kennebunkbeachtriathlonclub.com
KBTC
http://www.kennebunkbeachtriathlonclub.com/join.php
After submiting your application please pay your yearly dues of $20, pay dues here. Once completed, please go to Facebook and request to be added to our private Facebook page. USAT Number and DOB:. Please tell us a little about your triathlon experiences or desires.
kennebunkbeachtriathlonclub.com
KBTC
http://www.kennebunkbeachtriathlonclub.com/dues.html
kennebunkbeachtriathlonclub.com
KBTC
http://www.kennebunkbeachtriathlonclub.com/officers.html
Our Club Committee Officers for 2016:. Meaghan Arzberger, Nancy Durst, Tom Bryand, Dan Wilson and Chris Dodd.
kimberlyintraining.blogspot.com
Kimberly in Training: Week 18: June 20 - June 26
http://kimberlyintraining.blogspot.com/2010/06/week-18-june-20-june-26.html
I turn the big 4-0 this year, and I want to start the decade off on a positive note, so I'm competing in my first Sprint Triathlon on May 9, 2009. This is my official training log for those of you who wish to play along at home. Monday, June 21, 2010. Week 18: June 20 - June 26. Measures are in miles unless otherwise noted. Monday: Run 2.5, strength 20 minutes. Actual: Run 2.5,. Tuesday: Bike 10 miles. Actual: Strength- 25 min. Wednesday: Swim .75. Actual: Swim .85. Actual: Strength - 15 minutes.
kimberlyintraining.blogspot.com
Kimberly in Training: Week 21: July 11 - July 17
http://kimberlyintraining.blogspot.com/2010/07/week-21-july-11-july-17.html
I turn the big 4-0 this year, and I want to start the decade off on a positive note, so I'm competing in my first Sprint Triathlon on May 9, 2009. This is my official training log for those of you who wish to play along at home. Monday, July 12, 2010. Week 21: July 11 - July 17. Times are in miles unless otherwise noted:. Actual: Bike 14.4. Tuesday: Run 3.0. Actual: Run 3.0, Strength 30 min. Wednesday: Swim .75. Actual: Strength 30 minutes. Saturday: Bike 12, Run 3.0. Posted by Kimberly at 9:16 AM. Week ...
kimberlyintraining.blogspot.com
Kimberly in Training: January 2010
http://kimberlyintraining.blogspot.com/2010_01_01_archive.html
I turn the big 4-0 this year, and I want to start the decade off on a positive note, so I'm competing in my first Sprint Triathlon on May 9, 2009. This is my official training log for those of you who wish to play along at home. Tuesday, January 19, 2010. January 17 - January 23. Monday - Run 30. Tuesday - Swim 50. Wednesday - Spinning 45, Strength 20. Thursday - Swim 35. Saturday - Run 45. Posted by Kimberly at 1:11 PM. Friday, January 8, 2010. January 3 - January 9. Tuesday: Swim 30, Strength 30.
kimberlyintraining.blogspot.com
Kimberly in Training: Week 20: June
http://kimberlyintraining.blogspot.com/2010/07/week-20-june.html
I turn the big 4-0 this year, and I want to start the decade off on a positive note, so I'm competing in my first Sprint Triathlon on May 9, 2009. This is my official training log for those of you who wish to play along at home. Monday, July 5, 2010. I have two huge blisters on my feet and every time I run, they reopen. So, I'm taking the week off from running and focusing on biking and swimming. Sunday (Happy July 4): Bike 12. Actual: Bike 13, Strength 30. Actual: Run 4.06. Tuesday: Swim .75.
kimberlyintraining.blogspot.com
Kimberly in Training: February 2009
http://kimberlyintraining.blogspot.com/2009_02_01_archive.html
I turn the big 4-0 this year, and I want to start the decade off on a positive note, so I'm competing in my first Sprint Triathlon on May 9, 2009. This is my official training log for those of you who wish to play along at home. Sunday, February 22, 2009. Week 3: February 22 - February 28. Monday: Bike 40, Run 25. Actual: Strength 10, Bike 35, Run 20. I never checked and thought that's what I was supposed to do. Will make it up). Friday: Bike 30, Run 25. Actual: Bike 30, Run 20, Strength 15. I'm the mom ...