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LUKE McKENZIE NEWS

Wednesday, July 03, 2013. SAN DIEGO TRIATHLON - A HAT TRICK OF WINS. I was super happy to win my third straight race and claim my fourth win of the year. I am really enjoying my shorter distance racing this season and I am definitely excited about the possibility of racing the Hy-Vee 5i50 Championships in Des Moines, Iowa at the beginning of September (based on qualification). 1km SWIM - 30km BIKE - 10km RUN. 1 Luke McKenzie 1:27:20. 2 Chris Foster 1:28:25. 3 Luke Bell 1:29:40. Posted by Luke McKenzie.

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LUKE McKENZIE NEWS | lukemckenzie.blogspot.com Reviews

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Wednesday, July 03, 2013. SAN DIEGO TRIATHLON - A HAT TRICK OF WINS. I was super happy to win my third straight race and claim my fourth win of the year. I am really enjoying my shorter distance racing this season and I am definitely excited about the possibility of racing the Hy-Vee 5i50 Championships in Des Moines, Iowa at the beginning of September (based on qualification). 1km SWIM - 30km BIKE - 10km RUN. 1 Luke McKenzie 1:27:20. 2 Chris Foster 1:28:25. 3 Luke Bell 1:29:40. Posted by Luke McKenzie.

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LUKE McKENZIE NEWS | lukemckenzie.blogspot.com Reviews

https://lukemckenzie.blogspot.com

Wednesday, July 03, 2013. SAN DIEGO TRIATHLON - A HAT TRICK OF WINS. I was super happy to win my third straight race and claim my fourth win of the year. I am really enjoying my shorter distance racing this season and I am definitely excited about the possibility of racing the Hy-Vee 5i50 Championships in Des Moines, Iowa at the beginning of September (based on qualification). 1km SWIM - 30km BIKE - 10km RUN. 1 Luke McKenzie 1:27:20. 2 Chris Foster 1:28:25. 3 Luke Bell 1:29:40. Posted by Luke McKenzie.

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lukemckenzie.blogspot.com

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LUKE McKENZIE NEWS: June 2013

http://www.lukemckenzie.blogspot.com/2013_06_01_archive.html

Monday, June 24, 2013. I was very nervous coming to race the Philippines 5i50 so soon after Ironman Cairns and especially after not doing any training between the two. It was going to be a toss of the coin as to how I was going to feel. I had raced well over the Olympic distance post Ironman before so I knew it was possible but probably in less demanding circumstances with easier courses and less travel involved. I have to congratulate Fred and the whole Sunrise events crew for organizing a very successf...

2

LUKE McKENZIE NEWS: March 2012

http://www.lukemckenzie.blogspot.com/2012_03_01_archive.html

Thursday, March 29, 2012. Wow Ironman Melbourne. What an epic day! It definitely didn't end the way I had planned after putting in the hard yards on the training paddock of course I was hoping to reap the rewards on the race course. I had a good mindset and confidence that I had prepared well enough to challenging every name on that startlist. In short, the day didn't go as planned towards the end of the day. I'm feeling fine after a few days of soreness so signs are good it's just a little glitch. A big...

3

LUKE McKENZIE NEWS: May 2013

http://www.lukemckenzie.blogspot.com/2013_05_01_archive.html

Sunday, May 12, 2013. ST GEORGE 70.3, UTAH - US PRO CHAMPIONSHIPS. It's been a while since I've packed up the man van and gone on a good ol' road trip to a race. St. George had always appealed to me for it's renowned tough course and since this year the race was changed to the 70.3 distance and the US Pro Championships it was one I was keen to toe the line. The bike course in St. George is stunning. My two road trip compadres Mitch and Jen. Saucony photo shoot in Snow Canyon. So back to St. George an...

4

LUKE McKENZIE NEWS: September 2012

http://www.lukemckenzie.blogspot.com/2012_09_01_archive.html

Friday, September 28, 2012. COZUMEL IRONMAN 70.3 REPORT. Amanda and I had never been to Cozumel so our first trip here was going to be a little bit of an adventure. The race would serve as my one and only hit out prior to the Ironman World Championships so I was keen to see where the past three months of training had me form wise. We have landed and set up in Kona which Amanda and I are excited about. October 13th will be here before we know it! Ironman 70.3 Cozumel. Cozumel, Mexico / September 23, 2012.

