Melissa Grattan, owner of Boot Camp Challenge ® was honored on May 14, 2010 as one of the Business Review’s 40 Under 40. This honor celebrates our area's best and brightest young business leaders.
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Make It Fit
Melissa Grattan
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Make It Fit
Melissa Grattan
2 Jun●●●●●Drive
Clif●●●●Park , New York, 12065
United States
View this contact
Make It Fit
Melissa Grattan
2 Jun●●●●●Drive
Clif●●●●Park , New York, 12065
United States
View this contact
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Make It Fit - Boot Camp Challenge, Personal Training, Upstate NY | makeitfittraining.com Reviews
https://makeitfittraining.com
Melissa Grattan, owner of Boot Camp Challenge ® was honored on May 14, 2010 as one of the Business Review’s 40 Under 40. This honor celebrates our area's best and brightest young business leaders.
makeitfittraining.com
Videos Archives - Make It Fit
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Boot Camp Challenge, Small Group Fitness, Corporate Fitness. Updates & Tips. Austin’s Lunch Box. September 3, 2015. Boot Camp Beach Workout. July 15, 2015. Toning up for Tank Top Weather. July 6, 2015. Keeping Your Soul in Shape. July 6, 2015. June 12, 2015. How to get in shape in 2015. February 22, 2015. Web Design by JC Sweet and Co.
Staff - Make It Fit
https://makeitfittraining.com/staff
Boot Camp Challenge, Small Group Fitness, Corporate Fitness. Updates & Tips. Boot Camp Challenge Trainer. Kids Kamp Challenge Coach. Boot Camp Challenge Trainer. Break Through Challenge Coach. Kids Kamp Challenge Coach. Boot Camp Challenge Instructor. Break Through Challenge Coach. Nicole’s passion is running and has completed 1 full marathon and 7 half marathons. Nicole’s outside interests include golfing and socializing with family and friends. Let us help you to reach your wellness goals.
Health Insurance Eligibility - Make It Fit
https://makeitfittraining.com/health-insurance-eligibility
Boot Camp Challenge, Small Group Fitness, Corporate Fitness. Updates & Tips. Make It Fit, LLC currently participates in the BlueShield of Northeastern NY insurance plan. Insurance members may be eligible for free Boot Camp Challenge, Kids Kamp Challenge, Break Through Challenge programs and a wide variety of Lunch and Learn seminars for local businesses that offer BSNENY! Let us help you to reach your wellness goals. Melissa Grattan, Owner/Operator. Make It Fit, LLC. Web Design by JC Sweet and Co.
Kids Kamp Challenge - Make It Fit
https://makeitfittraining.com/kids-kamp-challenge
Boot Camp Challenge, Small Group Fitness, Corporate Fitness. Updates & Tips. Kids Kamp Challenge : A program created for Kids, by Kids and dedicated to the health and fitness of ALL kids. Our program is committed to moving the next generation! 4-Week fitness program for kids grades 1-3 and 4-5. Nutritional guidance and workouts included. Character and self-esteem building component. Boys and girls of all fitness levels. Dates and locations TBD. Summer and Winter camps available during school breaks.
Break Through Challenge - Make It Fit
https://makeitfittraining.com/break-through-challenge
Boot Camp Challenge, Small Group Fitness, Corporate Fitness. Updates & Tips. Each week, your BTC coach will address the following:. Emotional, spiritual, financial, vocational, social, intellectual and environmental). Work on a SMART goal:. The why and the how to reach your dreams). Stress, food, movement, sleep, preventative care). Work on breaking some old habits and starting some new). Break Through Challenge :. 8220;Breakthrough Challenge was so much more than I thought and exceeded my expectations!
