5ringsfitness.blogspot.com
Five Rings Fitness: make it easy, every time, and it will always be easy
http://5ringsfitness.blogspot.com/2010/03/make-it-easy-every-time-and-it-will.html
The blog of Minneapolis/St. Paul Minnesota's college course in strength. Learn how to free yourself from pain, increase mobility, and become as strong as you can be for life. Join the 5 Rings Army, learn to forge the tools you need to live the life you lead. All information presented here is for educational purposes, consult a physician before beginning any new exercise program. Make it easy, every time, and it will always be easy. A call to action. If you have not heard of them, then you are missing out.
5ringsfitness.blogspot.com
Five Rings Fitness: good, so far
http://5ringsfitness.blogspot.com/2009/11/good-so-far.html
The blog of Minneapolis/St. Paul Minnesota's college course in strength. Learn how to free yourself from pain, increase mobility, and become as strong as you can be for life. Join the 5 Rings Army, learn to forge the tools you need to live the life you lead. All information presented here is for educational purposes, consult a physician before beginning any new exercise program. Good, so far. Z-health Neural Warm up 1 (10 minutes). FMS Correctives (10 Minutes). 1 Strict Press left and right 28kg. 3-5 Set...
5ringsfitness.blogspot.com
Five Rings Fitness: July 2008
http://5ringsfitness.blogspot.com/2008_07_01_archive.html
The blog of Minneapolis/St. Paul Minnesota's college course in strength. Learn how to free yourself from pain, increase mobility, and become as strong as you can be for life. Join the 5 Rings Army, learn to forge the tools you need to live the life you lead. All information presented here is for educational purposes, consult a physician before beginning any new exercise program. Class schedule and rates. The Class Schedule and Rates can be found at www.5ringsfitness.com. Links to this post. At your locat...
5ringsfitness.blogspot.com
Five Rings Fitness: better is better
http://5ringsfitness.blogspot.com/2009/12/better-is-better.html
The blog of Minneapolis/St. Paul Minnesota's college course in strength. Learn how to free yourself from pain, increase mobility, and become as strong as you can be for life. Join the 5 Rings Army, learn to forge the tools you need to live the life you lead. All information presented here is for educational purposes, consult a physician before beginning any new exercise program. Yes, I am making this point again. Efficient movement is fast and powerful. Work for that,. The Workout of the Day. Teaching yo...
5ringsfitness.blogspot.com
Five Rings Fitness: now with more ZZZZZZ
http://5ringsfitness.blogspot.com/2009/11/now-with-more-zzzzzz.html
The blog of Minneapolis/St. Paul Minnesota's college course in strength. Learn how to free yourself from pain, increase mobility, and become as strong as you can be for life. Join the 5 Rings Army, learn to forge the tools you need to live the life you lead. All information presented here is for educational purposes, consult a physician before beginning any new exercise program. Now with more ZZZZZZ. The Workout of the Day. Z-Health Neural Warm Up. 10 Minutes of Kalos Sthenos with a light bell. Teaching ...
5ringsfitness.blogspot.com
Five Rings Fitness: so you want to lose weight, get strong, and not bulk up..... want to lose weight, get strong, and not bulk up?
http://5ringsfitness.blogspot.com/2009/12/so-you-want-to-lose-weight-get-strong.html
The blog of Minneapolis/St. Paul Minnesota's college course in strength. Learn how to free yourself from pain, increase mobility, and become as strong as you can be for life. Join the 5 Rings Army, learn to forge the tools you need to live the life you lead. All information presented here is for educational purposes, consult a physician before beginning any new exercise program. So you want to lose weight, get strong, and not bulk up. want to lose weight, get strong, and not bulk up? Clean and press in a...
5ringsfitness.blogspot.com
Five Rings Fitness: now, with kung fu grip
http://5ringsfitness.blogspot.com/2009/11/now-with-kung-fu-grip.html
The blog of Minneapolis/St. Paul Minnesota's college course in strength. Learn how to free yourself from pain, increase mobility, and become as strong as you can be for life. Join the 5 Rings Army, learn to forge the tools you need to live the life you lead. All information presented here is for educational purposes, consult a physician before beginning any new exercise program. Now, with kung fu grip. Today's Workout of the Day. FMS Corrective Strategies and or Z-Health Warm Up. This means that I may no...
5ringsfitness.blogspot.com
Five Rings Fitness: its brand new, its brand new to you
http://5ringsfitness.blogspot.com/2010/01/its-brand-new-its-brand-new-to-you.html
The blog of Minneapolis/St. Paul Minnesota's college course in strength. Learn how to free yourself from pain, increase mobility, and become as strong as you can be for life. Join the 5 Rings Army, learn to forge the tools you need to live the life you lead. All information presented here is for educational purposes, consult a physician before beginning any new exercise program. Its brand new, its brand new to you. Workout of the Day. FMS Corrective Strategies and or Z-Health Warm Up. Its a new year.
5ringsfitness.blogspot.com
Five Rings Fitness: better is better
http://5ringsfitness.blogspot.com/2009/11/better-is-better.html
The blog of Minneapolis/St. Paul Minnesota's college course in strength. Learn how to free yourself from pain, increase mobility, and become as strong as you can be for life. Join the 5 Rings Army, learn to forge the tools you need to live the life you lead. All information presented here is for educational purposes, consult a physician before beginning any new exercise program. Today's Workout of the Day. FMS Corrective Strategies and or Z-Health Warm Up. 15/15 12/12 10/10 8/8 5/5. Etter is better,.
5ringsfitness.blogspot.com
Five Rings Fitness: out for the weekend
http://5ringsfitness.blogspot.com/2010/04/out-for-weekend.html
The blog of Minneapolis/St. Paul Minnesota's college course in strength. Learn how to free yourself from pain, increase mobility, and become as strong as you can be for life. Join the 5 Rings Army, learn to forge the tools you need to live the life you lead. All information presented here is for educational purposes, consult a physician before beginning any new exercise program. Out for the weekend. This program came out of the correspondence that Jason Green of CES Fitness. For more details on that ).