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Discover how you can live an inspired, empowered life through meditation and Reiki. Mindfulness meditation is a practice that combines focus, controlled breathing, and relaxation. Meditation and Reiki help to reduce stress, lower blood pressure, improve immune function, and promotes calm body, mind, and spirit. The thing about meditation is: You become more and more you."-David Lynch. You Can Live an Extraordinary Life. Buddha was asked, "what have you gained from meditation? He replied, "Nothing!

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Discover how you can live an inspired, empowered life through meditation and Reiki. Mindfulness meditation is a practice that combines focus, controlled breathing, and relaxation. Meditation and Reiki help to reduce stress, lower blood pressure, improve immune function, and promotes calm body, mind, and spirit. The thing about meditation is: You become more and more you.-David Lynch. You Can Live an Extraordinary Life. Buddha was asked, what have you gained from meditation? He replied, Nothing!
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Discover how you can live an inspired, empowered life through meditation and Reiki. Mindfulness meditation is a practice that combines focus, controlled breathing, and relaxation. Meditation and Reiki help to reduce stress, lower blood pressure, improve immune function, and promotes calm body, mind, and spirit. The thing about meditation is: You become more and more you."-David Lynch. You Can Live an Extraordinary Life. Buddha was asked, "what have you gained from meditation? He replied, "Nothing!

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Home

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Discover how you can live an inspired, empowered life through meditation and Reiki. Mindfulness meditation is a practice that combines focus, controlled breathing, and relaxation. Meditation and Reiki help to reduce stress, lower blood pressure, improve immune function, and promotes calm body, mind, and spirit. The thing about meditation is: You become more and more you."-David Lynch. You Can Live an Extraordinary Life. Buddha was asked, "what have you gained from meditation? He replied, "Nothing!

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Classes

http://www.mainstreammeditation.com/classes.html

Reiki will balance your energy centers or Chakras, and gently correct energy patterns which help to manage stress, improve your health and more! Meditation is truly for everyone. Meditation provides relief from stress, insomnia, depression and anxiety. Just taking 6-10 minutes a day, twice a day to devote to a meditation practice will change your life for the better. Private classes are also available upon request, please contact us for more information.

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About

http://www.mainstreammeditation.com/about.html

Our founders Elizabeth and Kathleen are here to help inspire both you and your practice. They both bring their own expertise to Mainstream Meditation and look forward to working closely with you to achieve inner truth and peace. Founder, Healer and Instructor. Mainstream Meditation is the creation of two sisters. They separately started their own journey of healing through Reiki. They went on different spiritual paths which converged when they created Mainstream Meditation.

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Discover how you can live an inspired, empowered life through meditation and Reiki. Mindfulness meditation is a practice that combines focus, controlled breathing, and relaxation. Meditation and Reiki help to reduce stress, lower blood pressure, improve immune function, and promotes calm body, mind, and spirit. The thing about meditation is: You become more and more you."-David Lynch. You Can Live an Extraordinary Life. Buddha was asked, "what have you gained from meditation? He replied, "Nothing!

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