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malcolmtortell.com | Gestalt Psychotherapy and Personal Development

Gestalt Psychotherapy and Personal Development. Hello and welcome to this site. Even if you do nothing more than spend a few minutes here I’d still like to pass on one thing. If you develop your awareness, and use this awareness to direct your personal development and self expression, your life will improve in many aspects, from health to relationships, self esteem to success. That’s it, that’s the basic message. I truly believe, and my professional and personal experience confirms, that anyone can impro...

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malcolmtortell.com | Gestalt Psychotherapy and Personal Development | malcolmtortell.com Reviews

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Gestalt Psychotherapy and Personal Development. Hello and welcome to this site. Even if you do nothing more than spend a few minutes here I’d still like to pass on one thing. If you develop your awareness, and use this awareness to direct your personal development and self expression, your life will improve in many aspects, from health to relationships, self esteem to success. That’s it, that’s the basic message. I truly believe, and my professional and personal experience confirms, that anyone can impro...

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malcolmtortell.com | Gestalt Psychotherapy and Personal Development | malcolmtortell.com Reviews

https://malcolmtortell.com

Gestalt Psychotherapy and Personal Development. Hello and welcome to this site. Even if you do nothing more than spend a few minutes here I’d still like to pass on one thing. If you develop your awareness, and use this awareness to direct your personal development and self expression, your life will improve in many aspects, from health to relationships, self esteem to success. That’s it, that’s the basic message. I truly believe, and my professional and personal experience confirms, that anyone can impro...

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malcolmtortell.com

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goals | malcolmtortell.com

http://malcolmtortell.com/tag/goals

Gestalt Psychotherapy and Personal Development. I spent almost 10 years as part of a yacht racing crew. We had our fair share of success and more than our fair share of fun! I learnt a lot in those years, about teamwork as well as other less transferable skills like tying a bowline one handed while hanging on for dear life with the other! Lesson: be good at what you do, take the time to learn and don’t stop learning. Ask for and share knowledge and experience. 8221; If the answer was also no, then this a...

2

You’ve got to get in to get out | malcolmtortell.com

http://malcolmtortell.com/2013/03/youve-got-to-get-in-to-get-out

Gestalt Psychotherapy and Personal Development. You’ve got to get in to get out. People come to me all the time expecting hoping that I have some sort of magical spell or technique that will painlessly and effortlessly resolve their issues in a matter of minutes. They ask me what they should do. Usually after telling me a tale of woe that spans many years. Then they look at me expectantly and wait for the reply, which usually leaves them crestfallen. Thanks for reading this and be well! March 9, 2013.

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gratitude | malcolmtortell.com

http://malcolmtortell.com/tag/gratitude

Gestalt Psychotherapy and Personal Development. This Week in Therapy 39: Wise young man. We spent the rest of the session developing this profound insight into a series of useful techniques he could apply if he ever felt himself sliding back down. That was it. I’m writing this because this young man totally got it. Happiness is a decision, gratitude can lift one’s spirits and taking personal responsibility for how one feels makes all the difference in, well, how one feels. Thanks for reading this. Of cou...

4

anxiety | malcolmtortell.com

http://malcolmtortell.com/tag/anxiety

Gestalt Psychotherapy and Personal Development. No reason to panic. I’ve recently been seeing a rise in the number of clients coming to therapy because of panic attacks. I’d like to share some observations and reflections. Keep in mind that these are from my clinical experience, not research. That said I hope you find something useful here. Now you would think that people would notice that their anxiety level is building, and would do something about it, but that doesn’t often happen before the fir...

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Buddha | malcolmtortell.com

http://malcolmtortell.com/tag/buddha

Gestalt Psychotherapy and Personal Development. The Dalai Lama’s 18 Rules for Living. Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson. Follow the three Rs:. Responsibility for all your actions. Remember that not getting what you want is sometimes a wonderful stroke of luck. Learn the rules so you know how to break them properly. Don’t let a little dispute injure a great friendship. Spend some time alone every day. Be gentle with the earth.

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Gestalt Psychotherapy and Personal Development. Hello and welcome to this site. Even if you do nothing more than spend a few minutes here I’d still like to pass on one thing. If you develop your awareness, and use this awareness to direct your personal development and self expression, your life will improve in many aspects, from health to relationships, self esteem to success. That’s it, that’s the basic message. I truly believe, and my professional and personal experience confirms, that anyone can impro...

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