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makeitfittraining.blogspot.com
Make It Fit Mel: September 2011
http://makeitfittraining.blogspot.com/2011_09_01_archive.html
Make It Fit Mel. Wednesday, September 21, 2011. Guest Blog Entry Through the Eyes of Bootcamper Val! Melissa was kind enough to let me submit a guest blog as the fall session of her Boot Camp Challenge class commences. Those of you who know me know that I’ve been around forever. I have been a proud BCC’er for over four years now, and if there is anything I have learned to be successful, it is this: Always Listen to Melissa. Then (cue ominous music) I stopped Always Listening to Melissa. So that is my BCC...
makeitfittraining.blogspot.com
Make It Fit Mel: BAD WEATHER = MORE EXCUSES....
http://makeitfittraining.blogspot.com/2012/10/bad-weather-more-excuses.html
Make It Fit Mel. Wednesday, October 31, 2012. BAD WEATHER = MORE EXCUSES. 1 I can't exercise today, school is closed and my kids are home. 2 Gym is closed due to inclement weather.guess I can't workout! 3 I can't get out of my driveway.workout will have to wait until tomorrow! 4 Boot Camp Challenge was canceled due to snow. Guess I have a rest day! 5 There is a predicted hurricane and the gyms are closing.can't go for a run or a walk, I might blow away. Should I go on? Check it out peeps! Make It Fit Mel.
makeitfittraining.blogspot.com
Make It Fit Mel: October 2012
http://makeitfittraining.blogspot.com/2012_10_01_archive.html
Make It Fit Mel. Wednesday, October 31, 2012. BAD WEATHER = MORE EXCUSES. 1 I can't exercise today, school is closed and my kids are home. 2 Gym is closed due to inclement weather.guess I can't workout! 3 I can't get out of my driveway.workout will have to wait until tomorrow! 4 Boot Camp Challenge was canceled due to snow. Guess I have a rest day! 5 There is a predicted hurricane and the gyms are closing.can't go for a run or a walk, I might blow away. Should I go on? Check it out peeps! Make It Fit Mel.
WHO NEEDS SLEEP? YOU DO! | Make It Fit Mel
https://makeitfitmel.wordpress.com/2012/11/07/www-makeitfittraining-com
Make It Fit Mel. Making fitness, nutrition, family, friends, Asperger's adventures, and my jeans fit into my life! Halloween Hangover….Now What? Http:/ www.makeitfittraining.com. I hear it everyday….”I eat right, I workout 5x per week” and I just can’t seem to lose weight”. Usually my next question is “Well, how many hours of sleep do you get at each night? 8221; Most of the time I hear answers such as:. 1 Maybe 5 hours. 2 I try, but I can’t sleep. Here are a few tips:. I’ve mastered most of the ab...
November | 2012 | Make It Fit Mel
https://makeitfitmel.wordpress.com/2012/11
Make It Fit Mel. Making fitness, nutrition, family, friends, Asperger's adventures, and my jeans fit into my life! Monthly Archives: November 2012. Http:/ www.makeitfittraining.com. I hear it everyday….”I eat right, I workout 5x per week” and I just can’t seem to lose weight”. Usually my next question is “Well, how many hours of sleep do you get at each night? 8221; Most of the time I hear answers such as:. 1 Maybe 5 hours. 2 I try, but I can’t sleep. Here are a few tips:. I’ve mastered most of the...
makeitfittraining.blogspot.com
Make It Fit Mel: SUMMER IS HERE...NEW BEGINNING
http://makeitfittraining.blogspot.com/2012/06/summer-is-herenew-beginning.html
Make It Fit Mel. Monday, June 18, 2012. SUMMER IS HERE.NEW BEGINNING. Sohere is Upstate, NY school is winding down and summer is beginning. I have spent the last few weeks trying to get my schedule and my kids' schedules situated so I can continue my 5-6 days of workouts. It's TOUGH! Make It Fit Mel. Subscribe to: Post Comments (Atom). SUMMER IS HERE.NEW BEGINNING. Make It Fit Mel. Owner/Operator of Make It Fit, LLC. Owner of the Upstate, NY Boot Camp Challenge. View my complete profile.