5

LUKE McKENZIE NEWS: SAN DIEGO TRIATHLON - A HAT TRICK OF WINS

http://www.lukemckenzie.blogspot.com/2013/07/san-diego-triathlon-hat-trick-of-wins.html

Wednesday, July 03, 2013. SAN DIEGO TRIATHLON - A HAT TRICK OF WINS. I was super happy to win my third straight race and claim my fourth win of the year. I am really enjoying my shorter distance racing this season and I am definitely excited about the possibility of racing the Hy-Vee 5i50 Championships in Des Moines, Iowa at the beginning of September (based on qualification). 1km SWIM - 30km BIKE - 10km RUN. 1 Luke McKenzie 1:27:20. 2 Chris Foster 1:28:25. 3 Luke Bell 1:29:40. Posted by Luke McKenzie.

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**adek dush's episode** a peaceful mind can generate a brilliant thought...: January 2012

http://wpm1551.blogspot.com/2012_01_01_archive.html

Adek dush's episode* a peaceful mind can generate a brilliant thought. Friday, January 6, 2012. Better late than never* *. Holiday for a year. Coming up a brand new year. Another chapter to be discover. Subscribe to: Posts (Atom). Port Dickson Tri 09. Milo cross country 2009. Mizuno wave run 2008. Mr president uitm runner club. Mr zaki @ kenyir tri. Ni la manager aku. Abg cha yg hebat. Abg cha coach running. Abg cha 70.3 putrajaya. Abg sepon raja bukit. Abg pon yg sgt laju. Mr president abg yan.

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**adek dush's episode** a peaceful mind can generate a brilliant thought...: ***better late than never***

http://wpm1551.blogspot.com/2012/01/better-late-than-never.html

Adek dush's episode* a peaceful mind can generate a brilliant thought. Friday, January 6, 2012. Better late than never* *. Holiday for a year. Coming up a brand new year. Another chapter to be discover. Subscribe to: Post Comments (Atom). Port Dickson Tri 09. Milo cross country 2009. Mizuno wave run 2008. Mr president uitm runner club. Mr zaki @ kenyir tri. Ni la manager aku. Abg cha yg hebat. Abg cha coach running. Abg cha 70.3 putrajaya. Abg sepon raja bukit. Abg pon yg sgt laju. Mr president abg yan.

wpm1551.blogspot.com

**adek dush's episode** a peaceful mind can generate a brilliant thought...: May 2009

http://wpm1551.blogspot.com/2009_05_01_archive.html

Adek dush's episode* a peaceful mind can generate a brilliant thought. Monday, May 18, 2009. Road to KL Marathon 09. Day 'o', kash, mr. abg ait, me. Weh lari pandang bawah? Pandang la depan.hehe. Good luck for training to those. Who participate in SC KL Marathon 09! Thursday, May 14, 2009. 42km1 month to go. Subscribe to: Posts (Atom). Port Dickson Tri 09. Milo cross country 2009. Mizuno wave run 2008. Mr president uitm runner club. Mr zaki @ kenyir tri. Ni la manager aku. Abg cha yg hebat.

wpm1551.blogspot.com

**adek dush's episode** a peaceful mind can generate a brilliant thought...: June 2009

http://wpm1551.blogspot.com/2009_06_01_archive.html

Adek dush's episode* a peaceful mind can generate a brilliant thought. Sunday, June 28, 2009. Aduhai.oh kl maraton 2009. Inside my mind, i remember my dad said that, dont walk but slow jog.my pace started to reduce.i was already dehydrated at km 38 while climbing hill before reached jkr.however, water station there was already out of water.damn! Gambar runners yang lain still dlm process pencarian. Kalau jumpe nanti aku upload. Wednesday, June 24, 2009. Date : 28 Jun 2009. Venue : Dataran Merdeka, KL.

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**adek dush's episode** a peaceful mind can generate a brilliant thought...: May 2010

http://wpm1551.blogspot.com/2010_05_01_archive.html

Adek dush's episode* a peaceful mind can generate a brilliant thought. Sunday, May 16, 2010. Putrajaya eco 'buyers' challenge! 1st discipline - Our team managed to lead in running and cycling. The closest team that trailing us was only a team that we called 'teenager team'. Then followed by navy team and the rest. During kayak, there was only 1 team that use thier own paddle (former kayaker). This team was organizer team which known as KBS Putrajaya. Our team - 40 marks for 1st placed in running. Their t...

wpm1551.blogspot.com

**adek dush's episode** a peaceful mind can generate a brilliant thought...: June 2010

http://wpm1551.blogspot.com/2010_06_01_archive.html

Adek dush's episode* a peaceful mind can generate a brilliant thought. Thursday, June 24, 2010. Date : 27 June 2010. Venue : Dataran Merdeka, Kuala Lumpur. Distance : 42.195 km. Participant : mr sifu, mr abe ait, mr abe cha, dush. 1botak head.yea yeahhhh. 3of course farhana haznie ade.:). 4vaseline kasi lebey.kasi lebeyyyy skit.lebey la. 5long run ada buat.hehehe. 1aduyai presentation preparation x siap lagi.adehhh. 2lutut kiri tetiba lak sakit.haishhh jgn la sakit. Ntah lah.hentam jek. Ni la manager aku.

