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Make Health Your Habit | Learn to live healthy as a way of life

Make Health Your Habit. Welcome to Make Health Your Habit. Some think it impossible to live healthy in our day. We (Cathy and David) were once on the road that so many find themselves on, ever so gradually adding a few pounds a year. Ten years ago, Cathy made some permanent changes that reversed this. David wavered for a time but four years ago joined her in making the needed changes in lifestyle. On these pages we will discuss:. What is health, what it takes to be healthy, and why it is worth the effort.

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Law●●●nce , Kansas, 66049

US

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da●●●●●●●●●●●@gmail.com

View this contact

David Barfield

1481 ●●●●● Road

Law●●●nce , Kansas, 66049

US

1.78●●●●9207
da●●●●●●●●●●●@gmail.com

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Make Health Your Habit | Learn to live healthy as a way of life | makehealthyourhabit.org Reviews

https://makehealthyourhabit.org

Make Health Your Habit. Welcome to Make Health Your Habit. Some think it impossible to live healthy in our day. We (Cathy and David) were once on the road that so many find themselves on, ever so gradually adding a few pounds a year. Ten years ago, Cathy made some permanent changes that reversed this. David wavered for a time but four years ago joined her in making the needed changes in lifestyle. On these pages we will discuss:. What is health, what it takes to be healthy, and why it is worth the effort.

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makehealthyourhabit.org makehealthyourhabit.org
1

Supper simply | Make Health Your Habit

http://makehealthyourhabit.org/upgrade-your-diet/supper-simply

Make Health Your Habit. We take more time for supper. Many of our favorites recipes are from Eating Well Magazine. The list is sorted by meat and then by frequency of our enjoying. Calories and grams of fat, carbohydrates, and protein (F/C/P) listed are per serving. A regular of ours, quick and easy (with built in portion control). Spicy Beef with Shrimp and Bok Chok. We generally omit the shrimp and increase the beef from pounds to 1 pound. 204 cal. 8/6/22 gr F/C/P. Korean Beef Stir Fry. One of Cathy’s ...

2

Breakfast Lunch | Make Health Your Habit

http://makehealthyourhabit.org/upgrade-your-diet/breakfast-lunch

Make Health Your Habit. Breakfast is an important meal for health, whether weight reduction is a goal or not. We seek to make it easy and variable. Below are options we enjoy. We avoid juice in favor of whole fruit (explanation.). We mix it with fruit (like pineapple) and plain yogurt. David takes this on road trips to save time and $ $, using hot water from the room coffee pot to cook the oatmeal). Eggs and toast (David typically poached them with a poacher that makes this easy). A bit about this site.

3

What’s new | Make Health Your Habit | Learn to live healthy as a way of life

http://makehealthyourhabit.org/whats-new

Make Health Your Habit. March 2, 2014. In our journey to improved health, exercise is a cornerstone. Our key advise here is to get started, start small, build, and vary it. Below are things that have or are working for us. While we both formally used a health club, we are now exercising out of the home (we live out-of-town and thus clubs are not as convenient; and it saves us time and money). First thing in the morning is about the only time that works consistently for me. The Firm Slim with the Gym.

4

Exercise options | Make Health Your Habit

http://makehealthyourhabit.org/uncategorized/exercise-options

Make Health Your Habit. March 2, 2014. In our journey to improved health, exercise is a cornerstone. Our key advise here is to get started, start small, build, and vary it. Below are things that have or are working for us. While we both formally used a health club, we are now exercising out of the home (we live out-of-town and thus clubs are not as convenient; and it saves us time and money). First thing in the morning is about the only time that works consistently for me. The Firm Slim with the Gym.

5

Upgrade your diet | Make Health Your Habit

http://makehealthyourhabit.org/upgrade-your-diet

Make Health Your Habit. After a lot of reading, we have come to believe that in the 21st century, western world (and those who have adopted its foods), the most significant key to improved health is an improved (changed) diet. This is not easy. We are working against a society that labels food good that are not, constantly pushing them. Plus these foods have been designed to invoke powerful hormonal forces that reinforce our craving. Learn to live healthy as a way of life. A bit about this site.

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