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Vida, Viva and Mango | Life of a husband, pediatric nurse practitioner, endurance athlete and Air Force Officer… | mangorunner.wordpress.com Reviews
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Life of a husband, pediatric nurse practitioner, endurance athlete and Air Force Officer...
mangorunner.wordpress.com
Blackwater Trail Half Marathon | Vida, Viva and Mango
https://mangorunner.wordpress.com/2012/10/21/blackwater-trail-half-marathon
Vida, Viva and Mango. Life of a husband, pediatric nurse practitioner, endurance athlete and Air Force Officer…. Laquo; Marathon Calculator. Blackwater Trail Half Marathon. This past weekend was a great weekend. I raced my first half marathon in a while. Surprising everything went well! Race morning was perfect! Sunny and cool (50’s). It was a beautiful start to the day…. At the start they also informed us that a small creek crossing turned into a chest deep water crossing….AWESOME! Put on a great race!
Marathon Calculator | Vida, Viva and Mango
https://mangorunner.wordpress.com/2011/07/02/marathon-calculator
Vida, Viva and Mango. Life of a husband, pediatric nurse practitioner, endurance athlete and Air Force Officer…. Laquo; Commissioned Officer Training (COT)…Revisited. Blackwater Trail Half Marathon. My mind on my days off needs to be put to work. So what did I do….I worked on something for my marathoning. Please share it with anyone and everyone! I want to give back to the running community. If you have any suggestions please email me. One simple step will get you your numbers…. Hope you all enjoy! Leave...
Good things come in pairs…. | Vida, Viva and Mango
https://mangorunner.wordpress.com/2011/05/22/good-things-come-in-pairs
Vida, Viva and Mango. Life of a husband, pediatric nurse practitioner, endurance athlete and Air Force Officer…. Laquo; Kick that motivation into gear! Commissioned Officer Training (COT)…Revisited. Good things come in pairs…. I have been active duty Air Force for 7 months and I have to say I am having an amazing time. Amongst many great happenings I would have to say getting promoted to Captain and making the Materials Command Air Force Marathon team take the top honors. Talk to you all soon! Fill in yo...
Commissioned Officer Training (COT)…Revisited | Vida, Viva and Mango
https://mangorunner.wordpress.com/2011/05/23/commissioned-officer-training-cot-revisited
Vida, Viva and Mango. Life of a husband, pediatric nurse practitioner, endurance athlete and Air Force Officer…. Laquo; Good things come in pairs…. Commissioned Officer Training (COT)…Revisited. I have had a lot of questions lately about COT. This brings me back to when I was searching the web for resources about COT. I was looking for stuff the official website was not going to tell me. Questions like, what time do you really wake up? Is there a lot of yelling? How hard is the Physical Training? You are...
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The Devoted Runner: Communication
http://thedevotedrunner.blogspot.com/2010/07/communication.html
Wednesday, July 14, 2010. Am making the change, not her. If anyone. Should be inconvenienced, it should be me and not her. But that is a topic for another day. Have you ever noticed that, for the most part, married couples tend to look the same? Not for her, not for me, but for us and our family. Stplatt - The Devoted Runner. Subscribe to: Post Comments (Atom). Stplatt - The Devoted Runner. View my complete profile. A mile with me. College Heights Christian Church Sermon PodCast. Elements of Erin 337.
The Devoted Runner: It's the weekend.
http://thedevotedrunner.blogspot.com/2011/01/its-weekend.html
Sunday, January 9, 2011. Weekends are so hard for me. I feel like I am less in control. During the week, I pretty much eat by myself. I work a night job, so if I want to eat, I eat. If I don't, I don't. During the weekend, I am with the family. We do the grocery shopping, and the wife will occasionally get treats. I would rather not have them in the house because if they are here, I will eat them. All in all, not TOO bad, but have to get a hold on the snacks on the weekend. Stplatt - The Devoted Runner.
The Devoted Runner: Beyond E>I
http://thedevotedrunner.blogspot.com/2010/07/beyond-ei.html
Monday, July 5, 2010. E I That is the easy part (see previous post). The hard part comes after. Isn't that the way it always is? Knowing is the easy part. I knew I was expending energy. I was a runner. I also knew that, like I said in a previous post, running only burns so many calories. Weight loss is far more effective, exercise must be combined with reduced calories. When I started tracking my calories, it wasn't really that hard. Counting calories is like a budget. If you know that you have 2...The 2...
The Devoted Runner: June 2010
http://thedevotedrunner.blogspot.com/2010_06_01_archive.html
Sunday, June 27, 2010. Education is a wonderful thing. Funny how you don't think so at the time. I remember when I was younger and in school. Homework, homework, homework. UGGGH. I HATED homework. Long division (do they even do that anymore), symbiotic relationships, dangling participles, World Wars. UGGGH. I interviewed a high level executive at PBS (ok, not really, but it makes it sound official doesn't it? In fact, it is even MORE important for me. I do not workout at the same duration or intensit...
