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Living La Vida Low GI

Thoughts and recipes on living a healthy lifestyle <br> one low GI meal at a time.

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Living La Vida Low GI | livinglavidalowgi.blogspot.com Reviews
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Thoughts and recipes on living a healthy lifestyle &lt;br&gt; one low GI meal at a time.
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6 4 eggs
7 1 t cinnamon
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10 the light liam
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Living La Vida Low GI | livinglavidalowgi.blogspot.com Reviews

https://livinglavidalowgi.blogspot.com

Thoughts and recipes on living a healthy lifestyle &lt;br&gt; one low GI meal at a time.

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1

Living La Vida Low GI: The Light Liam

http://livinglavidalowgi.blogspot.com/2012/01/light-liam.html

Living La Vida Low GI. Thoughts and recipes on living a healthy lifestyle. One low GI meal at a time. Posted by Julie Anne Leggett. Years ago, when I worked for Corel, this was my favorite breakfast at our in-house cafeteria. The Liam sandwich was named after a fellow employee who ordered this special nearly every day. 1 Bagel thin (choose something with a decent fiber content to counteract the sugar from the processed grain - mine has 4 gr of fiber per bagel). 2 T cream cheese. 1 slice ripe tomato.

2

Living La Vida Low GI: A is for apple and absolution

http://livinglavidalowgi.blogspot.com/2011/12/is-for-apple-and-absolution.html

Living La Vida Low GI. Thoughts and recipes on living a healthy lifestyle. One low GI meal at a time. A is for apple and absolution. Posted by Julie Anne Leggett. I woke up today dreaming of baked apples. Well, actually I dreamt of grey hairs, heart attacks and baked apples (in that order). Strange, I know, but it all sort of makes sense if you know the back story. So, since I woke up renewed AND dreaming of baked apples, it was baked apples for breakfast this morning. While the apples were baking, I...

3

Living La Vida Low GI: February 2011

http://livinglavidalowgi.blogspot.com/2011_02_01_archive.html

Living La Vida Low GI. Thoughts and recipes on living a healthy lifestyle. One low GI meal at a time. Posted by Julie Anne Leggett. Since Christmas, I have been trying to wean myself off of sugar. It is so hard with the holiday goodies still around the house (yes, still! So instead of fighting the urge to have a treat with the kids I decided to make my own healthier treat. Again, I find myself with loads of carrots (see this carrot cookie recipe. Adapted from this recipe. 1 cup whole wheat pastry flour.

4

Living La Vida Low GI: August 2010

http://livinglavidalowgi.blogspot.com/2010_08_01_archive.html

Living La Vida Low GI. Thoughts and recipes on living a healthy lifestyle. One low GI meal at a time. Smoky Turkey Patties a la Saucy Mama. Posted by Julie Anne Leggett. Smoky Turkey Patties a la Saucy Mama. 1 lb lean ground turkey. 1 T grill seasoning (I use Montreal Steak Spice). 1 T dry parsley. 1/2 small yellow onion, grated fine. 2 cloves garlic, minced. 2 T extra virgin olive oil. Saucy Mama Sauce (makes scant 3/4 cup). 1/2 C good quality mayonnaise. 3 T Saucy Mama Chipotle Mustard. Oh, and by the ...

5

Living La Vida Low GI: Crockpot "refried" beans

http://livinglavidalowgi.blogspot.com/2012/01/crockpot-refried-beans.html

Living La Vida Low GI. Thoughts and recipes on living a healthy lifestyle. One low GI meal at a time. Posted by Julie Anne Leggett. Today I decided to give a nod to Meatless Monday. I know today is Tuesday, but it is the first day back from the Christmas holidays so in my mind it is Monday. You are just going to have to go with me on this one. Crock Pot "Refried" Beans. Adapted from this recipe. At 100 Days of Real Food). 1 lb dry black beans (pinto will obviously work well too). 2 cloves garlic, crushed.

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