her knowledge is vast and we are honored to have her back at the yoga shala! CHANTING PATNAJALI’S YOGASUTRA with Sonia Nelson. Friday, April 30, 2:00 - 4:00pm. YOGA OF ...

hkingsman.blogspot.com

July 2011 | Asanas, Sweat, Love, Life, & Relationships

http://hkingsman.blogspot.com/2011_07_01_archive.html

Asanas, Sweat, Love, Life, and Relationships. A 30-something Bikram Yoga yogini turned Tracy Anderson Metamorphosis-ite who lives, loves, works, shops, eats, and now banks locally in Portland, Oregon. Leap of Faith - Inspirations. Just a few things that have recently inspired me.the list will continue. 1 My beautiful friend, Juliet, who said "bye-bye" to the corporate world and is following her true love and inspiration as a yoga instructor.you can take her yoga classes HERE. Happy July 2011. Wish it...

yogashalapdx.blogspot.com

Yoga Shala of Portland: June 2008

http://yogashalapdx.blogspot.com/2008_06_01_archive.html

Yoga Shala of Portland. Thursday, June 5, 2008. YOGA SHALA LUCKY 7 YEAR ANNIVERSARY BASH! Saturday, June 7th at 7:00pm,. Please join us for our birthday celebration! There will be a fabulous pot-luck with food made by our talented culinary teachers and staff, music and dancing, libations and a fabulous Raffle! See you at the party! Oh, almost forgot to mention the Limbo Contest! Not to be missed! Posted by yoga shala of portland. Sunday, June 1, 2008. Another sweet photo from Erin's Happy Trails Party.

yogashalapdx.blogspot.com

Yoga Shala of Portland: Happy V Day

http://yogashalapdx.blogspot.com/2009/02/happy-v-day.html

Yoga Shala of Portland. Wednesday, February 11, 2009. This Valentines the Shala is holding a raffle! Come in and sign up for any of our class packages or make a purchase and be entered to win one of our V Day gift baskets - they include a box of Vosges Chocolates, Kol bath salts, and a free class! This is an $80 value! We're also having a red-tag sale. All items with a red dot are 40% for the month of February, so hurry in and save. New merchandise is arriving soon for Spring! Equally important, Ive deve...

yogashalapdx.blogspot.com

Yoga Shala of Portland: Open your heart: Living Yoga fundraiser

http://yogashalapdx.blogspot.com/2010/08/open-your-heart-living-yoga-fundraiser.html

Yoga Shala of Portland. Thursday, August 26, 2010. Open your heart: Living Yoga fundraiser. Dear Friends and Family,. I'm writing today because I wanted to ask personally for your support for Living Yoga. We are collecting donations to help raise funds for a local nonprofit that provides free yoga classes to youth and adults in correctional facilities, drug and alcohol recovery centers, domestic violence shelters, and for those accessing other transitional services. Yoga Shala of Portland.

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