rd411.blogspot.com
RD_Amy: October 2016
http://rd411.blogspot.com/2016_10_01_archive.html
Sunday, October 30, 2016. Nutrition in Marathon Training. It’s that time of year, when all the runners are out. Whether you’re training for a 5-K, half-marathon, or marathon, special attention should be placed not only on training for your runs but also on your nutrition. Maybe you’ve heard that you need to load up on your carbs, drink lots of water, and stay away from the fiber. But the question is, are you doing the right thing? Runners tend toward extremes:. No surprises on race day. Believe me, it wa...
rd411.blogspot.com
RD_Amy: August 2016
http://rd411.blogspot.com/2016_08_01_archive.html
Monday, August 29, 2016. How To Navigate the Supermarket. The process starts even before you head to the grocery store. Have a PLAN! Spend most of your time in the produce section. This many times can be one of the first areas that you encounter when you enter the supermarket. Choose a rainbow of colorful fruits and vegetables. The color reflects the different vitamin, mineral, and phytonutrient content of each fruit or vegetable. Fresh is best! Olive and coconut oil, and assorted vinegars. Remember, it&...
karaashleyyoga.com
About Kara Ashley Yoga, Cincinnati Ohio 45103 — Kara Ashley Yoga
http://www.karaashleyyoga.com/karaashleyyoga
Every Body Is A Yoga Body. Yoga is like music: the rhythm of the body, the melody of the mind,. And the harmony of the soul create the symphony of life. Yoga is something that every person could and should incorporate into their lives. Yoga brings nothing but positivity and beauty into our lives. Every single person can do yoga. Experience, flexibility, size, age. none of it matters, every body is a yoga body! I come from a background of Iyengar influenced Hatha training through my teacher, Marianne Wells.
rd411.blogspot.com
RD_Amy: Diabetes Awareness Month
http://rd411.blogspot.com/2016/11/diabetes-awareness-month.html
Sunday, November 27, 2016. November is American Diabetes Month. The American Diabetes Association notes that 1 in 11 people have Type 2 Diabetes – 1.4 million people in the United States are diagnosed with diabetes annually. In 2012, 29.1 million Americans had diabetes. While more attention is focused on Type 2 Diabetes, the numbers are staggering, today’s focus will be on Type 1 – of the 29.1 million Americans, 1.25 million American children and adults had Type 1. Heavy, labored breathing. Ketones are a...
rd411.blogspot.com
RD_Amy: November 2015
http://rd411.blogspot.com/2015_11_01_archive.html
Sunday, November 22, 2015. November is American Diabetes Month. Earlier this month I wrote a blog to help decipher common myths associated with Type 2 Diabetes. Today’s focus will be on Type 1. So what is Type 1 (insulin-dependent or juvenile) Diabetes? Type 1 Diabetes can occur at any age, but most commonly is diagnosed from infancy to the late 30s. In this type of diabetes, a person’s pancreas produces little or no insulin. Fruity, sweet, or wine-like odor on breath. Heavy, labored breathing. This smal...
rd411.blogspot.com
RD_Amy: June 2016
http://rd411.blogspot.com/2016_06_01_archive.html
Sunday, June 5, 2016. Summer doesn’t officially begin until June 20. However, in the last week or so, here in Miami you can feel the heat and humidity. I run early morning, 5 am, and it’s quite sticky and humid even at that time of day. So, let’s suffice it to say it’s summatime! And with summer comes the topic of hydration. Let the engine run dry and well, you know the drill. So what are the recommendations that experts tell us? The “8-glass a day” recommendation, is it really true? How much is enough?
rd411.blogspot.com
RD_Amy: Nutrition in Marathon Training
http://rd411.blogspot.com/2016/10/nutrition-in-marathon-training.html
Sunday, October 30, 2016. Nutrition in Marathon Training. It’s that time of year, when all the runners are out. Whether you’re training for a 5-K, half-marathon, or marathon, special attention should be placed not only on training for your runs but also on your nutrition. Maybe you’ve heard that you need to load up on your carbs, drink lots of water, and stay away from the fiber. But the question is, are you doing the right thing? Runners tend toward extremes:. No surprises on race day. Believe me, it wa...
rd411.blogspot.com
RD_Amy: February 2016
http://rd411.blogspot.com/2016_02_01_archive.html
Sunday, February 28, 2016. A Calorie is a Calorie - or is it? A Calorie Is A Calorie. 8212; or Is It. Last week I attended the Cardiovascular Disease Prevention Symposium. Oddly enough I found myself enjoying the Endocrinologist’s talk the most. Don’t get me wrong, I enjoyed the whole conference, but definitely was intrigued by Dr. Lustig’s talk the most. I read Dr. Lustig’s book, “FAT Chance Beating the Odds Against Sugar, Processed Food, Obesity, and Disease”, sometime last year. I’ve never been ...
rd411.blogspot.com
RD_Amy: December 2015
http://rd411.blogspot.com/2015_12_01_archive.html
Sunday, December 20, 2015. Over the past month…. Really the last three months, it’s been ALL about studying. I recently took my CDE exam (certified diabetes educator) and PASSED! I will start off by saying that an exam doesn’t make me a CDE, however, I now have the credentials showing that I am. I have been at the Diabetes Research Institute, DRI, for almost two years now. When I first started there I set out a lot of goals that I wanted to achieve and becoming a CDE was definitely on the list. If there ...
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