london-letscutthefat.blogspot.com

Let's Cut the Fat!

Let's Cut the Fat! Friday, April 20, 2012. Saturday, April 7, 2012. 2 cups plus 2 tablespoons whole wheat pastry flour. 1 teaspoon baking powder. 1/2 teaspoon baking soda. 1/2 teaspoon ground cinnamon. 4 packets (4 grams) powdered stevia, such as SweetLeaf. 3/4 cup skim milk. 1/4 cup agave nectar. 2 medium ripe bananas, mashed. 1/4 cup canola oil. 1 teaspoon vanilla extract. 1 teaspoon banana extract. 1/2 cup liquid egg substitute. 3/4 cup reduced-sugar ketchup, such as Heinz. 3/4 teaspoon garlic powder.

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Let's Cut the Fat! | london-letscutthefat.blogspot.com Reviews

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Let's Cut the Fat! Friday, April 20, 2012. Saturday, April 7, 2012. 2 cups plus 2 tablespoons whole wheat pastry flour. 1 teaspoon baking powder. 1/2 teaspoon baking soda. 1/2 teaspoon ground cinnamon. 4 packets (4 grams) powdered stevia, such as SweetLeaf. 3/4 cup skim milk. 1/4 cup agave nectar. 2 medium ripe bananas, mashed. 1/4 cup canola oil. 1 teaspoon vanilla extract. 1 teaspoon banana extract. 1/2 cup liquid egg substitute. 3/4 cup reduced-sugar ketchup, such as Heinz. 3/4 teaspoon garlic powder.

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1 2 weeks left

2 posted by

3 london

4 1 comment

5 email this

6 blogthis

7 share to twitter

8 share to facebook

9 share to pinterest

10 another muffin recipe

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2 weeks left,posted by,london,1 comment,email this,blogthis,share to twitter,share to facebook,share to pinterest,another muffin recipe,banana walnut muffins,ingredients,nonstick cooking spray,1/2 teaspoon salt,12 walnut halves,method,per serving,salt

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Let's Cut the Fat! | london-letscutthefat.blogspot.com Reviews

https://london-letscutthefat.blogspot.com

Let's Cut the Fat! Friday, April 20, 2012. Saturday, April 7, 2012. 2 cups plus 2 tablespoons whole wheat pastry flour. 1 teaspoon baking powder. 1/2 teaspoon baking soda. 1/2 teaspoon ground cinnamon. 4 packets (4 grams) powdered stevia, such as SweetLeaf. 3/4 cup skim milk. 1/4 cup agave nectar. 2 medium ripe bananas, mashed. 1/4 cup canola oil. 1 teaspoon vanilla extract. 1 teaspoon banana extract. 1/2 cup liquid egg substitute. 3/4 cup reduced-sugar ketchup, such as Heinz. 3/4 teaspoon garlic powder.

INTERNAL PAGES

london-letscutthefat.blogspot.com

1

Let's Cut the Fat!: Still going...and going

http://www.london-letscutthefat.blogspot.com/2012/04/still-goingand-going.html

Let's Cut the Fat! Sunday, April 1, 2012. Still going.and going. Okay, so I'm going to post several recipes for you. First off is Quinoa with Chicken and Artichokes. 4 small skinless, boneless chicken breast halves (about 1 pound total). 1 tsp dried oregano, crushed. 2 cloves garlic (minced) - I omitted this because of my intolerance to garlic. 1/4 tsp. salt. 1/8 tsp. black pepper. 1 Tbsp. olive oil. 1 1/2 cups reduced-sodium chicken broth. 1 cup very thinly sliced carrots (2 medium). I really enjoyed th...

2

Let's Cut the Fat!: February 2012

http://www.london-letscutthefat.blogspot.com/2012_02_01_archive.html

Let's Cut the Fat! Wednesday, February 29, 2012. I had a really great day. Monday is strength training with T.E.A.M fitness. The weights were heavier again. My pushups are still pathetic. After class I stayed for my second hour and did Zumba. There was a sub and the class was very high cardio. I loved it and felt great. I was glad for the longer workout the day before weigh in. 1/3 c light sesame-ginger dressing (I also had Miso Ginger dressing which was 80 calories but super yummy). Per serving: Calorie...

3

Let's Cut the Fat!: Still going

http://www.london-letscutthefat.blogspot.com/2012/04/still-going.html

Let's Cut the Fat! Sunday, April 1, 2012. Subscribe to: Post Comments (Atom). No picture taken of yummy awesomeness! April 5, 2012. Still going.and going.and going.and going. Still going.and going.and going.and going. Still going.and going.and going. Still going.and going. West Jordan, Utah, United States. View my complete profile. Simple template. Template images by nicodemos.

4

Let's Cut the Fat!: 2 weeks left

http://www.london-letscutthefat.blogspot.com/2012/04/2-weeks-left.html

Let's Cut the Fat! Friday, April 20, 2012. April 23, 2012 at 1:34 PM. Im superproudofall your hard work, and even prouder of your new found attitude toward the contest. :). Subscribe to: Post Comments (Atom). No picture taken of yummy awesomeness! April 5, 2012. Still going.and going.and going.and going. Still going.and going.and going.and going. Still going.and going.and going. Still going.and going. West Jordan, Utah, United States. View my complete profile.

5

Let's Cut the Fat!: Another muffin recipe? Yep!

http://www.london-letscutthefat.blogspot.com/2012/04/another-muffin-recipe-yep.html

Let's Cut the Fat! Saturday, April 7, 2012. 2 cups plus 2 tablespoons whole wheat pastry flour. 1 teaspoon baking powder. 1/2 teaspoon baking soda. 1/2 teaspoon ground cinnamon. 4 packets (4 grams) powdered stevia, such as SweetLeaf. 3/4 cup skim milk. 1/4 cup agave nectar. 2 medium ripe bananas, mashed. 1/4 cup canola oil. 1 teaspoon vanilla extract. 1 teaspoon banana extract. 1/2 cup liquid egg substitute. 163 calories, 6g fat, 217 mg sodium, 24 carbohydrate, 2 g fiber, 4 g protein. April 5, 2012.

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lindsaysfitnessfantasy.blogspot.com

Fitness Fantasy: February 2012

http://lindsaysfitnessfantasy.blogspot.com/2012_02_01_archive.html

Thursday, February 23, 2012. I must be in a blogging mood.2 days in a row- what. So I made breakfast this morning and then before taking a bite, I remembered that you and I talked about me weighing myself this morning. So off I went to the bathroom to strip down with fingers crossed. Ta-da! Weight: 136.4 lbs. Body Fat: 19.5%. MUCH different than I anticipated! What a nice surprise! I've been on top of the water and it makes me feel fabulous! And I slaughtered it. SO violent.please, calm down. Leftovers f...

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london-letscutthefat.blogspot.com

Let's Cut the Fat!

Let's Cut the Fat! Friday, April 20, 2012. Saturday, April 7, 2012. 2 cups plus 2 tablespoons whole wheat pastry flour. 1 teaspoon baking powder. 1/2 teaspoon baking soda. 1/2 teaspoon ground cinnamon. 4 packets (4 grams) powdered stevia, such as SweetLeaf. 3/4 cup skim milk. 1/4 cup agave nectar. 2 medium ripe bananas, mashed. 1/4 cup canola oil. 1 teaspoon vanilla extract. 1 teaspoon banana extract. 1/2 cup liquid egg substitute. 3/4 cup reduced-sugar ketchup, such as Heinz. 3/4 teaspoon garlic powder.

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