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RUN ON! Presents THE 14th ANNUAL MARDI GRAS RUN 5K Benefiting Captain HoCaptain Hope's Kids' 14th ANNUAL MARDI GRAS RUN 5K
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Captain Hope's Kids' 14th ANNUAL MARDI GRAS RUN 5K
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RUN ON! Presents THE 14th ANNUAL MARDI GRAS RUN 5K Benefiting Captain Ho | mardigrasrun.com Reviews
https://mardigrasrun.com
Captain Hope's Kids' 14th ANNUAL MARDI GRAS RUN 5K
justshowedup: March 2011
http://justshowedup.blogspot.com/2011_03_01_archive.html
Tuesday, March 15, 2011. Carol started the race with me and we attempted 60 sec run/walk intervals. For the most part we stayed with that other than the occasional blood sugar test (boy, do they drop when I run more than I've ran in the past year). She is a lot faster than me, but I was amazed at how I was able to keep up (even though she definitely was slowing down for me). And the most amazing thing to me was the fact that I PRed at 40:35 which is a 13:03 mile/min pace. Subscribe to: Posts (Atom).
justshowedup: November 2009
http://justshowedup.blogspot.com/2009_11_01_archive.html
Monday, November 30, 2009. C25K take 2,843. Plans, plans, plans. So today I ventured out with a new walking group at school to walk a rather slow mile. It was cold and by the end of the first mile I was ready to start running a little. The slow 1 mile warm-up was perfect to get me going. Total miles - 3.00 miles. Total time - 49:25. Mile 1 - 17:56. Miles 2 and 3 - 49:25 - 17:56 = 31:21/2 miles = 15:40.5/mi. Sent from my iPhone. Friday, November 27, 2009. Here are the times my Garmin recorded:. Mile 2 - 1...
justshowedup: January 2011
http://justshowedup.blogspot.com/2011_01_01_archive.html
Monday, January 10, 2011. Got the stomach flu on Saturday so I didnt run. But plan for this week is:. 12 run/walk of 30:60 intervals. 15 run/walk of 30:60 intervals. 1 mile run/walk of 30:60 intervals. Monday, January 3, 2011. 2011 Plan - Week 1. 15 min run/walk at 15:00 min mile (4.0 mph) pace. 30 sec run:90 sec walk. 5 min cool down. 1 mile run/walk at 15:00 min mile (4.0 mph) pace. 30 sec run:90 sec walk. 5 min cool down. Subscribe to: Posts (Atom). 3/5/11 Mardi Gras Run. 5K - 40:35, 13:03 min/mile.
justshowedup: October 2009
http://justshowedup.blogspot.com/2009_10_01_archive.html
Sunday, October 11, 2009. I have 7 Sundays (including today) between now and Thanksgiving when my sister and I are going to do the 8 Mile Turkey Trot. According to www.mapmyrun.com. I was having a tough time getting up the movitation to go today since it was so warm inside and about 57 degrees outside. I thought I might be too cold, but by mile 2 I was just right. This weather is awesome for walking. And as always, the whole time, I thought, "why do I resist what feels so good? So here are my times:.
justshowedup: September 2010
http://justshowedup.blogspot.com/2010_09_01_archive.html
Wednesday, September 22, 2010. I'm on a new track.trying a different plan. Isn't that the story of my life. I am going to try to do this plan of getting to the gym, doing something cardio for at least 30 minutes.wait for it.here's the even harder part. 5 times a week. Subscribe to: Posts (Atom). 3/5/11 Mardi Gras Run. 5K - 40:35, 13:03 min/mile. 5/1/11 Heels and Hills. Best Pace - Mardi Gras 5K. 3/11 - Mardi Gras 5K. 12/09 White Rock Marathon Relay 4.88 miles. 10K - 1:33:16.3. 11/09- Turkey Trot 8 miles.
justshowedup: March 2010
http://justshowedup.blogspot.com/2010_03_01_archive.html
Wednesday, March 24, 2010. Ran through that Wall. Don't have a ton of time to update.but I did it. I honestly didn't plan on running much, but I was amazed to finish at a pace of 13:50/mi. Even though it was a little over 2 miles, it was 30 seconds faster than my PR pace in October for a 5K, so pretty decent. AndI just showed up.and so glad I did. Sowe'll see.I'm going to check with HnH about Saturday and go from there. Most likely not planning on doing the DRC 5 mile on Saturday. Tuesday, March 23, 2010.
justshowedup: Mardi Gras 5k
http://justshowedup.blogspot.com/2011/03/mardi-gras-5k.html
Tuesday, March 15, 2011. Carol started the race with me and we attempted 60 sec run/walk intervals. For the most part we stayed with that other than the occasional blood sugar test (boy, do they drop when I run more than I've ran in the past year). She is a lot faster than me, but I was amazed at how I was able to keep up (even though she definitely was slowing down for me). And the most amazing thing to me was the fact that I PRed at 40:35 which is a 13:03 mile/min pace. Good luck with your race a month!
justshowedup: May 2010
http://justshowedup.blogspot.com/2010_05_01_archive.html
Tuesday, May 18, 2010. Heels and Hills 10K PR. Did the HnH 10K with my mom.so proud of her. Subscribe to: Posts (Atom). 3/5/11 Mardi Gras Run. 5K - 40:35, 13:03 min/mile. 5/1/11 Heels and Hills. Best Pace - Mardi Gras 5K. 3/11 - Mardi Gras 5K. 12/09 White Rock Marathon Relay 4.88 miles. Unofficial Garmin time and mileage) - pace:14:20/m. 10K - 1:33:16.3. 11/09- Turkey Trot 8 miles. Half (13.1 miles). 09/09- H&H&Him Half Marathon. Heels and Hills 10K. 1:33:16.3 - pace: 15:03/m. 48:431 - pace: 15:43/m.
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RUN ON! Presents THE 14th ANNUAL MARDI GRAS RUN 5K Benefiting Captain Ho
RUN ON! Presents THE 14th ANNUAL MARDI GRAS RUN 5K Benefiting Captain Hope's Kid
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This event is a fundraiser for Dogtown Dance Theatre. Join us on Facebook. For updates and fun facts! THANK YOU for such wonderful. February 14 and 17, 2015. In historic Manchester,. 109 West 15th Street,. Richmond, Virginia 23224. Be sure to check out this year's photos. So you can join us next year,. Feb 6 and Feb 9, 2016. This year it's romantic and classy! BE IN THE PARADE. Saturday, February 14: Make yoself up a float and be in the automobile parade! Walkers, dancers, marching bands, step. Parade Ro...
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Red Carpet Inn and Suites. Mardi Gras RV Park and Campground. Your Gateway to New Orleans. Welcome to New Orleans. Good Times are Rolling Again and Again and . Again. Elcome to the Red Carpet Inn and Suites, Mardi. Well protected by a security fence with 24 hr surveillance, the property also includes a gas station and convenience store on the premises. For Red Carpet Inn and Suites. For Mardi Gras RV Park and Campground. Red Carpet Inn and Suites, Mardi Gras RV Park and Campground. New Orleans, LA 70126.
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