logbook.crossfitlaval.ca

Logbook - Workouts of the Day

You are not connected, login now. And start entering your results! Workouts of the Day. Sunday, August 16, 2015. 1 : 10 Hip extension. 2 : 6 Deadlifts 135-95lb. Burrpees over the bar. Because every crossfitter needs rest. Aug 09, 2015. Aug 09, 2015. Aug 09, 2015. 10 à 1 T2B-WB. Aug 09, 2015. Aug 09, 2015. Aug 09, 2015. Aug 09, 2015. Aug 09, 2015. EMOTM 12 : Hang-Hold. Aug 09, 2015. EMOTM 12 : sauts-step-up. Aug 09, 2015. EMOTM 12 : burpees. 10 à 1 T2B-WB by David Lavoie, 17 hours ago. Result: 80 lbs Rx'd.

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Logbook - Workouts of the Day | logbook.crossfitlaval.ca Reviews

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You are not connected, login now. And start entering your results! Workouts of the Day. Sunday, August 16, 2015. 1 : 10 Hip extension. 2 : 6 Deadlifts 135-95lb. Burrpees over the bar. Because every crossfitter needs rest. Aug 09, 2015. Aug 09, 2015. Aug 09, 2015. 10 à 1 T2B-WB. Aug 09, 2015. Aug 09, 2015. Aug 09, 2015. Aug 09, 2015. Aug 09, 2015. EMOTM 12 : Hang-Hold. Aug 09, 2015. EMOTM 12 : sauts-step-up. Aug 09, 2015. EMOTM 12 : burpees. 10 à 1 T2B-WB by David Lavoie, 17 hours ago. Result: 80 lbs Rx'd.

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6 view results

7 burrpees

8 burpees pullups

9 rest day

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Logbook - Workouts of the Day | logbook.crossfitlaval.ca Reviews

https://logbook.crossfitlaval.ca

You are not connected, login now. And start entering your results! Workouts of the Day. Sunday, August 16, 2015. 1 : 10 Hip extension. 2 : 6 Deadlifts 135-95lb. Burrpees over the bar. Because every crossfitter needs rest. Aug 09, 2015. Aug 09, 2015. Aug 09, 2015. 10 à 1 T2B-WB. Aug 09, 2015. Aug 09, 2015. Aug 09, 2015. Aug 09, 2015. Aug 09, 2015. EMOTM 12 : Hang-Hold. Aug 09, 2015. EMOTM 12 : sauts-step-up. Aug 09, 2015. EMOTM 12 : burpees. 10 à 1 T2B-WB by David Lavoie, 17 hours ago. Result: 80 lbs Rx'd.

INTERNAL PAGES

logbook.crossfitlaval.ca

1

Logbook - EMOTM 12 : burpees

http://logbook.crossfitlaval.ca/workouts/view/2134

You are not connected, login now. And start entering your results! EMOTM 12 : burpees. 10 burpees to target. Aug 11, 2015. Aug 11, 2015. Sub 25 sec tous les rounds 11 août 2015. Aug 11, 2015. Aug 11, 2015. Le 3 septembre, 2015. Sep 03, 2015. Sep 03, 2015. Aug 11, 2015. Aug 11, 2015. 8 burpees par minute 11 aout 2015. Aug 11, 2015. Aug 11, 2015. Aug 11, 2015. Aug 11, 2015.

2

Logbook - All Workouts

http://logbook.crossfitlaval.ca/workouts

You are not connected, login now. And start entering your results! Julie 1500m rameur- 1200m course. Max 5 reps bench press. Catherine 4 rdns- course-CTB-WallBall. Page 1 of 285.

3

Logbook - EMOTM 12 MU & DU

http://logbook.crossfitlaval.ca/workouts/view/2129

You are not connected, login now. And start entering your results! EMOTM 12 MU and DU. 1 : 5 muscle ups. 2 : 40 double unders. Aug 07, 2015. Aug 07, 2015. Aug 07, 2015. Aug 07, 2015. 3 transitions 7 aout 2015. Aug 07, 2015. Aug 07, 2015. 5 transitions in 3 steps - Aug 7, 2015. Aug 07, 2015. Aug 07, 2015.

4

Logbook - Clean & Jerk 1-1-1

http://logbook.crossfitlaval.ca/workouts/view/2034

You are not connected, login now. And start entering your results! Clean and Jerk 1-1-1. Clean and Jerk 1-1-1. PRRR 265-275-280-285-290failed jerk. 3 juin 2015. NO BELT! Jun 03, 2015. Jun 03, 2015. Failed jerk 285. 7 aout 2015. Aug 07, 2015. Aug 07, 2015. Capacité, 03/06/15. Jun 03, 2015. Jun 03, 2015. Jun 03, 2015. Jun 03, 2015. Jun 03, 2015. Jun 03, 2015. Aug 07, 2015. Aug 07, 2015. 3 juin 2015, 245 good, 255 good 260 failed. Jun 03, 2015. Jun 03, 2015. Juin 2015 miss jerk 265. Jun 03, 2015. Aug 7, 2015.

