minutemancrossfit.com
Minuteman CrossFit: October 2014
http://www.minutemancrossfit.com/2014_10_01_archive.html
Friday, October 31, 2014. 10-1 – 20:00 Time Cap. DL Power Clean Lunge L Lunge R Shoulder to Overhead Thruster. Thursday, October 30, 2014. Box Jumps x 6. Squat Jumps x 6. Press Push Press Push Jerk x 10. Odds: HSPU x 6. Evens: KB Snatch Each Arm x 4. Evens: Goblet Squats x 10. Odds: Toe to Bar x 8-10. 50% BW Deadlifts x 30. Sumo Deadlift Highpull x 30. KB Clean and Press x 15/15. Turkish Get Ups x 10/10. Suitcase Lunges x 15/15. Sunday, October 26, 2014. Snatch Grip Deadlift x. Power Snatch x 6. Overhead...
minutemancrossfit.com
Minuteman CrossFit: May 2015
http://www.minutemancrossfit.com/2015_05_01_archive.html
Saturday, May 9, 2015. Wendler 5/3/1 Cycle 7, Week 1 Bench. One minute on, one minute off for 20 minutes. 2 Pood Russian KB Swings – 30 reps. You have 1 minute to get 30 swings. If you do not get 30 Swings. In 1 minute, count a penalty. Work one minute on and one minute off. Total time is 20 minutes. If you count a penalty perform one 400 meter run for each round that you got one. Wendler 5/3/1 Cycle 7, Week 1 Deadlift. For time, Clean and Jerk @ #135 x 30. Wendler 5/3/1 Cycle 7, Week 1 Press. We are exc...
stonyfield5k.com
Stonyfield 5K — Earth Day Fair - Stonyfield 5K
http://stonyfield5k.com/earth-day-fair
Results & Photos. Earth Day Fair: FREE and open to the public 10AM to 1PM. Please join us for the Earth Day Fair that will be taking place throughout race day, starting at 10:00 AM. Last year over 70 booths were present with something for everyone and this year is just as great! The Fair will be located on the Stonyfield Yogurt Works grounds. We are adding new vendors everyday, take a look at the awesome sponsors and vendors so far. 2016 Fair booths and activities included:. Kids Zone by Village Idiots.
rhodehazard.blogspot.com
The Rhode Hazard: Blog Consolidation
http://rhodehazard.blogspot.com/2015/06/blog-consolidation.html
The (mis)adventures of a (not-so) athletic Rhode Islander occasionally crawling to the finish line. Half Fanatic #586, Marathon Maniac #5586, Endurance Sports Connection member. Tuesday, June 16, 2015. With the release of my book Serial Racing. My writing for RunHaven, and other ventures, I've decided to move all new posts to the Serial Racing. Blog Please follow me over there. Thanks! Subscribe to: Post Comments (Atom). Follow on Twitter: @rhodehazard. Recommended Groups and Sites. Will Run For Miles.
rhodehazard.blogspot.com
The Rhode Hazard: Recycle Your Gu, Gel and Energy Block Packaging for Medals4Mettle
http://rhodehazard.blogspot.com/2015/04/recycle-your-gu-gel-and-energy-block.html
The (mis)adventures of a (not-so) athletic Rhode Islander occasionally crawling to the finish line. Half Fanatic #586, Marathon Maniac #5586, Endurance Sports Connection member. Tuesday, April 7, 2015. Recycle Your Gu, Gel and Energy Block Packaging for Medals4Mettle. I have a great way you can help us raise funds for our program without making a financial donation! It helps Medals4Mettle and helps the environment too! We can take any of the following for this recycling program:. The products do not have...
rhodehazard.blogspot.com
The Rhode Hazard: Who am I?
http://rhodehazard.blogspot.com/p/lead-hazards.html
The (mis)adventures of a (not-so) athletic Rhode Islander occasionally crawling to the finish line. Half Fanatic #586, Marathon Maniac #5586, Endurance Sports Connection member. My nickname is a pun on who I am. I will probably never win first place for anything. It doesn't matter if people are passing me or if I am passing people. I am not competing with the others on the course. I am competing with myself, to see how much I can accomplish and how far I can go. Subscribe to: Posts (Atom).
northshore10miler.com
Parking / Directions - North Shore 10 Miler - LOCO Racing
http://northshore10miler.com/parking-directions
Info / F.A.Q. From Rt. 128 North Exit 20A, take Rt. 1A north for 8 mi. to Ipswich. Turn right onto Rt. 133 East and follow for 1.5 mi. Turn left onto Northgate Rd. and follow for 0.5 mi. Turn right onto Argilla Rd. and follow for 2.5 mi. to entrance and parking at end of road. Google Map Directions: Click Here. All cars will park in the Crane Beach parking lot. Here you will be very close to registration, the start, finish and most importantly the portopotties! Crane Beach Parking lot for free.
jinglebellhalf.com
Course | Jingle Bell Half
http://jinglebellhalf.com/course-2
Race Info / FAQ. The Jingle Bell Half is a one large one loop course. It starts and finishes at the spacious Atkinson Resort and Country Club. The race course travels on back country roads through Atkinson, Salem, NH and Haverhill, Massachusetts. The course is well marked with easy to see mile markers and race marshals at all key locations. Race Info mike@locorunning.com. Race Registration linda@locorunning.com. Race Sponsor arlon@locorunning.com.
jinglebellhalf.com
Directions / Parking | Jingle Bell Half
http://jinglebellhalf.com/directions
Race Info / FAQ. Parking is free and available on-site at the event. Atkinson Resort and Country Club. 85 Country Club Drive. Atkinson, NH 03811. Web: www.atkinsonresort.com. The Atkinson Resort just minutes from the greater Boston area, Logan International Airport and the Manchester, New Hampshire Airport! ROUTE 93 SOUTHBOUND (follow purple on map). To Exit 3;. Left at end of ramp on Route 111 East, follow for .5 miles; At the light with McDonalds? Total Miles from end of ramp to resort: 8.0 miles.
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