lotushealthandfitness.co.uk

Lotus Health and Fitness – Yoga, Personal training, Pilates, Pre and post natal, Nutrition in Highams Park in London, East London, Essex, Woodford, South Woodford, Woodford Green, Walthamstow, Chingford, Buckhurst Hill, Loughton

At Lotus Health and Fitness we provides Yoga, Pilates, Personal Training and a range of nutrition services to help you achieve total health for body and mind. We provide group classes and one-to-one training in Highams Park, London and the surrounding areas of East London and Essex.

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Lotus Health and Fitness – Yoga, Personal training, Pilates, Pre and post natal, Nutrition in Highams Park in London, East London, Essex, Woodford, South Woodford, Woodford Green, Walthamstow, Chingford, Buckhurst Hill, Loughton | lotushealthandfitness.co.uk Reviews

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At Lotus Health and Fitness we provides Yoga, Pilates, Personal Training and a range of nutrition services to help you achieve total health for body and mind. We provide group classes and one-to-one training in Highams Park, London and the surrounding areas of East London and Essex.

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4 nutrition

5 qualified nutritionist

6 Pilates

7 Pregnancy

8 Pre natal

9 Post natal

10 yoga teacher

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Lotus Health and Fitness – Yoga, Personal training, Pilates, Pre and post natal, Nutrition in Highams Park in London, East London, Essex, Woodford, South Woodford, Woodford Green, Walthamstow, Chingford, Buckhurst Hill, Loughton | lotushealthandfitness.co.uk Reviews

https://lotushealthandfitness.co.uk

At Lotus Health and Fitness we provides Yoga, Pilates, Personal Training and a range of nutrition services to help you achieve total health for body and mind. We provide group classes and one-to-one training in Highams Park, London and the surrounding areas of East London and Essex.

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lotushealthandfitness.co.uk

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Lotus Health and Fitness – Yoga, Personal training, Pilates, Pre and post natal, Nutrition in Highams Park in London, East London, Essex, Woodford, South Woodford, Woodford Green, Walthamstow, Chingford, Buckhurst Hill, Loughton

http://www.lotushealthandfitness.co.uk/about.html

PRE AND POST NATAL. PRE AND POST NATAL. Lotus Health and Fitness. Is based in Highams Park London E4.We provide group classes. In Yoga and Pilates, as well as personal one-to-one and small group sessions. In Chingford, Walthamstow, South Woodford, Woodford, Woodford Green, Buckhurst Hill and Loughton. My philosophy at Lotus Health and Fitness is ‘Total Health for Body and Mind’. PRE AND POST NATAL.

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Lotus Health and Fitness – Yoga, Personal training, Pilates, Pre and post natal, Nutrition in Highams Park in London, East London, Essex, Woodford, South Woodford, Woodford Green, Walthamstow, Chingford, Buckhurst Hill, Loughton

http://www.lotushealthandfitness.co.uk/index.html

PRE AND POST NATAL. PRE AND POST NATAL. WELCOME to Lotus Health and Fitness. Lotus Health and Fitness provides Yoga, Pilates Matwork and Pilates Reformer classes. And One-to-One Personal Training session. A range of nutrition services are also available to help you achieve total health for body and mind. Group classes. Are available in Highams Park, London. And the surrounding areas of East London and Essex. Ndash; Alison Rose Levy, An Ancient Cure for Modern Life, Yoga Journal, Jan/Feb 2002.

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Lotus Health and Fitness – Yoga, Personal training, Pilates, Pre and post natal, Nutrition in Highams Park in London, East London, Essex, Woodford, South Woodford, Woodford Green, Walthamstow, Chingford, Buckhurst Hill, Loughton

http://www.lotushealthandfitness.co.uk/nutrition.html

PRE AND POST NATAL. PRE AND POST NATAL. Following an initial consultation, we will provide you with a highly nutritious, eating plan to complement your ‘total health’ programme. Your follow-up sessions will ensure your diet is varied, exciting and most of all tasty. Are you fed up making the same meals? Would you like new ideas on how to feed yourself and your family to promote optimum health? Start making nutritious food choices. Mindfull eating and shopping. Try out new and highly nutritious foods.

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Lotus Health and Fitness – Yoga, Personal training, Pilates, Pre and post natal, Nutrition in Highams Park in London, East London, Essex, Woodford, South Woodford, Woodford Green, Walthamstow, Chingford, Buckhurst Hill, Loughton

http://www.lotushealthandfitness.co.uk/postnatal.html

PRE AND POST NATAL. PRE AND POST NATAL. PRE AND POST NATAL. The Pre and Post Natal sessions are taught as a small group, which offers you more individual attention. Contact Clare. Directly to book for the Pre and Post Natal Yoga Fusion classes. See prices page for all sessions. Ldquo;This yoga class has done wonders for my post pregnancy back, I'd highly recommend it! Clare gives clear instructions and has a very positive and helpful attitude towards all attendees”. Maintaining general health, wellbeing ...

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Lotus Health and Fitness – Yoga, Personal training, Pilates, Pre and post natal, Nutrition in Highams Park in London, East London, Essex, Woodford, South Woodford, Woodford Green, Walthamstow, Chingford, Buckhurst Hill, Loughton

http://www.lotushealthandfitness.co.uk/pilates.html

PRE AND POST NATAL. PRE AND POST NATAL. Ldquo;I have suffered with back ache for many years which started to affect my mountain biking. Having regular one-to-one Pilates sessions with Clare has really helped this”. Clare is trained in the STOTT PILATES Matwork and Reformer method. Through regular practice you will develop muscular strength without ‘bulky’ muscles, flexibility and core strength. Pilates focuses on improving posture and joint alignment,. See timetable page for class information.

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latrevirestaurant.co.uk

La Trevi Private Function Room

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A private Function Room with a licensed bar is available for any occasion 7 days a week with a choice of Buffet or Sit-Down Meal catering for up to 50 people. Lotus Yoga and Pilates classes. More info - Lotus Health and Fitness. Or call Clare on 07931734798. Wether you are looking for a venue for a big or small family party - Birthday, Wedding, Anniversary, Christening, 1st Communion, Funeral Reception - we can accomodate all. No hire fee for parties. Set Menu available for all parties.

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Lotus Health and Fitness – Yoga, Personal training, Pilates, Pre and post natal, Nutrition in Highams Park in London, East London, Essex, Woodford, South Woodford, Woodford Green, Walthamstow, Chingford, Buckhurst Hill, Loughton

PRE AND POST NATAL. PRE AND POST NATAL. WELCOME to Lotus Health and Fitness. Lotus Health and Fitness provides Yoga, Pilates Matwork and Pilates Reformer classes. And One-to-One Personal Training session. A range of nutrition services are also available to help you achieve total health for body and mind. Group classes. Are available in Highams Park, London. And the surrounding areas of East London and Essex. Ndash; Alison Rose Levy, An Ancient Cure for Modern Life, Yoga Journal, Jan/Feb 2002.

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