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Marcus Scotney
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Marcus Scotney | Ultra Runner | marcusscotney.com Reviews
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Sports Therapy | Marcus Scotney
http://marcusscotney.com/sports-therapy
News & Articles. As well as a running coach I am a qualified Sports Therapist. I work in Sheffield at the Accelerate Performance Centre. I am available for home visits in Peak District providing sports massage. Anyone who engages in physical activity for the purpose of sports or fitness – irrespective of age, level of fitness or level of training – can benefit from Sports Massage. S ports and Remedial Massage. How can Sports Massage Help? I am no stranger to long endurance events, coming from an orientee...
DNF on the 2015 MONTANE Spine Challenger | Marcus Scotney
http://marcusscotney.com/dnf-on-the-2015-spine-challenger
News & Articles. DNF on the 2015 MONTANE Spine Challenger. I’ve chased the shouting wind along, and flung. My eager craft through footless halls of air…. Up, up the long, delirious blue – John Gillespie Magee. No matter how hard you train, the miles you cover in training, and the hours you spend preparing for an event, you can never factor what the weather is going to be like on race day especially in January. What was it like? 8211; it was just like the forecast! There’s water on my left! 8217; I quickl...
Lakeland Ultimate Trails 100km 2013 | Marcus Scotney
http://marcusscotney.com/lakeland-ultimate-trails-100km-2013
News & Articles. Lakeland Ultimate Trails 100km 2013. Section 1 – Off into the darkness. Brockhole to Kentmere – 6.8 miles 1:01.11 Avg Pace 9.01. It was still dark at 5:45am as 104 intrepid ultra runners congregated on the start and finish area at Brockhole visitor centre – some with head torches. I had opted not to wear a head torch knowing it would be light shortly after we started. As the Bridleway climbed, I kept my pace really easy sitting back at 10th place letting my legs warm up and as the track ...
Training for the 2015 Montane Spine Challenger pt 1 | Marcus Scotney
http://marcusscotney.com/training-for-the-2015-spine-challenger-part-1
News & Articles. Training for the 2015 Montane Spine Challenger pt 1. I get asked a lot about my training and preparation for when I set the course record of 29 hours 1mins for the 108 mile Spine Challenger. In January this year, although due to injury it wasn’t the best preparation for my first 100 mile Ultra. This year, as I aim to be a lot fitter and better prepared for the demands of such a challenging course, I thought I would share some of my training and preparation for the event on the 10. Octobe...
Videos & Podcasts | Marcus Scotney
http://marcusscotney.com/category/videos
News & Articles. Raquo; Archive by Category "Videos and Podcasts". Iznik Ultra is a multi race ultra trail event in the town of Iznik ( near Bursa, 2 hours drive…. June 17, 2014. Talk Ultra with Marcus. Talk Ultra have two interviews from the Montane Spine race, regarded as one of the toughest races out there. We…. May 1, 2014. Marcus on Summit Fever TV. February 26, 2014. MOViEiTyouinfilm followed Marcus Scotney on his way to victory at the Lakeland Trails Coniston Trail Marathon 2013. July 7, 2013.
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Rich Running: July 2015
http://richrunnings.blogspot.com/2015_07_01_archive.html
The literal and metaphorical ups and downs of an ultra-running journey. Welcome to my blog! Camino de Santiago May 2015. Friday, July 31, 2015. Lakeland 100 2015 - race report. Wellthat went rather well! With a goal of beating last year’s 26:24 and an outside hope of a top 10 finish, I was setting my sights high. However, coming into the race, I felt good. I knew had a bucket load of strength and stamina, especially. After running my Camino,. Even if I had sacrificed some speed. I have always managed not...
Rich Running: January 2015
http://richrunnings.blogspot.com/2015_01_01_archive.html
The literal and metaphorical ups and downs of an ultra-running journey. Welcome to my blog! Camino de Santiago May 2015. Monday, January 05, 2015. Why Am I Doing The Spine…….again? I will stand on the start line of The Spine for the 4. 8221; seems to be a fairly common question. I decided to take part in this year’s race in November having been pondering it for a while. Well, it certainly isn’t to keep Jenny happy! So looks like I’m doing it for myself! In the Lakeland 100, 2. In the Viking Way Ultra and...
Rich Running: September 2014
http://richrunnings.blogspot.com/2014_09_01_archive.html
The literal and metaphorical ups and downs of an ultra-running journey. Welcome to my blog! Camino de Santiago May 2015. Wednesday, September 17, 2014. The Cumbria Way Ultra. The inaugural Cumbria Way Ultra took place on September 13. 2014 It was organised by Pure Outdoor Events, who also do the Grand Tour of Skiddaw. Having parked in Carlisle, I met fellow-competitor Colin Russell at Carlisle rail station. His TDS shirt and Salomon pack were the give away! Day of the month. It was a very relaxed atmosph...
Rich Running: Camino de Santiago Monday 25th May: Day 13
http://richrunnings.blogspot.com/2015/06/camino-de-santiago-monday-25th-may-day.html
The literal and metaphorical ups and downs of an ultra-running journey. Welcome to my blog! Camino de Santiago May 2015. Monday, May 25, 2015. Camino de Santiago Monday 25th May: Day 13. A Rua – Santiago de Compostela. 21km, total time on the way 3:30. Start thinking about my journey. The start in St Jean Pied de Port seems so long ago but also seems only like yesterday. What an amazing adventure. More than I ever expected, more than I could have ever hoped for. Finally find the entrance on the 4. There&...
