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MansWod: December 2010
http://manswod.blogspot.com/2010_12_01_archive.html
Friday, 31 December 2010. CrossFit Bath Paleo Challenge (PART 3). With the 3rd CrossFit Bath Paleo challenge looming, I've decided to log my experience. I aim to record my daily food intake, and also share recipes, information and discuss the daily challenges when trying to eat 'clean'. The challenge starts on the 16th January 2011. We introduce some basic principles of the 'Paleo diet', take before and after pictures and have an extensive Q&A session so you can express your views and concerns. I am the ...
MansWod: Day 36 and 37 - 1 Week to go!!
http://manswod.blogspot.com/2011/02/day-36-and-37-1-week-to-go.html
Sunday, 27 February 2011. Day 36 and 37 - 1 Week to go! 400pm - Post 27 rounds 10 press ups of 'Cindy'. Onion Bajee .oops again. Subscribe to: Post Comments (Atom). I am the co-owner of CrossFit Bath. Prior to opening one of the UK's top training facilities, I played rugby and studied part-time to obtain a Fds degree in Sports Science.Qualifications include Fds in Sports Science, Level 1 Crossfit trainer, Crossfit Olympic lifting, CrossFit Gymnastics and BWLA Level 2 coach. View my complete profile.
MansWod: Robb Wolf & Art DeVany- The Paleo Diet (Nightline)
http://manswod.blogspot.com/2011/03/robb-wolf-art-devany-paleo-diet.html
Wednesday, 2 March 2011. Robb Wolf and Art DeVany- The Paleo Diet (Nightline). Home made soup containing sweet potato, brocolli, carrots (this is a really starchy soup and not ideal for weight loss but awesome pre workout! 300pm - post workout. 700pm - Eating out for Mr. Usher's 35th Birthday ; ). Chicken Caesar salad minus the croutons. Home made chips (Starchy. but had a big day of training so didn't lose any sleep over this). Tomorrow, results of the 'you be the trainer competition'.
MansWod: My Results - What can be achieved in 7 weeks of strict Paleo and Intermittent Fasting
http://manswod.blogspot.com/2011/03/my-results.html
Saturday, 5 March 2011. My Results - What can be achieved in 7 weeks of strict Paleo and Intermittent Fasting. And a few amateur bodybuilding poses for your amusement. And for all those who think it's just genetics, here is the old me. 5 March 2011 at 02:08. 5 March 2011 at 04:06. 12 March 2011 at 14:26. Hi mate, interested in your IM regime? Can you give us more details? Subscribe to: Post Comments (Atom). View my complete profile. Elite Fitness in 100 words! Greg Glassman (CrossFit Inc.).
MansWod: Day 34 - Simple Chicken Tikka
http://manswod.blogspot.com/2011/02/day-34-simple-chicken-tikka.html
Thursday, 24 February 2011. Day 34 - Simple Chicken Tikka. Back into the swing of things now and feeling fresh! Steak (leftovers from night before, roughly 4 oz's). Fish and Seafood Chowder. My last couple of curry recipes have been a little complicated and time consuming. The recipe below is a super simple, healthy and quick paleo Chicken tikka masala. 1/2 tsp chilli powder. 2 tsp garam masala. 1 Tbsp tomato puree. 1 tin of coconut milk. 1/2 bag of baby spinach. 7 Serve with cauliflower rice and enjoy!
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మనస్విని. Thursday, October 2, 2008. టెంత్ క్లాస్ అంటేనే బోల్డన్ని పుస్తకాలు. ఆరు పరీక్షల నుంచి పదకండు పరీక్షలకి పదోన్నతి. ట్యుషన్స్.స్పెషల్ క్లాసులు.స్టడీ హవర్స్.డొక్కు సైకిల్.ఎప్పుడూ చూసినా పంచర్లు. ఆయన విగ్గు లాంటి జుట్టు మీద . బొర్లించిన బొచ్చె లాంటి బొజ్జ మీద జోకులు వేసుకుంటూ అలా అలా మా బక...అది వెంటనే.ఒసేయ్ నాతో రా .మా ఫ్రెండ్ సమత ని పరిచయం చేస్తా.వాళ్ళ ఇల&...ఎంటే నువ్వు ముగ్గేస్తున్నావా అంటూ మా చం...ఆ సమత అనే పిల్లేమో.ముగ్గులోనుం...అప్పటి దాక ఎటువంటి ఉత...పాత సినిమలĺ...హాయి...
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A "Wise" Man's Thoughts | Random bits of wisdom from an average joe
A Wise Man's Thoughts. Random bits of wisdom from an average joe. Sure enough, I gained weight from yesterday’s eating binge. Sitting on 173.5 right now. Getting back on track with some healthy eating today. On March 23, 2014 in Uncategorized. It’s been a while since my last check in. Sorry about that! On March 23, 2014 in Uncategorized. I’ll have the manly man with extra awesome on the side…. Anyway, recently, a couple of our dining chairs broke. As any honest man, I was determined to fix them rathe...
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MansWod
Saturday, 5 March 2011. My Results - What can be achieved in 7 weeks of strict Paleo and Intermittent Fasting. And a few amateur bodybuilding poses for your amusement. And for all those who think it's just genetics, here is the old me. Wednesday, 2 March 2011. Day 40 - 'Be the Trainer' Results. Below are a few common themes in your comments:. 1 Lack of variety, leading to a possible lack of certain vitamins and minerals. 2 The use of protein shakes is not paleo (chew your food). This again led back to co...
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