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Maloneys Baloney

Thursday, December 2, 2010. OPT Training - Phase 5, Day 8. A Clean Pulls to Navel @ 13x0 3,3,3,3,3,3,3. 190, 200, 210, 220, 230, 235, 240. B Push Press 12x1 3,3,2,2,1,1. 160/ 165 / 175 x 2 / 180 x 2 / 185 x 1 (half drop under the bar) / Fail on attempt @190. C BB Cuban Press @ 2020 10-15 x 3. 70 x 10 / 80 x 9 / 80 x 10. OPT Training - Phase 5, Day 7. A Back Squat Ladder 1-5 AMRAP in 10 min @ 185#. 4 rounds 1,2,3. B DB Split Squat @ 3131 10-12/leg x 3 Rest 1 min BT legs. 75 x 10 / 80 x 9 / 80 x 9. OPT Tra...

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Maloneys Baloney | maloneysbaloneytraining.blogspot.com Reviews
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Thursday, December 2, 2010. OPT Training - Phase 5, Day 8. A Clean Pulls to Navel @ 13x0 3,3,3,3,3,3,3. 190, 200, 210, 220, 230, 235, 240. B Push Press 12x1 3,3,2,2,1,1. 160/ 165 / 175 x 2 / 180 x 2 / 185 x 1 (half drop under the bar) / Fail on attempt @190. C BB Cuban Press @ 2020 10-15 x 3. 70 x 10 / 80 x 9 / 80 x 10. OPT Training - Phase 5, Day 7. A Back Squat Ladder 1-5 AMRAP in 10 min @ 185#. 4 rounds 1,2,3. B DB Split Squat @ 3131 10-12/leg x 3 Rest 1 min BT legs. 75 x 10 / 80 x 9 / 80 x 9. OPT Tra...
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Maloneys Baloney | maloneysbaloneytraining.blogspot.com Reviews

https://maloneysbaloneytraining.blogspot.com

Thursday, December 2, 2010. OPT Training - Phase 5, Day 8. A Clean Pulls to Navel @ 13x0 3,3,3,3,3,3,3. 190, 200, 210, 220, 230, 235, 240. B Push Press 12x1 3,3,2,2,1,1. 160/ 165 / 175 x 2 / 180 x 2 / 185 x 1 (half drop under the bar) / Fail on attempt @190. C BB Cuban Press @ 2020 10-15 x 3. 70 x 10 / 80 x 9 / 80 x 10. OPT Training - Phase 5, Day 7. A Back Squat Ladder 1-5 AMRAP in 10 min @ 185#. 4 rounds 1,2,3. B DB Split Squat @ 3131 10-12/leg x 3 Rest 1 min BT legs. 75 x 10 / 80 x 9 / 80 x 9. OPT Tra...

INTERNAL PAGES

maloneysbaloneytraining.blogspot.com maloneysbaloneytraining.blogspot.com
1

Maloneys Baloney: OPT Training - Phase 5, Day 2

http://maloneysbaloneytraining.blogspot.com/2010/11/opt-training-phase-5-day-2.html

Saturday, November 27, 2010. OPT Training - Phase 5, Day 2. A 10 min 1-5 Backsquat ladder @ 185#. B DB Split Squat @ 3131 10-12/ leg 1 min bt legs. 70 x 10 / 75 x 10 / 75 x 11. C 75 K2E for Time:. Subscribe to: Post Comments (Atom). OPT Training - Phase 5, Day 5. OPT Training - Phase 5, Day 4. OPT Training - Phase 5, Day 3. OPT Training - Phase 5, Day 2. OPT Training - Phase 5, Day 1. OPT Training - Phase 4, Day 8. OPT Training - Phase 4, Day 7. OPT Training - Phase 4, Day 6. OPT Training - Phase 4, Day 5.