Rich Running: Camino de Santiago May 2015
http://richrunnings.blogspot.com/p/camino-de-santiago.html
The literal and metaphorical ups and downs of an ultra-running journey. Welcome to my blog! Camino de Santiago May 2015. Friday, June 05, 2015. Camino de Santiago May 2015. The Way Ahead – Running the Camino de Santiago. Getting ready for the Camino. It's all getting a bit real! Nearly on my way……nearly. Day 1, Wednesday 13th May: St Jean Pied de Port to Zabildilka. Day 2, Thursday 14th May: Zabildilka to Estella. Day 3, Friday 14th May: Estella to Navarette. Saturday 16th May: Navarette to Belorado.
Rich Running: July 2014
http://richrunnings.blogspot.com/2014_07_01_archive.html
The literal and metaphorical ups and downs of an ultra-running journey. Welcome to my blog! Camino de Santiago May 2015. Sunday, July 13, 2014. Lakes 10 Peaks Xtreme. Last year’s Lakes 10 Peaks was tough, very tough; a 73km route with 5600m of ascent. So when the Xtreme course was announced my immediate thought was “Why not? 8220;The Xtreme course takes things to another level! The simple facts are that I finished joint 4. So I went for the no taper approach. This seems to have worked previously in t...
Rich Running: May 2014
http://richrunnings.blogspot.com/2014_05_01_archive.html
The literal and metaphorical ups and downs of an ultra-running journey. Welcome to my blog! Camino de Santiago May 2015. Saturday, May 31, 2014. Not the Hardmoors 160. Well, that didn’t go quite as planned! The grim facts. First person to pullout from the race, after 30 miles at CP3 (Cropton). A fully conscious decision, and one that I was happy with at the time and still just about am! It just wasn’t happening. We arrived at the start at Scalby Mills in good time, and I was beginning to get that ‘...
Rich Running: September 2013
http://richrunnings.blogspot.com/2013_09_01_archive.html
The literal and metaphorical ups and downs of an ultra-running journey. Welcome to my blog! Camino de Santiago May 2015. Monday, September 30, 2013. I've just returned from a great 5 days running in the Lakes, and as ever was struck by the beauty and wonder of nature. Fish, one of my absolute favourite artists, and probably the best lyricist I have ever come across, has recently released a very poignant new album "A Feast of Consequences". It's a brilliant album and there is a trailer here. Ordesa y Mont...
Rich Running: Lakeland 100 v2015
http://richrunnings.blogspot.com/2015/07/lakeland-100-v2015.html
The literal and metaphorical ups and downs of an ultra-running journey. Welcome to my blog! Camino de Santiago May 2015. Thursday, July 23, 2015. Tomorrow I will start just my second race of the year, the Lakeland 100. This will be my 4. Last year, I went into the race with a dodgy Achilles again and remember telling Jenny that I’d either be out at CP1 again or finish. I was hoping for sub 30 hours, with a secret hope of sub 28 hours. I finished 16. Remember to smile for the cameras! I’d love to be...
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Photo Marcus Schwier: Architectural Photography, Interior, Documentation
Düsseldorf based photographer Marcus Schwier: Architecture Photography Interior Exhibitions Documentation. MARCUS SCHWIER: „FÜRTH“. MARCUS SCHWIER „DUESSELDORF“. MARCUS SCHWIER: „RAVENSBURG“. CALIFORNIA AND THE WEST. ROUNDABOUT & STRAIGHT AHEAD. Stolz präsentiert von WordPress. Theme: Blask von Automattic.
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MarcusSciberras (Marcus Sciberras) - DeviantArt
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Marcus Scotney
Monday, 17 September 2012. Hoka One One - Review. When I first heard about the Hoka One One. Trainers I was very skeptical about them. They looked totally wrong to me especially as I had spent the last 18 months running in more minimalist trainers like the Inov8 Road-X 155 and Bare-X 150: I had converted to a more barefoot approach to my running after a stress fracture in the spring of 2011. I had always favoured a more racer-trainer with my slight build. When I first picked up the Bondis. The Bondi felt...
Marcus Scotney | Ultra Runner
News & Articles. 2016 MONTANE Spine Challenger. I have been privileged to coach David Riley for the majority of last year, including helping him prepare for his toughest challenge the MONTANE Spine Challenger. He…. St Oswalds Way – Coaching Client Dan Shrimpton’s Race Report. Coaching client Dan Shrimpton shares the tale of running and winning his first ever 100mile Ultra. I sat on a bench outside Lindisfarne Priory in the midst…. The Bigger Picture: a reason for a DNF at the MONTANE Lakeland 50 July 2015.
marcusscott (Marcus Scott) - DeviantArt
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Blog de Marcusscott - Blog de Marcusscott - Skyrock.com
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Internet Technology Fundamentals, Module 4 HTML Essential Training (Lynda.com). Internet Technology Fundamentals, Module 6 CSS Core Concepts (Lynda.com video course). Internet Technology Fundamentals, Module 7 CSS Styling Navigation. Internet Technology Fundamentals, Module 8 : Navigation Studies Project. Using Chris Pederick’s Web Developer Toolbar. WordPress Plugins: SEO (Lynda.com). Web Authoring Languages – Module 1: CSS Layouts. Web Authoring Languages – Module 3 –. Web Authoring Languages, Module 4.
"Learn of Me" | Understanding the Principles Taught by Christ
Understanding the Principles Taught by Christ. Skip to primary content. Skip to secondary content. Be A Praise To GOD. June 24, 2016. Originally written as a Facebook status post, this day, three years ago. Be blessed.). 8220;…I will make you a name and a praise among all people of the earth… …saith the Lord .”. 8220;…Son, BE OF GOOD CHEER; thy sins be forgiven thee.”. 8220;…BE OF GOOD CHEER: it is I; be not afraid. 8220;…BE OF GOOD CHEER; I have overcome the world.”. We need to speak our testimony, for ...
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