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LTY Fitness | Personal Training Services, Mill Bay, BC

Personal Training Services, Mill Bay, BC. Skip to primary content. Events, Client Congrats! Links & Resources. LTY Fitness, Personal Training Services, Vancouver Island, BC. I am supported in my business by Fitness on the Go. A national agency whose vision matches mine: to bring high quality personal training right into people’s homes. Our island team is growing and ready to serve; if my skills don’t match your needs, I can call on one of my colleagues to help you. Testimonial, from Bethanny.

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Intellikey Services

Susan Elo

471 G●●●●● Road

Mil●●●Bay , British Columbia, V0R2P3

CANADA

250●●●879

su●●●●●●@shaw.ca

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Intellikey Services

Susan Elo

471 G●●●●● Road

Mil●●●Bay , British Columbia, V0R2P3

CANADA

250●●●879

su●●●●●●@shaw.ca

View this contact

Intellikey Services

Susan Elo

471 G●●●●● Road

Mil●●●Bay , British Columbia, V0R2P3

CANADA

250●●●879

su●●●●●●@shaw.ca

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LTY Fitness | Personal Training Services, Mill Bay, BC | ltyfitness.com Reviews

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Personal Training Services, Mill Bay, BC. Skip to primary content. Events, Client Congrats! Links & Resources. LTY Fitness, Personal Training Services, Vancouver Island, BC. I am supported in my business by Fitness on the Go. A national agency whose vision matches mine: to bring high quality personal training right into people’s homes. Our island team is growing and ready to serve; if my skills don’t match your needs, I can call on one of my colleagues to help you. Testimonial, from Bethanny.

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2 LTY Fitness

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4 personal trainer

5 Mill Bay

6 Cobble Hill

7 Duncan

8 British Columbia

9 fitness

10 fitness coach

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LTY Fitness | Personal Training Services, Mill Bay, BC | ltyfitness.com Reviews

https://ltyfitness.com

Personal Training Services, Mill Bay, BC. Skip to primary content. Events, Client Congrats! Links & Resources. LTY Fitness, Personal Training Services, Vancouver Island, BC. I am supported in my business by Fitness on the Go. A national agency whose vision matches mine: to bring high quality personal training right into people’s homes. Our island team is growing and ready to serve; if my skills don’t match your needs, I can call on one of my colleagues to help you. Testimonial, from Bethanny.

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ltyfitness.com

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Benefits | LTY Fitness

http://ltyfitness.com/benefits

Personal Training Services, Mill Bay, BC. Skip to primary content. Links & Resources. Use it or lose it! Recent research has shown that this truism really is, well, true! Of all the things you can do to improve your health, appropriate exercise, in combination with healthy eating habits, has the greatest chance of adding life to your years. As little as three hours a week can make a huge difference. How? Helps you to maintain a healthy weight and look better. Increases energy and reduces stress. That&#82...

2

Did you know? | LTY Fitness

http://ltyfitness.com/did-you-know

Personal Training Services, Mill Bay, BC. Skip to primary content. Skip to secondary content. Links & Resources. How Much Exercise is Enough? July 11, 2016. Tufts Health and Nutrition Letter, April 2016. This is a question I am often asked. The answer changes by the year, but consistently comes down to “more is better” – without overdoing it. And is it possible to get too much or to overdo the intensity? Two large new studies, both published in. 8211; 150 minutes per week of moderate activity OR. The fir...

3

Recipes | LTY Fitness

http://ltyfitness.com/recipes

Personal Training Services, Mill Bay, BC. Skip to primary content. Links & Resources. I don’t believe healthy food has to be “earnest” and tasteless. Here are some of my favourite fabulous but healthy recipes. If you send me one of yours and I post it here, you’ll win a special prize! Sprinkle Tyler’s Tonic, a mixture of fabulous seeds and nuts, on yogourt, or cereal or in any kind of baking recipe and you’ve got high quality protein coming out of your ears! Creamy Apple Celery Salad. 1 Point Flax Cookies.

4

Links and Resources | LTY Fitness

http://ltyfitness.com/links-and-resources

Personal Training Services, Mill Bay, BC. Skip to primary content. Links & Resources. Please check this page for links to people and information to help you in your efforts to stay fit and healthy. If you want to be inspired, check out Ernestine Shepherd, world’s oldest performing female body builder. If she doesn’t prove that muscles don’t age, I don’t know who does. Recently a Vancouver woman, Olga Kotelko, passed away at 95, having won accolades for being a track star. She only started at 77! Alzheime...

5

About Me | LTY Fitness

http://ltyfitness.com/about-me

Personal Training Services, Mill Bay, BC. Skip to primary content. Links & Resources. To share what I’ve learned about the benefits of fitness, especially for those of us past middle age, so that we can remain active and prevent some of the problems that are normally associated with aging. Third Age (seniors fitness). Osteofit (BC Women’s Hospital). Abs Specialty Course (Absolute Abs). Testimonial, from Karen:. I work out so that I can continue to enjoy the activities I love, eat lots of healthy food, an...

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LTY Fitness | Personal Training Services, Mill Bay, BC

Personal Training Services, Mill Bay, BC. Skip to primary content. Events, Client Congrats! Links & Resources. LTY Fitness, Personal Training Services, Vancouver Island, BC. I am supported in my business by Fitness on the Go. A national agency whose vision matches mine: to bring high quality personal training right into people’s homes. Our island team is growing and ready to serve; if my skills don’t match your needs, I can call on one of my colleagues to help you. Testimonial, from Bethanny.

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