2

Maloneys Baloney: OPT Training - Phase 5, Day 8

http://maloneysbaloneytraining.blogspot.com/2010/12/opt.html

Thursday, December 2, 2010. OPT Training - Phase 5, Day 8. A Clean Pulls to Navel @ 13x0 3,3,3,3,3,3,3. 190, 200, 210, 220, 230, 235, 240. B Push Press 12x1 3,3,2,2,1,1. 160/ 165 / 175 x 2 / 180 x 2 / 185 x 1 (half drop under the bar) / Fail on attempt @190. C BB Cuban Press @ 2020 10-15 x 3. 70 x 10 / 80 x 9 / 80 x 10. Subscribe to: Post Comments (Atom). OPT Training - Phase 5, Day 8. OPT Training - Phase 5, Day 7. OPT Training - Phase 5, Day 6. View my complete profile.

3

Maloneys Baloney: November 2010

http://maloneysbaloneytraining.blogspot.com/2010_11_01_archive.html

Monday, November 29, 2010. OPT Training - Phase 5, Day 5. Light and easy walk 60 min. A1 Bench Press @ 30x0 3,3,2,2,2,1,1,1,1,1 Rest 2 min b/t sets. 135 x 3 / 185 x 3 / 195 x 2 / 205 x 2 / 210 x 2 / 220 x 1 / 230 x 0 / 230 x 1 / 235 x 1 / 240 x 0.5. A2 AMRAP Strict Chin Ups (Supinated) @ 2010 10 Sets Rest 2 min b/t sets. 14 / 15 / 12 / 11 / 10 / 12 / 13 / 10 / 9 / 8. 15 DB Thrusters @ 30#/hand. 15 DB Hang Squat cleans. Saturday, November 27, 2010. OPT Training - Phase 5, Day 4. AMRAP in 20 Min:. 366 / 38...

4

Maloneys Baloney: OPT Training - Phase 5, Day 7

http://maloneysbaloneytraining.blogspot.com/2010/12/opt-training-phase-5-day-7.html

Thursday, December 2, 2010. OPT Training - Phase 5, Day 7. A Back Squat Ladder 1-5 AMRAP in 10 min @ 185#. 4 rounds 1,2,3. B DB Split Squat @ 3131 10-12/leg x 3 Rest 1 min BT legs. 75 x 10 / 80 x 9 / 80 x 9. C 75 K2E For time: 3:50. Subscribe to: Post Comments (Atom). OPT Training - Phase 5, Day 8. OPT Training - Phase 5, Day 7. OPT Training - Phase 5, Day 6. View my complete profile. Awesome Inc. template. Powered by Blogger.

5

Maloneys Baloney: OPT Training - Phase 5, Day 6

http://maloneysbaloneytraining.blogspot.com/2010/12/opt-training-phase-5-day-6.html

Thursday, December 2, 2010. OPT Training - Phase 5, Day 6. 21 Deadlift unbroken @ 135#. Bke Sprint 1 min @ 95% effort. 21 DB Swings @ 55#. Bke Sprint 1 min@ 95% effort. Deadlifts super strong, DB Swings slow, but felt very very strong. All unbroken. Subscribe to: Post Comments (Atom). OPT Training - Phase 5, Day 8. OPT Training - Phase 5, Day 7. OPT Training - Phase 5, Day 6. View my complete profile. Awesome Inc. template. Powered by Blogger.

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Thursday, December 2, 2010. OPT Training - Phase 5, Day 8. A Clean Pulls to Navel @ 13x0 3,3,3,3,3,3,3. 190, 200, 210, 220, 230, 235, 240. B Push Press 12x1 3,3,2,2,1,1. 160/ 165 / 175 x 2 / 180 x 2 / 185 x 1 (half drop under the bar) / Fail on attempt @190. C BB Cuban Press @ 2020 10-15 x 3. 70 x 10 / 80 x 9 / 80 x 10. OPT Training - Phase 5, Day 7. A Back Squat Ladder 1-5 AMRAP in 10 min @ 185#. 4 rounds 1,2,3. B DB Split Squat @ 3131 10-12/leg x 3 Rest 1 min BT legs. 75 x 10 / 80 x 9 / 80 x 9. OPT Tra...

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