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**adek dush's episode** a peaceful mind can generate a brilliant thought...: February 2010

http://wpm1551.blogspot.com/2010_02_01_archive.html

Adek dush's episode* a peaceful mind can generate a brilliant thought. Sunday, February 21, 2010. First mission of the year. Date : 27 February 2010. Venue : Pulau Langkawi, Malaysia. Discipline : Ironman Triathlon. Distance : 3.8km swim-180km bike-42km run. Cut off time : 17 hours. Participant : mr abe ait, mr abe yan, dush. 1botak head.hehe sudah lame x botak. 2done 30km twice.huhuhu. 5done 180km ride once.wohooooo! 6supplement and endurance drink cukup. 3still got fever damn. Subscribe to: Posts (Atom).

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**adek dush's episode** a peaceful mind can generate a brilliant thought...: March 2010

http://wpm1551.blogspot.com/2010_03_01_archive.html

Adek dush's episode* a peaceful mind can generate a brilliant thought. Thursday, March 25, 2010. KenyiT - Tri 2010. Date : 28 Mac 2010. Venue : Tasik Kenyir, Malaysia. Discipline : OD Triathlon. Distance : 1.5km swim-40km bike-10km run. Participant : mr abe ait, mr abe yan, dush. And rest of ombak geng. 1botak head.yea yeahhhh. 2cycling session with all sifu. 3farhana haznie ade.:). 5supplement and endurance drink still mencukupi. 1kene submit paper nextweek.adehhh. 3peha n betis still sakit. Simple temp...

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**adek dush's episode** a peaceful mind can generate a brilliant thought...: March 2009

http://wpm1551.blogspot.com/2009_03_01_archive.html

Adek dush's episode* a peaceful mind can generate a brilliant thought. Thursday, March 26, 2009. Next event.jgn la DNF haishhhh. Date : 29 mac 2009. Venue : Lake Kenyir, Terengganu. Distance : olympic distance - OD. TBc : 2 participant. Vaseline.nk sapu celah bedah n celah kaki. 2 botak head.mau kasi aero ckit hehe. 3 attire n knee guard. 4 sloan.kasi sapu tang lutut. 6 rantai beskal baru. :). 8 fyp report n slide da submit. ;). 1 next week got a lot of presentation.damn! Sammy vellu pegi bekam,. If they...

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LUKE McKENZIE NEWS

Wednesday, July 03, 2013. SAN DIEGO TRIATHLON - A HAT TRICK OF WINS. I was super happy to win my third straight race and claim my fourth win of the year. I am really enjoying my shorter distance racing this season and I am definitely excited about the possibility of racing the Hy-Vee 5i50 Championships in Des Moines, Iowa at the beginning of September (based on qualification). 1km SWIM - 30km BIKE - 10km RUN. 1 Luke McKenzie 1:27:20. 2 Chris Foster 1:28:25. 3 Luke Bell 1:29:40. Posted by Luke McKenzie.

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My time in kona. Races & Results. Press enter to begin your search. My time in kona. Races & Results. Luke Wins Ironman Cairns. IRONMAN CAIRNS 2015 – A MEMORABLE WEEK IN NORTH QLD. Ironman Cairns 2013 will still always remain one of my most memorable wins in my career. To win on home soil in front of family and friends was definitely a…. RACE REPORT – PUCON IRONMAN 70.3. FAST & FURIOUS IN OCEANSIDE. MY THOUGHTS ON KONA 2014. MORE NEWS FROM LUKE. Ironman World Championships 2013.

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This island’s mine. The founding figures of many societies are lost in myth. Perhaps the Romulus and Remus of Rome, or Moses for the Jewish people, had some grounding in historical figures, but there is no way we will ever know. In any case, the idea of a founding figure is a myth in itself, as if anywhere Read More. March 30, 2018. April 2, 2018. March 8, 2018. March 9, 2018. War by other means. February 24, 2018. March 2, 2018. The world in 1906. It’s great to be able to report that the number of...