lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: 10 X 800s boom!
http://lisasbostondreams.blogspot.com/2013/08/10-x-800s-boom.html
Tuesday, August 27, 2013. 10 X 800s boom! Jo Ann, Pam, Tandy, Russ, and I got over to the Ravenwood track about 6:10pm and got down to business. 800 I felt great the entire time. I'm really proud of the 3:26 I did on the 10. 106 mi warm up-10:34. 10 X 800s (with 60 to 90 seconds rest in between each one). 3:52, 3:36, 3:41, 3:43, 3:42, 3:40, 3:43, 3:35, 3:51, 3:26. 106 mi cool down-10:07. Long run in the heat with the dates seems to prove that I should stick with them. The key is to get plenty of rest...
lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: 2nd Run: "2 a Day Wednesday"
http://lisasbostondreams.blogspot.com/2013/08/2nd-run-2-day-wednesday.html
Thursday, August 15, 2013. 2nd Run: "2 a Day Wednesday". My 2nd run was with the former "C25'ers" soon to be half marathoners at The Middle Half. Duties. Needless to say, they set the bar high with decorating it a bit. They're UT fans so you can imagine. Very cool! Vicki who works in the beer industry brought a pick up truck full of beer to give away! FREE BEER after an NRC run! I'm not a beer drinker but I was blown away with what all they brought. So very cool! Friday, P90X ab ripper, stretching. Monum...
tennesseerunningtour.com
BROCHURE
http://www.tennesseerunningtour.com/brochure.html
For a printable copy of the brochure, click for the front. Check here to receive email updates. Thank you for contacting us! If needed, you will hear back within 48-72 hours. For any web site issues, call Tomas at 615-390-6977. ROCK ISLAND 5 MILER. TIMS FORD DEER TRAIL. RACE ON THE TRACE. For detailed course map, click on the. RACE DATE RUNNING TOUR DISTANCE STATE PARK RACE DIRECTOR SPONSORING CLUB. Montgomery Bell John Spencer. Rock Island Blaine Wilcher Main Street McMinnville. Tims Ford Deer Trail.
seaytoddrun.blogspot.com
Seay, Todd. Run!: Training, 02-02-12
http://seaytoddrun.blogspot.com/2012/02/training-02-02-12.html
Seay, Todd. Run! Since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us. Friday, February 3, 2012. And cripple myslef for a couple of weeks. Such is the life of long distance running. Subscribe to: Post Comments (Atom). 5k - 22:05, 11/18/11, Patriot 5k. Marathon - 3:45:40, 12/10/11 Rocket City. View my complete profile. Mach Tenn Running Club.
seaytoddrun.blogspot.com
Seay, Todd. Run!: Training, 01-30-12
http://seaytoddrun.blogspot.com/2012/01/training-01-30-12.html
Seay, Todd. Run! Since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us. Monday, January 30, 2012. 60 degrees. 3.2 miler taper, 27:10, 8:30 pace. Legs a lot stiffer and more tired than previous tapers. Still thinking it might be from the 60 mile week. Hopefully it pays off Saturday. Subscribe to: Post Comments (Atom). 5k - 22:05, 11/18/11, Patriot 5k. Mach Tenn Running Club.
seaytoddrun.blogspot.com
Seay, Todd. Run!: January 2012
http://seaytoddrun.blogspot.com/2012_01_01_archive.html
Seay, Todd. Run! Since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us. Monday, January 30, 2012. 60 degrees. 3.2 miler taper, 27:10, 8:30 pace. Legs a lot stiffer and more tired than previous tapers. Still thinking it might be from the 60 mile week. Hopefully it pays off Saturday. Saturday, January 28, 2012. Friday, January 27, 2012. Wednesday, January 25, 2012. Around mi...
seaytoddrun.blogspot.com
Seay, Todd. Run!: March 2012
http://seaytoddrun.blogspot.com/2012_03_01_archive.html
Seay, Todd. Run! Since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us. Thursday, March 29, 2012. This is the recap of my training since the Charlotte Ultra 50k on February 4th. There will be some back-t0-backs in here as I am trying to gear up for another ultra. Depending on how my schedule and my training go I should be making a decision shortly. 3-21 - 5.0 miles....
seaytoddrun.blogspot.com
Seay, Todd. Run!: February 2012
http://seaytoddrun.blogspot.com/2012_02_01_archive.html
Seay, Todd. Run! Since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us. Friday, February 3, 2012. And cripple myslef for a couple of weeks. Such is the life of long distance running. Subscribe to: Posts (Atom). 5k - 22:05, 11/18/11, Patriot 5k. Marathon - 3:45:40, 12/10/11 Rocket City. View my complete profile. Mach Tenn Running Club. There was an error in this gadget.
seaytoddrun.blogspot.com
Seay, Todd. Run!: Another Batch of Training Runs
http://seaytoddrun.blogspot.com/2012/04/another-batch-of-training-runs.html
Seay, Todd. Run! Since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us. Monday, April 23, 2012. Another Batch of Training Runs. 3-30 - 20.1 miles. 3:05:23. 9:14 pace. 4-2 - 5.6 miles. 49:03. 8:45 pace. 4-3 - 1.6 miles. 15:46. 9:55 pace. 4-4 - 5.5 miles. 45:23. 8:18 pace. 4-5 - 2.0 miles. 21:26. 10:29 pace. 4-6 - 22.0 miles. 3:24:45. 9:17 pace. View my complete profile.
