mapwellness.blogspot.com

MAP Wellness Blog

Mindful Musings from Meg of MAP Wellness. Recipes, stories, and life. Tuesday, August 26, 2014. Costa Rican Food ****. This October will mark my one year anniversary. Here in Costa Rica! I can hardly believe it. What a whirlwind year it has been, with so much excitement, love, and learning! The boutique wellness retreat center I work for here has just closed for the season, with exciting changes to come when we once again re-open November 1st to kick off our 20th season. With Crazy **** Kris Carr)! Yeah,...

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Mindful Musings from Meg of MAP Wellness. Recipes, stories, and life. Tuesday, August 26, 2014. Costa Rican Food ****. This October will mark my one year anniversary. Here in Costa Rica! I can hardly believe it. What a whirlwind year it has been, with so much excitement, love, and learning! The boutique wellness retreat center I work for here has just closed for the season, with exciting changes to come when we once again re-open November 1st to kick off our 20th season. With Crazy **** Kris Carr)! Yeah,...

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1 map wellness blog

2 map wellness

3 spreading the health

4 hacienda del sol

5 black bean burgers

6 makes 8 patties

7 2 t tahini

8 1 t cinnamon

9 1 t curry

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MAP Wellness Blog | mapwellness.blogspot.com Reviews

https://mapwellness.blogspot.com

Mindful Musings from Meg of MAP Wellness. Recipes, stories, and life. Tuesday, August 26, 2014. Costa Rican Food ****. This October will mark my one year anniversary. Here in Costa Rica! I can hardly believe it. What a whirlwind year it has been, with so much excitement, love, and learning! The boutique wellness retreat center I work for here has just closed for the season, with exciting changes to come when we once again re-open November 1st to kick off our 20th season. With Crazy **** Kris Carr)! Yeah,...

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mapwellness.blogspot.com

1

MAP Wellness Blog: Tahini Dressing

http://www.mapwellness.blogspot.com/2013/03/tahini-dressing.html

Mindful Musings from Meg of MAP Wellness. Recipes, stories, and life. Saturday, March 30, 2013. Less dry heat, more steam, baby. Lighter fare. During the delightful days of denim jackets, daffodils, and the dance of first robins in search of worms, nothing beats a big plate of steamed veggies, dressed with a simple sauce. And that sauce ought to incorporate the freshness of herbs, the brightness of lemon, and a touch of silk via some healthy fat. Crowning glory? A generous sprinkle of nuts and seeds.

2

MAP Wellness Blog: Chia Lucuma Smoothie

http://www.mapwellness.blogspot.com/2013/07/chis-lucuma-smoothie.html

Mindful Musings from Meg of MAP Wellness. Recipes, stories, and life. Monday, July 8, 2013. And your body craves protein, plant fibre and flavour! Do not fret, I got you covered. I was saving this recipe for m recipe book, due out end of August (yes, I am finally writing a cookbook, and doing all of the food photography myself! It is going to be fully vegetarian (mostly vegan) and primarily RAW ('cause that is my passion, friends! 1 C almond milk. 189; very ripe banana. 2 t lucuma powder. 1 T chia seeds.

3

MAP Wellness Blog: We Are All OK.

http://www.mapwellness.blogspot.com/2013/04/we-are-all-ok.html

Mindful Musings from Meg of MAP Wellness. Recipes, stories, and life. Friday, April 26, 2013. We Are All OK. I have been working on a project the past few months. This project involves my having to reflect upon, and write about my life, and then put it all to Powerpoint. This has been one of the oddest things I have ever had to do. Another odd thing, is that while I have been working on said project for two months, I have very little to show for it. But that’s it. And I feel ok about that. Just this week...

4

MAP Wellness Blog: Kombucha-Aged Cheeze, Please!

http://www.mapwellness.blogspot.com/2014/08/originally-published-for-one-green.html

Mindful Musings from Meg of MAP Wellness. Recipes, stories, and life. Friday, August 22, 2014. Kombucha-Aged Cheeze, Please! Originally published for One Green Planet. So why not give it a go, and see if you and your loved ones can't taste the difference! Gourmet Dairy Free Cheese. 1 cup raw cashews. 1/4 cup nutritional yeast. 1/4 raw Kombucha tea (I brew my own, learn how! 1 T fresh lemon juice. 1 t sea salt. 2 T fresh herbs of choice (I like basil and rosemary). Store in the fridge up to 1 week. I grew...

5

MAP Wellness Blog: March 2013

http://www.mapwellness.blogspot.com/2013_03_01_archive.html

Mindful Musings from Meg of MAP Wellness. Recipes, stories, and life. Saturday, March 30, 2013. 3 C shredded coconut. 188; C coconut oil. 189; C brown rice syrup. 1 t lucuma powder. In large bowl mix all ingredients with a spatula. Create “igloo” shape using an ice cream scoop or rounded tablespoon. Dehydrate until desired texture is reached, anywhere from 5 to 14 hours! Oven option: set oven on lowest heat setting, line baking sheet with parchment and spread macaroons evenly. 3 T fresh lemon juice.

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Mindful Musings from Meg of MAP Wellness. Recipes, stories, and life. Tuesday, August 26, 2014. Costa Rican Food Porn. This October will mark my one year anniversary. Here in Costa Rica! I can hardly believe it. What a whirlwind year it has been, with so much excitement, love, and learning! The boutique wellness retreat center I work for here has just closed for the season, with exciting changes to come when we once again re-open November 1st to kick off our 20th season. With Crazy Sexy Kris Carr)! Yeah,...

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