mackenzieshealthandfitness.blogspot.com

Mackenzie McKee's Blog

Friday, July 17, 2015. The hardest part about getting healthy. Well, it's the same thing with eating but they say it takes your body three months of doing something then the hard part is over. And it's true. Think of a life long change as your going through those hard months and it will ALL be worth it. Monday, June 1, 2015. Or “is it sad that your more hurt about it than i am”? I simply go on with my day and continue to love my life and chase my dreams. And you should to. Friday, May 29, 2015. Along wit...

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Friday, July 17, 2015. The hardest part about getting healthy. Well, it's the same thing with eating but they say it takes your body three months of doing something then the hard part is over. And it's true. Think of a life long change as your going through those hard months and it will ALL be worth it. Monday, June 1, 2015. Or “is it sad that your more hurt about it than i am”? I simply go on with my day and continue to love my life and chase my dreams. And you should to. Friday, May 29, 2015. Along wit...

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Mackenzie McKee's Blog | mackenzieshealthandfitness.blogspot.com Reviews

https://mackenzieshealthandfitness.blogspot.com

Friday, July 17, 2015. The hardest part about getting healthy. Well, it's the same thing with eating but they say it takes your body three months of doing something then the hard part is over. And it's true. Think of a life long change as your going through those hard months and it will ALL be worth it. Monday, June 1, 2015. Or “is it sad that your more hurt about it than i am”? I simply go on with my day and continue to love my life and chase my dreams. And you should to. Friday, May 29, 2015. Along wit...

INTERNAL PAGES

mackenzieshealthandfitness.blogspot.com

1

Mackenzie McKee's Blog: February 2015

http://www.mackenzieshealthandfitness.blogspot.com/2015_02_01_archive.html

Monday, February 23, 2015. WHY drinking water is important! 10 benefits from drinking water. 1) Calorie and weight control. Numerous studies have found a connection between water intake and shedding a few pounds. Lets be honest we ALL want to be at our best weight, ESPECIALLY us women. How does this work though? Many studies show keeping yourself hydrated can reduce bladder cancer by 50%, colon cancer by 45% and possibly even breast cancer. 4) flush out waist and bacteria. 5) Clear, healthy, glowing SKIN!

2

Mackenzie McKee's Blog: why 310 probiotics?

http://www.mackenzieshealthandfitness.blogspot.com/2015/05/why-310-probiotics.html

Friday, May 29, 2015. People often forget the important things to take because we mainly focus on what taste good. I take 310 probiotic twice daily. Why? Not only does it help your digestive system helping you lose weight and feel your absolute best, but also has many health benefits with it along the way. Helps replace the "friendly" intestinal bacteria destroyed by antibiotics. Helps suppress disease causing bacteria. Improves lactose tolerance for those who suffer with it. Enhances your immune system.

3

Mackenzie McKee's Blog: April 2015

http://www.mackenzieshealthandfitness.blogspot.com/2015_04_01_archive.html

Monday, April 27, 2015. Eat clean, train dirty! If you have not already seen, or guessed that this August, I will be competing in my first fitness competition. Im defiantly excited and anxious to see how good I do at the same time. I hope many of you follow as I train hard the next 3 months to walk across the stage. And of coarse I will be sharing my training experiences with you all. Just a little glimpse of what my day looks like. Drink a glass of water and a v8 energy diet drink. Drink a protein shake.

4

Mackenzie McKee's Blog: May 2015

http://www.mackenzieshealthandfitness.blogspot.com/2015_05_01_archive.html

Friday, May 29, 2015. People often forget the important things to take because we mainly focus on what taste good. I take 310 probiotic twice daily. Why? Not only does it help your digestive system helping you lose weight and feel your absolute best, but also has many health benefits with it along the way. Helps replace the "friendly" intestinal bacteria destroyed by antibiotics. Helps suppress disease causing bacteria. Improves lactose tolerance for those who suffer with it. Enhances your immune system.

5

Mackenzie McKee's Blog: 10 tips to boost your metabolism!!

http://www.mackenzieshealthandfitness.blogspot.com/2015/05/10-tips-to-boost-your-metabolisms.html

Friday, May 29, 2015. 10 tips to boost your metabolism! Everyone is trying to lose that unwanted weight right before bikini season. Check out these 10 tips and tricks to get a jump start to speeding up that metabolism and watch the fat melt away. 7) FIBER, loud up on fiber rick foods. You should eat 30 grams of fiber per day. Lack of fiber can kill your diet and also make you feel fuller longer. 8) CARDIO HIIT, do some high intensity cardio, High. 10) PROTEIN, your body burns way more calories digesting ...

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Friday, July 17, 2015. The hardest part about getting healthy. Well, it's the same thing with eating but they say it takes your body three months of doing something then the hard part is over. And it's true. Think of a life long change as your going through those hard months and it will ALL be worth it. Monday, June 1, 2015. Or “is it sad that your more hurt about it than i am”? I simply go on with my day and continue to love my life and chase my dreams. And you should to. Friday, May 29, 2015. Along wit...

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