5

Logbook - Cluster Front Squat @ 90%

http://logbook.crossfitlaval.ca/workouts/view/2130

You are not connected, login now. And start entering your results! Cluster Front Squat @ 90%. Front squats @ 90% 1 rep avec 20 secondes de pause. Oct 26, 2015. Oct 26, 2015. Oct 26, 2015. Oct 26, 2015. Oct 26, 2015. Oct 26, 2015. Oct 26, 2015. Oct 26, 2015. Oct 26, 2015. Oct 26, 2015. Nice ;) pas de ceinture. Oct 26, 2015. Oct 26, 2015. Oct 26, 2015. Oct 26, 2015. Oct 26, 2015. Oct 26, 2015. Oct 26, 2015. Oct 26, 2015. Sébastien Émond. Oct 26, 2015. Oct 26, 2015. Encore de la place . prochaine fois!

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crossfitlaval.ca

Événements | CrossFit Laval

http://www.crossfitlaval.ca/evenements

22 octobre 2016 - 22 octobre 2016. Voir tous les billets. WOD Mardi, 23 août 2016. Trouver un max : :. 1 hang squat snatch. EMOTM 10: squat snatch. EMOTM 10 min :. 1 squat snatch avec le même poids. 3 rdns : rameur wallclimbs. Qu'est-ce que le CrossFit? Trouvez-nous sur Google Maps. Droits d'auteur 2016 CrossFit Laval. Tous droits réservés. Conception du site par Falzhobel.

crossfitlaval.ca

Blogue | CrossFit Laval

http://www.crossfitlaval.ca/blogue

Samedi, 6 août 2016. Bravo Julie et Math! Jeudi, 4 août 2016. Nous ne travaillons pas l’haltérophilie mais l’engagement. L’engagement fraye le succès. Seulement en redoublant d’effort nous pourrons av. Mercredi, 27 juillet 2016. Cette année le défi Force 5 devient international. La compétition 1 gars 1 fille en est à sa sixième année. Pour la première fois nous faisons un Eu. Mercredi, 13 juillet 2016. Comment setter les élastiques https:/ www.youtube.com/watch? Jeudi, 30 juin 2016. Trouver un max : :.

crossfitlaval.ca

CrossFit Laval

http://www.crossfitlaval.ca/en

First in Laval, since 2009. 1953 Chatelier, Laval QC. We believe that in every one of our clients there is an Athlete, no matter their age, size or experience. Saturday, August 6, 2016. WOD Tuesday, August 23, 2016. Trouver un max : :. 1 hang squat snatch. EMOTM 10: squat snatch. EMOTM 10 min :. 1 squat snatch avec le même poids. 3 rdns : rameur wallclimbs. CrossFit Laval for me is surpassing oneself, achieve its objectives, the best coaches, a welcoming community and a family atmosphere.

crossfitlaval.ca

Fundraiser | CrossFit Laval

http://www.crossfitlaval.ca/blogue/718/fundraiser

Vendredi, 7 août 2015. Bravo : article du courrier Laval. Merci à vos dons :). Voir tous les billets. WOD Mardi, 23 août 2016. Trouver un max : :. 1 hang squat snatch. EMOTM 10: squat snatch. EMOTM 10 min :. 1 squat snatch avec le même poids. 3 rdns : rameur wallclimbs. 22 octobre 2016 - 22 octobre 2016. Voir tous les événements. Qu'est-ce que le CrossFit? Trouvez-nous sur Google Maps. Droits d'auteur 2016 CrossFit Laval. Tous droits réservés. Conception du site par Falzhobel.

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Logbook - Workouts of the Day

You are not connected, login now. And start entering your results! Workouts of the Day. Sunday, August 16, 2015. 1 : 10 Hip extension. 2 : 6 Deadlifts 135-95lb. Burrpees over the bar. Because every crossfitter needs rest. Aug 09, 2015. Aug 09, 2015. Aug 09, 2015. 10 à 1 T2B-WB. Aug 09, 2015. Aug 09, 2015. Aug 09, 2015. Aug 09, 2015. Aug 09, 2015. EMOTM 12 : Hang-Hold. Aug 09, 2015. EMOTM 12 : sauts-step-up. Aug 09, 2015. EMOTM 12 : burpees. 10 à 1 T2B-WB by David Lavoie, 17 hours ago. Result: 80 lbs Rx'd.

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