makingwarriors.blogspot.com

Making Warriors

I teach functional and applied fitness. Just another perspective in the vast world of fitness and health. Thursday, July 9, 2015. Strength Set x 5. Sunday, July 5, 2015. Strength Set x 5. 3 Muscle-ups or 6 Pull-ups. 9 Dips / Single Bar Dips. 3 Front Levers / Reverse Levers or 6 Toes to Bar. Alternating Intervals x 4. Saturday, July 4, 2015. Friday, July 3, 2015. Subscribe to: Posts (Atom). A Basic Guide to Nutrition. Resources for Healthy Living. Equipment for Food Preparation. View my complete profile.

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Making Warriors | makingwarriors.blogspot.com Reviews

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I teach functional and applied fitness. Just another perspective in the vast world of fitness and health. Thursday, July 9, 2015. Strength Set x 5. Sunday, July 5, 2015. Strength Set x 5. 3 Muscle-ups or 6 Pull-ups. 9 Dips / Single Bar Dips. 3 Front Levers / Reverse Levers or 6 Toes to Bar. Alternating Intervals x 4. Saturday, July 4, 2015. Friday, July 3, 2015. Subscribe to: Posts (Atom). A Basic Guide to Nutrition. Resources for Healthy Living. Equipment for Food Preparation. View my complete profile.

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1 skip to main

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3 making warriors

4 july 9th

5 rest day

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7 no comments

8 july 8th

9 prep

10 joint mobility

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skip to main,skip to sidebar,making warriors,july 9th,rest day,posted by,no comments,july 8th,prep,joint mobility,using 2 kettle bells,8 press,8 front squats,alternate each set,five for fighting,using 1 kettle bell,8 snatch,40 double unders,do for time

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Making Warriors | makingwarriors.blogspot.com Reviews

https://makingwarriors.blogspot.com

I teach functional and applied fitness. Just another perspective in the vast world of fitness and health. Thursday, July 9, 2015. Strength Set x 5. Sunday, July 5, 2015. Strength Set x 5. 3 Muscle-ups or 6 Pull-ups. 9 Dips / Single Bar Dips. 3 Front Levers / Reverse Levers or 6 Toes to Bar. Alternating Intervals x 4. Saturday, July 4, 2015. Friday, July 3, 2015. Subscribe to: Posts (Atom). A Basic Guide to Nutrition. Resources for Healthy Living. Equipment for Food Preparation. View my complete profile.

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makingwarriors.blogspot.com

1

Making Warriors: July 9th

http://makingwarriors.blogspot.com/2015/07/july-9th.html

I teach functional and applied fitness. Just another perspective in the vast world of fitness and health. Thursday, July 9, 2015. Subscribe to: Post Comments (Atom). A Basic Guide to Nutrition. Resources for Healthy Living. Equipment for Food Preparation. Discipline, Balance, Rest and Recovery. Los Angeles, California, United States. Fitness Coach and Nutritional Advisor. View my complete profile.

2

Making Warriors: July 5th

http://makingwarriors.blogspot.com/2015/07/july-5th.html

I teach functional and applied fitness. Just another perspective in the vast world of fitness and health. Saturday, July 4, 2015. Subscribe to: Post Comments (Atom). A Basic Guide to Nutrition. Resources for Healthy Living. Equipment for Food Preparation. Discipline, Balance, Rest and Recovery. Los Angeles, California, United States. Fitness Coach and Nutritional Advisor. View my complete profile.

3

Making Warriors: July 6th

http://makingwarriors.blogspot.com/2015/07/july-6th.html

I teach functional and applied fitness. Just another perspective in the vast world of fitness and health. Sunday, July 5, 2015. Strength Set x 5. 3 Muscle-ups or 6 Pull-ups. 9 Dips / Single Bar Dips. 3 Front Levers / Reverse Levers or 6 Toes to Bar. Alternating Intervals x 4. Subscribe to: Post Comments (Atom). A Basic Guide to Nutrition. Resources for Healthy Living. Equipment for Food Preparation. Discipline, Balance, Rest and Recovery. Los Angeles, California, United States. View my complete profile.

4

Making Warriors: July 2015

http://makingwarriors.blogspot.com/2015_07_01_archive.html

I teach functional and applied fitness. Just another perspective in the vast world of fitness and health. Thursday, July 9, 2015. Strength Set x 5. Sunday, July 5, 2015. Strength Set x 5. 3 Muscle-ups or 6 Pull-ups. 9 Dips / Single Bar Dips. 3 Front Levers / Reverse Levers or 6 Toes to Bar. Alternating Intervals x 4. Saturday, July 4, 2015. Friday, July 3, 2015. Wednesday, July 1, 2015. Strength Set x 4. 10 Clean and Press. Increase 10-20 on 3rd set. Alternate each set with a partner.

5

Making Warriors: A Basic Guide to Nutrition

http://makingwarriors.blogspot.com/p/basic-guide-to-nutrition.html

I teach functional and applied fitness. Just another perspective in the vast world of fitness and health. A Basic Guide to Nutrition. These days there are a lot of things to eat, but there is only a little food. - Ivan Lopez. Working full time, family, stressful timelines and demands. The last thing you want to worry about is your health. One of the best ways to to ensure good health, is to make sure your eating the way you were designed to eat. Let food be thy medicine and medicine be thy food. As popul...

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makingwarriors.blogspot.com

Making Warriors

I teach functional and applied fitness. Just another perspective in the vast world of fitness and health. Thursday, July 9, 2015. Strength Set x 5. Sunday, July 5, 2015. Strength Set x 5. 3 Muscle-ups or 6 Pull-ups. 9 Dips / Single Bar Dips. 3 Front Levers / Reverse Levers or 6 Toes to Bar. Alternating Intervals x 4. Saturday, July 4, 2015. Friday, July 3, 2015. Subscribe to: Posts (Atom). A Basic Guide to Nutrition. Resources for Healthy Living. Equipment for Food Preparation. View my complete profile.

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