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A Fit Life
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Functional exercise with a core/balance focus for anyone at any stage of their lives. Thursday, February 4, 2010. Posted by Becky Chappell Artist. Subscribe to: Post Comments (Atom). Living Works Studio - Teresa Dunwell. Crested Butte, Colorado, United States. Becky Chappell Fine Art and Instruction. View my complete profile. Share your links easily. There was an error in this gadget. Health Tip of The Day.
a-fit-life.blogspot.com
A Fit Life: Functionality begins in the Core!
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Functional exercise with a core/balance focus for anyone at any stage of their lives. Wednesday, January 27, 2010. Functionality begins in the Core! We know we need to be functional to keep our bodies strong so we can do the things in our lives that we love to do. Let's go a little deeper now . at the foundation of a functional body is the core. By core, I mean the muscles of the pelvis, hips, spine and rib cage. There are about 29 muscles making up the 'core'. Posted by Becky Chappell Artist. Living Wor...
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A Fit Life
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Functional exercise with a core/balance focus for anyone at any stage of their lives. Sunday, January 31, 2010. Posted by Becky Chappell Artist. January 31, 2010 at 5:12 PM. This is the full plank. Great exercise to strengthen all those core stabilizers! Subscribe to: Post Comments (Atom). Living Works Studio - Teresa Dunwell. Functionality begins in the Core! Crested Butte, Colorado, United States. Becky Chappell Fine Art and Instruction. View my complete profile. Share your links easily.
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A Fit Life: February 2010
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Functional exercise with a core/balance focus for anyone at any stage of their lives. Thursday, February 18, 2010. The foam roll is a simple and inexpensive piece of equipment that I recommend for everyone. It can improve performance, flexibility, function and reduce injuries . and it only takes minutes a day. And best of all, you can use it in your own home! You can also use tennis balls, soft balls, pressure with a thumb or pressure knobs with SMR. SMR can be performed 1-2 times daily. Posted by Becky ...
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A Fit Life: Corrective Exercise Specialist
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Functional exercise with a core/balance focus for anyone at any stage of their lives. Thursday, February 4, 2010. I've recently become certified as a Corrective Exercise Specialist. This specialized certification is about correcting imbalances in the body. First I assess the imbalances, i.e., muscles/tissue that are tight and muscles that need to be strengthened (weak). The picture demonstrates a frontal squat assessment. How do you know if you need this? Do you have low back pain? Do you have knee pain?
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A Fit Life: Periodization!
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Functional exercise with a core/balance focus for anyone at any stage of their lives. Wednesday, February 3, 2010. Periodization is a planned and progressive method of changing your workouts. This is the way I usually workout out. Basically, it's starting at the Foundation. And slowly progressing, usually in 3-4 months, to the Powerful. First we want to understand why. Here you'll be building strength with heavier weights and lower reps. Form is extremely important to keep in mind here (but it is in ...
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A Fit Life: Foam Roller benefits
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Functional exercise with a core/balance focus for anyone at any stage of their lives. Thursday, February 18, 2010. The foam roll is a simple and inexpensive piece of equipment that I recommend for everyone. It can improve performance, flexibility, function and reduce injuries . and it only takes minutes a day. And best of all, you can use it in your own home! You can also use tennis balls, soft balls, pressure with a thumb or pressure knobs with SMR. SMR can be performed 1-2 times daily. Living Works Stu...
a-fit-life.blogspot.com
A Fit Life: October 2009
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Functional exercise with a core/balance focus for anyone at any stage of their lives. Thursday, October 8, 2009. A good workout program is all about functionality. What is it you do every day? What are your hobbies? What do you do for fun, and for leisure? So, let's say you're an avid snowboarder. You want your program to focus on your core and all the muscles of the lower part of the body. And don't forget the all-important stability and balance. And definitely cardio for the endurance you need. How muc...
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A Fit Life: January 2010
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Functional exercise with a core/balance focus for anyone at any stage of their lives. Sunday, January 31, 2010. Posted by Becky Chappell Artist. Wednesday, January 27, 2010. Functionality begins in the Core! We know we need to be functional to keep our bodies strong so we can do the things in our lives that we love to do. These muscles fall into two categories. The stabilizers. Nearly 80% of adults are affected by low back pain. Posted by Becky Chappell Artist. Subscribe to: Posts (Atom). Crested Butte, ...
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