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Marc's Training Log

Sunday, 22 August 2010. Sunday 22/8/2010 - Really light session. Snatch - Bar Work. Think I have finally cracked keeping my arms straight and relaxed during the clean all reps felt easy and snappy. Saturday, 21 August 2010. Pre expendables work out. Thursday, 21 January 2010. Held the Thai Pads for 5 x 3 minute rounds and then hit the pads for 3 x 3 minute rounds. Pull Ups (close grip). Dumbbell Bench Press (stability ball). Stretching and **** afterwards. Monday, 18 January 2010. 131kg x ( 1kg PB).

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Marc's Training Log | marctraining.blogspot.com Reviews

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Sunday, 22 August 2010. Sunday 22/8/2010 - Really light session. Snatch - Bar Work. Think I have finally cracked keeping my arms straight and relaxed during the clean all reps felt easy and snappy. Saturday, 21 August 2010. Pre expendables work out. Thursday, 21 January 2010. Held the Thai Pads for 5 x 3 minute rounds and then hit the pads for 3 x 3 minute rounds. Pull Ups (close grip). Dumbbell Bench Press (stability ball). Stretching and **** afterwards. Monday, 18 January 2010. 131kg x ( 1kg PB).

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1 marc's training log

2 power clean

3 bar work

4 glute/ham sit ups

5 posted by

6 marc

7 no comments

8 snatch

9 bench press

10 clean and jerk

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Marc's Training Log | marctraining.blogspot.com Reviews

https://marctraining.blogspot.com

Sunday, 22 August 2010. Sunday 22/8/2010 - Really light session. Snatch - Bar Work. Think I have finally cracked keeping my arms straight and relaxed during the clean all reps felt easy and snappy. Saturday, 21 August 2010. Pre expendables work out. Thursday, 21 January 2010. Held the Thai Pads for 5 x 3 minute rounds and then hit the pads for 3 x 3 minute rounds. Pull Ups (close grip). Dumbbell Bench Press (stability ball). Stretching and **** afterwards. Monday, 18 January 2010. 131kg x ( 1kg PB).

INTERNAL PAGES

marctraining.blogspot.com

1

Marc's Training Log: Wednesday 20/1/2009

http://marctraining.blogspot.com/2010/01/wednesday-2012009.html

Thursday, 21 January 2010. Held the Thai Pads for 5 x 3 minute rounds and then hit the pads for 3 x 3 minute rounds. Subscribe to: Post Comments (Atom). View my complete profile. Picking apart life's mess. Learning the Clean and Jerk with out a coach - a practical solution to a practical problem. Awesome Inc. template. Powered by Blogger.

2

Marc's Training Log: Sunday 22/8/2010 - Really light session

http://marctraining.blogspot.com/2010/08/sunday-2282010-really-light-session.html

Sunday, 22 August 2010. Sunday 22/8/2010 - Really light session. Snatch - Bar Work. Think I have finally cracked keeping my arms straight and relaxed during the clean all reps felt easy and snappy. Subscribe to: Post Comments (Atom). View my complete profile. Sunday 22/8/2010 - Really light session. Picking apart life's mess. Learning the Clean and Jerk with out a coach - a practical solution to a practical problem. Awesome Inc. template. Powered by Blogger.

3

Marc's Training Log: August 2010

http://marctraining.blogspot.com/2010_08_01_archive.html

Sunday, 22 August 2010. Sunday 22/8/2010 - Really light session. Snatch - Bar Work. Think I have finally cracked keeping my arms straight and relaxed during the clean all reps felt easy and snappy. Saturday, 21 August 2010. Pre expendables work out. Subscribe to: Posts (Atom). View my complete profile. Sunday 22/8/2010 - Really light session. Picking apart life's mess. Learning the Clean and Jerk with out a coach - a practical solution to a practical problem.

4

Marc's Training Log: Friday 20/08/2010

http://marctraining.blogspot.com/2010/08/friday-20082010.html

Saturday, 21 August 2010. Pre expendables work out. Subscribe to: Post Comments (Atom). View my complete profile. Sunday 22/8/2010 - Really light session. Picking apart life's mess. The east of Scotlands own Steve Cherrie press a 100kg dumbbell. Awesome Inc. template. Powered by Blogger.

5

Marc's Training Log: Thursday 14/1/2010

http://marctraining.blogspot.com/2010/01/thursday-1412009.html

Friday, 15 January 2010. Called it a day because I felt like shit/wasn't interested. Subscribe to: Post Comments (Atom). View my complete profile. Picking apart life's mess. Learning the Clean and Jerk with out a coach - a practical solution to a practical problem. Awesome Inc. template. Powered by Blogger.

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Sunday, 22 August 2010. Sunday 22/8/2010 - Really light session. Snatch - Bar Work. Think I have finally cracked keeping my arms straight and relaxed during the clean all reps felt easy and snappy. Saturday, 21 August 2010. Pre expendables work out. Thursday, 21 January 2010. Held the Thai Pads for 5 x 3 minute rounds and then hit the pads for 3 x 3 minute rounds. Pull Ups (close grip). Dumbbell Bench Press (stability ball). Stretching and shit afterwards. Monday, 18 January 2010. 131kg x ( 1kg PB).

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