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Fight to Survive: Day 74: 4th of July
http://projectjcvd.blogspot.com/2008/07/day-74-4th-of-july.html
Friday, July 4, 2008. Day 74: 4th of July. Gym was closed today and I decided to take the day off today. Woo! Subscribe to: Post Comments (Atom). Day 94: Shredding Continues. Day 92: Hydrostatic Testing Results In. Day 86: 12 Weeks In. Day 84: Short Workout. Day 83: Off Day. Day 82: Who is YOUR Guru? Day 81: Shredding for that Six Pack! Day 80: Rest Day. Day 77: Sore Abs. Day 76: Too Much Work. Day 75: Water Down the Trachea. FUN! Day 74: 4th of July. Day 72: Running with the Shredders.
Fight to Survive: Day 82: Who is YOUR "Guru"?
http://projectjcvd.blogspot.com/2008/07/day-82-who-is-your-guru.html
Saturday, July 12, 2008. Day 82: Who is YOUR "Guru"? So I was reading Tom Venuto's blog, http:/ www.burnthefatblog.com. And one of his posts mentioned "your 'guru'" and that got me to thinking, "Who is MY "guru"? It was an easy answer of course, Adam Waters. The things I do day in and day out, I do because Adam did them as well. I made my own RTP Transformation System by reading through every single post in Adam's blog! Sometimes I feel I don't do enough, even though I apply the "progressive overload" pr...
Fight to Survive: Day 80: Rest Day
http://projectjcvd.blogspot.com/2008/07/day-80-rest-day.html
Thursday, July 10, 2008. Day 80: Rest Day. Rested today. abs were sore! Ate some good Thai food. will be hitting the gym hard and early tomorrow. Have a great rest day Daniel! July 11, 2008 at 3:27 AM. Subscribe to: Post Comments (Atom). Day 94: Shredding Continues. Day 92: Hydrostatic Testing Results In. Day 86: 12 Weeks In. Day 84: Short Workout. Day 83: Off Day. Day 82: Who is YOUR Guru? Day 81: Shredding for that Six Pack! Day 80: Rest Day. Day 77: Sore Abs. Day 76: Too Much Work. Day 74: 4th of July.
Fight to Survive: Day 73
http://projectjcvd.blogspot.com/2008/07/day-73.html
Thursday, July 3, 2008. Quick post today. I worked out my legs today and did some hybrid-cardio. Gym is going to be closed tomorrow due to the 4th of July, so I guess Ill just get a few good miles in, because the Shredder Team is leaving me behind. You're doing great Daniel! Nobody gets left behind. Anybody who's taken up the challenge is a WINNER! July 4, 2008 at 11:04 AM. I agree with Lilla: Everybody is a winner who joined the groupand you are really doing well! Just keep on running. Day 83: Off Day.
Fight to Survive: Day 77: Sore Abs
http://projectjcvd.blogspot.com/2008/07/day-77-sore-abs.html
Monday, July 7, 2008. Day 77: Sore Abs. Good start to the week, Ill use this momentum to carry me through the rest of the week. Daniel-you are going to have a 6/8 pack as you continue your plan.I swear I see definition in your upper abs from the picture earlier in the week.awesome. July 8, 2008 at 4:31 AM. Subscribe to: Post Comments (Atom). Day 94: Shredding Continues. Day 92: Hydrostatic Testing Results In. Day 86: 12 Weeks In. Day 84: Short Workout. Day 83: Off Day. Day 82: Who is YOUR Guru?
Fight to Survive: Day 75: Water Down the Trachea... FUN!
http://projectjcvd.blogspot.com/2008/07/day-75-water-down-trachea-fun.html
Saturday, July 5, 2008. Day 75: Water Down the Trachea. FUN! I did some steady state cardio right after, and then headed over to rent a couple of video games for the nephews who are coming over today. While there, I was drinking some water and it went down my trachea! Can be a bit scary at the time though hey? July 5, 2008 at 9:27 PM. You do such a good job! July 6, 2008 at 1:59 AM. Great Cardio - you're burn'n calories. July 6, 2008 at 4:02 PM. Subscribe to: Post Comments (Atom). Day 86: 12 Weeks In.
Fight to Survive: Day 94: Shredding Continues
http://projectjcvd.blogspot.com/2008/07/day-94-shredding-continues.html
Thursday, July 24, 2008. Day 94: Shredding Continues. Finally integrated a 5 cycle HIIT (4mph 1min, 8mph 1min, 9mph 1min, 10 mph 2mins). Felt good about that and had not done that in the first 12 weeks of my RTP transformation. I then worked out the chest and ended with 30 mins of steady state on the stationary bike. Question. how long do you guys and gals take at the gym? Even more when I integrate my ab/core workout, which adds another 30 minutes to my already LONG workout. How about you guys? Alternat...
Fight to Survive: Day 83: Off Day
http://projectjcvd.blogspot.com/2008/07/day-83-off-day.html
Sunday, July 13, 2008. Day 83: Off Day. Hope you all had a good weekend. Subscribe to: Post Comments (Atom). Day 94: Shredding Continues. Day 92: Hydrostatic Testing Results In. Day 86: 12 Weeks In. Day 84: Short Workout. Day 83: Off Day. Day 82: Who is YOUR Guru? Day 81: Shredding for that Six Pack! Day 80: Rest Day. Day 77: Sore Abs. Day 76: Too Much Work. Day 75: Water Down the Trachea. FUN! Day 74: 4th of July. Day 72: Running with the Shredders. Day 71: Nike Rocks! View my complete profile.
amandastransformationjourney.blogspot.com
Amanda's Blog: October 2009
http://amandastransformationjourney.blogspot.com/2009_10_01_archive.html
Tuesday, October 6, 2009. Well, here I am. bored as all hell, and no where to go. I figure no one pays attention to my posts anywhere I put them, so I might as well be talking to myself. I think lauryn is cutting her molars. She has the top two teeth, and I can see the bottom two teeth coming in; but the back of her gums are swollen as well, and when I rub on them, she gnaws on me. I think its too early for that, no? Subscribe to: Posts (Atom). East, Texas, United States. View my complete profile.
amandastransformationjourney.blogspot.com
Amanda's Blog: April 2011
http://amandastransformationjourney.blogspot.com/2011_04_01_archive.html
Tuesday, April 5, 2011. Not so good a week. I have no motivation. I think my give a damn is broken. Combined with last weeks' Easter candy fiasco doesn't bode well for me. I'm feeling very blah and bloated. I'm hating my body right now. I think AF may be paying me a visit soon, which really would explain A LOT about my defeatist attitude right now. Subscribe to: Posts (Atom). East, Texas, United States. View my complete profile. Not so good a week. Brad Pilon; Nutrition Help. Eating Low with Amy.
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