gottatrainhard.wordpress.com
Tuesday Training – Woo yeah! 45 days till 40 « Push, Pull, Lift, & Run!
https://gottatrainhard.wordpress.com/2012/04/03/tuesday-training-woo-yeah-45-days-till-40
Push, Pull, Lift, and Run! Tuesday Training – Woo yeah! 45 days till 40. If this is what approaching 40 is going to feel like then I am all in. Getting up at 4:30, being of the house by 6, and in the gym by 7:30, not half-assinng it, getting stronger. Damn I didn’t even feel like this when I was a teenager! Weighted dead hang pull ups: 25#: 3×7, 2×5, 4×4, 3. Weighted bar dips 25#: 5×10. Standing military press: 95# 5×10. Body rows push ups: 5×10. 10 rounds of: 15 squats, 10 push ups, 5 pull ups. The Hold...
jonrev.com
About | [jonrevProjects]
https://jonrev.com/about
Is a self-taught photographer who. Has been committing crimes of knowledge and sneaking into places your mom told you not to go for nearly a decade. His art and research are published as the [jonrevProjects]. Based somewhere between Chicago and Milwaukee: much of his work was sparked by the decline and eventual demolition of Lakehurst Mall in 2004. The documentation and research of which led him to the infamous Dixie Square Mall (of ‘. The Blues Brothers’-. After years of using Flickr. Asbestos… it...
lukesfarm.typepad.com
ANTIQUE ROADKILL: ANTIQUE ROADKILL - EPISODE ONE
http://lukesfarm.typepad.com/lukes_farm/2010/01/antique-roadkill-episode-one.html
Laquo; ARTHUR WEINSTEIN R.I.P. ANTIQUE ROADKILL - EPISODE THREE ». January 22, 2010. ANTIQUE ROADKILL - EPISODE ONE. Antique Roadkill - Episode One. Posted at 11:51 AM in ANTIQUES. No matter whether you receive aid from family timberland shoes. Pals or employ a wedding planner, do not attempt to strategy the wedding ceremony all by oneself! In terms of a wedding ceremony, make sure to contemplate the date of ones wedding in accordance to everybody which you would really like to possess show up at. Th...
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Monday Training « Push, Pull, Lift, & Run!
https://gottatrainhard.wordpress.com/2012/04/02/monday-training-10
Push, Pull, Lift, and Run! BB Bench press: 205×5, 225×3-3, 235×3-2. Pull ups: 5×10. Incline DB press: 80×6-6, 85×5-5-5. Pull ups 5×10. Cable Tricep extension: 160×10, 170×8, 180×5, 190×4, 195×3. Bench dips: 5×25. Leg press: 200×10, 220×10, 240×10, 260×10, 280×10, 300×10. 2 rounds of 500 meter row @ #10 25 push ups. 1 mile hill run. This entry was posted in Uncategorized. 10 K trail and beach run! Tuesday Training – Woo yeah! 45 days till 40 →. Leave a Reply Cancel reply. Enter your comment here. Enter yo...
gottatrainhard.wordpress.com
10 K trail and beach run! « Push, Pull, Lift, & Run!
https://gottatrainhard.wordpress.com/2012/04/02/10-k-trail-and-beach-run
Push, Pull, Lift, and Run! 10 K trail and beach run! This entry was posted in Uncategorized. Monday Training →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Yoga to the People.
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Spring/Summer 2012 Events « Push, Pull, Lift, & Run!
https://gottatrainhard.wordpress.com/springsummer-2012-events
Push, Pull, Lift, and Run! Wolfes Run 10K Staten Island NY March 31 http:/ www.onestoprace.com/search/event.aspx? 16th place overall, 3rd in the Clydesdale division. Easter Sunday 10k April 6th. The North Face Endurance Challenge May 5th http:/ www2.thenorthface.com/endurancechallenge/races/2011/ny/index.html. Metro Dash Brooklyn May 12th http:/ www.metrodash.com/the-course/. Spartan Race NY June 3rd http:/ www.spartanrace.com/. Run-A-Muck Festival NY June 16th http:/ runamuckfestival.com/. The Holding C...
gottatrainhard.wordpress.com
Thursday Training – Body weight blast! « Push, Pull, Lift, & Run!
https://gottatrainhard.wordpress.com/2012/03/29/thursday-training-body-weight-blast-2
Push, Pull, Lift, and Run! Thursday Training – Body weight blast! Crowded today, about 20-25 people, most doing cardio, blasting away at the elliptical or hitting the treadmill hard there are some serious runners here. There are a few other guys that lift in the morning, one serious dude doing his crossfit mainsite workouts. Its a good group to workout amongst. 100 Weighted dips @ 25# (sets of ten). 50 Weighted pull ups @ 25# (broken up into multiple sets). 1 min rest and hydrate. Leg press 235×15-15.
lukesfarm.typepad.com
ANTIQUE ROADKILL: ANTIQUES
http://lukesfarm.typepad.com/lukes_farm/antiques
February 09, 2010. Pickers and Grinners - Everyone Here Is A Big Fat Dyke. Posted at 04:59 PM in ANTIQUES. Pickers and Grinners - My 13th Straight Year. Posted at 04:56 PM in ANTIQUES. Pickers and Grinners - You Either Love Yourself Or You Don't. Posted at 04:54 PM in ANTIQUES. Pickers and Grinners - Now Everyone Thinks Your An Alcoholic. Posted at 04:50 PM in ANTIQUES. Posted at 02:13 PM in ANTIQUES. January 22, 2010. ANTIQUE ROADKILL - EPISODE TWO. Antique Roadkill - Episode Two. New York's Press Review.
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ANTIQUE ROADKILL: Travel
http://lukesfarm.typepad.com/lukes_farm/travel
January 22, 2010. ANTIQUE ROADKILL - EPISODE TWO. Antique Roadkill - Episode Two. Posted at 11:54 AM in ANTIQUES. ANTIQUE ROADKILL - EPISODE THREE. Antique Roadkill - Episode Three. Posted at 11:53 AM in ANTIQUES. ANTIQUE ROADKILL - EPISODE ONE. Antique Roadkill - Episode One. Posted at 11:51 AM in ANTIQUES. Pickers and Grinners - My 13th Straight Year. Pickers and Grinners - You Either Love Yourself Or You Don't. Pickers and Grinners - Now Everyone Thinks Your An Alcoholic. ANTIQUE ROADKILL - EPISODE TWO.
lukesfarm.typepad.com
ANTIQUE ROADKILL: ANTIQUE ROADKILL - EPISODE THREE
http://lukesfarm.typepad.com/lukes_farm/2010/01/antique-roadkill-episode-three.html
Laquo; ANTIQUE ROADKILL - EPISODE ONE. ANTIQUE ROADKILL - EPISODE TWO ». January 22, 2010. ANTIQUE ROADKILL - EPISODE THREE. Antique Roadkill - Episode Three. Posted at 11:53 AM in ANTIQUES. The comments to this entry are closed. Pickers and Grinners - My 13th Straight Year. Pickers and Grinners - You Either Love Yourself Or You Don't. Pickers and Grinners - Now Everyone Thinks Your An Alcoholic. ANTIQUE ROADKILL - EPISODE TWO. ANTIQUE ROADKILL - EPISODE THREE. ANTIQUE ROADKILL - EPISODE ONE.
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