makeitfittraining.blogspot.com
Make It Fit Mel: Childhood Obesity...There is HOPE!
http://makeitfittraining.blogspot.com/2012/10/childhood-obesitythere-is-hope.html
Make It Fit Mel. Saturday, October 20, 2012. Childhood Obesity.There is HOPE! Wellsince then, Anthony has become ADDICTED to 5k races. I am loving this because the only outdoor physical activity I could get this kid to do was to turn the page of a book while sitting in a chair on the deck. He has run a 5k almost every weekend since then and has completed 4 of them in the past month. As I stood there watching the runners finish, something hit me.The number of children running the race was amazing! I will ...
makeitfittraining.blogspot.com
Make It Fit Mel: January 2012
http://makeitfittraining.blogspot.com/2012_01_01_archive.html
Make It Fit Mel. Tuesday, January 31, 2012. Sun: One hour spin with Nancy at The Rev. Mon: Upper body circuit training and 30 minutes of elliptical, bike, run or a mix off all three. Tues: Lower body circuit training and 3 laps of walk lunges along with 20-30 of elliptical, bike or run. Thurs: 100 toe push ups and upper body circuit (different exercises then Mon). Fri: Lower body circuit and 3 laps of lunges along with 20-30 of cardio mix. Make It Fit Mel. Thursday, January 26, 2012. Recipe of the Week.
makeitfittraining.blogspot.com
Make It Fit Mel: TIGHT TONED TUSHIES
http://makeitfittraining.blogspot.com/2012/10/tight-toned-tushies.html
Make It Fit Mel. Thursday, October 25, 2012. I hear from my clients all the time that they are tired of their “sqooshy tooshie”. As we get older, gravity takes over and boom! All of a sudden our buns are down to our knees. It’s not too late! Check out some tips to tighten your tush, and smooth out those saddlebags for a tush that will crack and egg! All can be done at the gym or in the privacy of your own home. Burn those buns baby! Check out the attached link for a demo! Make It Fit Mel. Make It Fit Mel.
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Make It Fit Mel | Making fitness, nutrition, family, friends, Asperger's adventures, and my jeans fit into my life!!!!
Make It Fit Mel. Making fitness, nutrition, family, friends, Asperger's adventures, and my jeans fit into my life! Http:/ www.makeitfittraining.com. I hear it everyday….”I eat right, I workout 5x per week” and I just can’t seem to lose weight”. Usually my next question is “Well, how many hours of sleep do you get at each night? 8221; Most of the time I hear answers such as:. 1 Maybe 5 hours. 2 I try, but I can’t sleep. Here are a few tips:. 1 stop drinking caffeine after 1:00 pm. I’ve mastered most...
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Make It Fit Mel
Make It Fit Mel. Wednesday, October 31, 2012. BAD WEATHER = MORE EXCUSES. 1 I can't exercise today, school is closed and my kids are home. 2 Gym is closed due to inclement weather.guess I can't workout! 3 I can't get out of my driveway.workout will have to wait until tomorrow! 4 Boot Camp Challenge was canceled due to snow. Guess I have a rest day! 5 There is a predicted hurricane and the gyms are closing.can't go for a run or a walk, I might blow away. Should I go on? Check it out peeps! Make It Fit Mel.
Make It Fit - Boot Camp Challenge, Personal Training, Upstate NY
Boot Camp Challenge, Small Group Fitness, Corporate Fitness. Updates & Tips. Updates & Tips. Invest in your well being. The Make It Fit team consists of seasoned Fitness Professionals, all holding their Certified Personal Trainer Certificate from nationally accredited professional fitness organizations. Team members are also trained in the nationally recognized Boot Camp Challenge , Break Through Challenge and Kids Kamp Challenge programs. Why We Do It. Please contact Make It Fit, LLC. Make It Fit, LLC o...
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