marcric60health.blogspot.com

Health Journey

Sunday, August 16, 2015. BMI down in the 25s. This morning my weight was at 165.4 lbs. That is a lost of 1.8 lb in a week, but what is getting me really excite; my BMI is at 25.9! Soon my BMI will be in the “normal” (that's only about my weight mentally the jury is still out). I still need to lose 15 lbs to reach my goal of 150. So for the next while, I'll be working on this but I'll keep it easy at the same time, so stay tune, I'll drop everything in front of you in the upcoming weeks. I Had a Dream.

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Sunday, August 16, 2015. BMI down in the 25s. This morning my weight was at 165.4 lbs. That is a lost of 1.8 lb in a week, but what is getting me really excite; my BMI is at 25.9! Soon my BMI will be in the “normal” (that's only about my weight mentally the jury is still out). I still need to lose 15 lbs to reach my goal of 150. So for the next while, I'll be working on this but I'll keep it easy at the same time, so stay tune, I'll drop everything in front of you in the upcoming weeks. I Had a Dream.

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Health Journey | marcric60health.blogspot.com Reviews

https://marcric60health.blogspot.com

Sunday, August 16, 2015. BMI down in the 25s. This morning my weight was at 165.4 lbs. That is a lost of 1.8 lb in a week, but what is getting me really excite; my BMI is at 25.9! Soon my BMI will be in the “normal” (that's only about my weight mentally the jury is still out). I still need to lose 15 lbs to reach my goal of 150. So for the next while, I'll be working on this but I'll keep it easy at the same time, so stay tune, I'll drop everything in front of you in the upcoming weeks. I Had a Dream.

INTERNAL PAGES

marcric60health.blogspot.com

1

Health Journey : February 2015

http://www.marcric60health.blogspot.com/2015_02_01_archive.html

Saturday, February 28, 2015. You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of. What a month February was for my goal of getting healthier! My energy is getting better and better with each passing day. To start with, I was not in bad shape, I could play 2 hours of pickelball which is great for the cardio and walk a few miles. I changed so many things in this short month:. We were already ...

2

Health Journey : June 2015

http://www.marcric60health.blogspot.com/2015_06_01_archive.html

Monday, June 29, 2015. A Physiotherapist Named Ilsa. Today I met with my physiotherapist Ilsa. I don't think she. That doesn’t stop her from inflicting. All the right spot. She started easy, making me feel like it was not a big deal. She just put a little pressure on my shoulder and asked if everything was fine. Everything was very fine, I was so relax. Slowly she started to. Her fingers deeper, and deeper. Under my arm. E. Fine but I was a little uneasy. Did you know that, a long time ago,. I don't mind...

3

Health Journey : March 2015

http://www.marcric60health.blogspot.com/2015_03_01_archive.html

Tuesday, March 31, 2015. Losing my closest Friend. Goodbye my old friend. You have been so faithful these last twenty years. There have been ups and downs, and you were always there, hugging me. I don’t even remember how we met. I’m sure you were amongst so many others who could also have been as perfect a match as you, but you had a certain je-ne-sais-quoi I couldn’t resist. You probably felt I was pressuring you too much sometimes and you sure buckled up! Goodbye my leathery friend! My second win in 2 ...

4

Health Journey : Beauty Product for Men

http://www.marcric60health.blogspot.com/2015/08/beauty-product-for-men.html

Monday, August 3, 2015. Beauty Product for Men. This is a post that might be more for the one or two men that read my post, so lady read if you want but pleeease remember your are not my target audience. Should real men use beauty product? There is also that line of thought about if you have to ask. but really, should I? I don't know but I'll do some scientific deficient research about it. I used a towel and dry myself, is that dry skin? Should I applied cream? 8220; The plane boss, the plane! I hate to ...

5

Health Journey : 24 Hours Notice!

http://www.marcric60health.blogspot.com/2015/08/24-hours-notice.html

Wednesday, August 5, 2015. Yesterday I said that today I would post suggestion about places to walk. So truth to my statement here is 5 suggestions with some pro and con. This will be so professional, no one will recognize me. But why not go the extra mile (figuratively speaking) and Vacuum at the same time. Pro: No one care about what you wear; You don't need to shave or brush your hair (if you have them); If it's windy, it might be from what you just ate; Always in proximity of a toilet. Pro: Birds sin...

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Sunday, August 16, 2015. BMI down in the 25s. This morning my weight was at 165.4 lbs. That is a lost of 1.8 lb in a week, but what is getting me really excite; my BMI is at 25.9! Soon my BMI will be in the “normal” (that's only about my weight mentally the jury is still out). I still need to lose 15 lbs to reach my goal of 150. So for the next while, I'll be working on this but I'll keep it easy at the same time, so stay tune, I'll drop everything in front of you in the upcoming weeks. I Had a Dream.

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