The Devoted Runner: New year, New focus
http://thedevotedrunner.blogspot.com/2011/01/new-year-new-focus.html
Thursday, January 6, 2011. New year, New focus. Ok, Ok. I get it. Haven't updated my blog in a while. Well, that is about to change. I have shifted focus this year. I found that undating a blog AND podcasting were just too much. This year, I want to be a little more introspective and focus on my fitness. I will, of course, be trying to shed a few more pounds this year. Goal is another 20 pounds. I will probably drop more than this in fat, but will gain some back in muscle. Stplatt - The Devoted Runner.
The Devoted Runner: August 2010
http://thedevotedrunner.blogspot.com/2010_08_01_archive.html
Wednesday, August 11, 2010. Celebrations, Setbacks, and Moving Forward. My first week was kind of disheartening. I gained 1/2 pound. Uggh! It started going down again. Finally, a month ago, I got into the 170's. WOW. Still can't believe it. I have not been in the 170s for about 15 years. Last week was my high week, well, high emotionally, not weight wise. I weighed in at 174.6. Over 25 pounds. Lost in 10 weeks. That is the celebration part. Now I must move forward. I could gripe and complain about th...
The Devoted Runner: July 2010
http://thedevotedrunner.blogspot.com/2010_07_01_archive.html
Wednesday, July 28, 2010. If yo u build it, they will come. My wife has a problem. She is not alone, mind you. It is a very serious problem that comes every time she walks into a shoe store. She wants, no, NEEDS a new pair of shoes. I COULD ask her what type, but therein lies the problem. She really has NO IDEA! The line is always the same. "I will know them when I see them.". Have you ever been there? Knowing you want or need something, but don't quite know what it is you want? When my wife expressed to...
The Devoted Runner: January 2011
http://thedevotedrunner.blogspot.com/2011_01_01_archive.html
Sunday, January 9, 2011. Weekends are so hard for me. I feel like I am less in control. During the week, I pretty much eat by myself. I work a night job, so if I want to eat, I eat. If I don't, I don't. During the weekend, I am with the family. We do the grocery shopping, and the wife will occasionally get treats. I would rather not have them in the house because if they are here, I will eat them. All in all, not TOO bad, but have to get a hold on the snacks on the weekend. Stplatt - The Devoted Runner.
The Devoted Runner: Celebrations, Setbacks, and Moving Forward
http://thedevotedrunner.blogspot.com/2010/08/celebrations-setbacks-and-moving.html
Wednesday, August 11, 2010. Celebrations, Setbacks, and Moving Forward. My first week was kind of disheartening. I gained 1/2 pound. Uggh! It started going down again. Finally, a month ago, I got into the 170's. WOW. Still can't believe it. I have not been in the 170s for about 15 years. Last week was my high week, well, high emotionally, not weight wise. I weighed in at 174.6. Over 25 pounds. Lost in 10 weeks. That is the celebration part. Now I must move forward. I could gripe and complain about th...
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Mango Row
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Welcome | MANGO ROYAL
Music for Tribal Fusion Bellydance. Founded in 2014, Mango Royal stands for excellent live performances and unique music for Tribal, Tribal Fusion, Bellydance and Burlesque. Mango Royal created its debut album for Tribal Fusion Bellydance, using five different stories as inspiration for five totally different songs. These are five beautiful unique ways to express yourself and hit the stage! Eliana, Tribal Fusion Dancer. Coming soon . iTunes download available soon. Comin soon Video Section.
MangoRulez (Mango) - DeviantArt
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Mangorummermelon-A Crazy Girl Full of Rum
Mangorummermelon-A Crazy Girl Full of Rum. 13 June, 2015. Mary, Mary, quite contrary. How does your garden grow? With petunias, marigolds, and some purple junk from Home Depot. 01 April, 2015. It's my birthday today! At least that is what everyone keeps telling me. I don't know what the fuss is about, I feel the same, except that Mom took me to swing at the park and that was fun. I guess it is a big deal though and I will continue to enjoy all of the attention I am getting because if it! Mom and Dad forg...
Vida, Viva and Mango | Life of a husband, pediatric nurse practitioner, endurance athlete and Air Force Officer…
Vida, Viva and Mango. Life of a husband, pediatric nurse practitioner, endurance athlete and Air Force Officer…. Blackwater Trail Half Marathon. On 21 October 2012 by mangorunner. This past weekend was a great weekend. I raced my first half marathon in a while. Surprising everything went well! Race morning was perfect! Sunny and cool (50’s). It was a beautiful start to the day…. At the start they also informed us that a small creek crossing turned into a chest deep water crossing….AWESOME! I made the cha...
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Mango Travel is a Russian travel tour operator
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MANGO´S Blog
La Vida Social y Nocturna de Tamasopo. Martes, 13 de julio de 2010. 7/13/2010 08:19:00 a. m. Enviar por correo electrónico. Abierto diariamente de 2:00 pm a 10: pm. 7/13/2010 08:13:00 a. m. Enviar por correo electrónico. Miércoles, 9 de diciembre de 2009. Mango's cambia de imagen. Próxima presentación de la nueva imagen de MANGO'S Cafe Bar. Próximamente más detalles de la presentación. 12/09/2009 12:04:00 p. m. Enviar por correo electrónico. Bienvenidos al BLOG de MANGO´S. 12/09/2009 10:57:00 a. m.
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